The Summit Bob Turner

Summary:
In this conversation, Bob Turner interviews Mike Claudio from WinRate Consulting. They discuss various topics including self-coaching, parenting, setting boundaries, and managing relationships. Mike emphasizes the importance of having a supportive spouse and being open and honest with them. He also talks about the power of self-awareness and self-coaching to overcome challenges and maintain a positive mindset. Mike shares his approach to parenting and how he teaches his children about responsibility and respect. He also discusses the importance of surrounding oneself with people who align with their values and removing negative influences from their life. In this conversation, Mike Claudio and Bob Turner discuss the lessons they learned from sports and how it has helped them in business. They emphasize the importance of showing up even after a loss and doing everything you can to succeed. They also talk about the significance of being honest about what you don't know and being confident in your beliefs. Mike shares his plans for the future, including getting into fractional CEO equity plays. Overall, the conversation highlights the importance of resilience, integrity, and continuous growth. 

Summary
Abbey Hagen, a foodie from Dallas, Texas, shares her journey as a food blogger and content creator. She started her blog, Abbey's Appetite, in college as a way to document her cooking and eating experiences. Over the years, she has grown her platform and now focuses on creating reels and engaging with restaurants and brands. While she hopes to monetize her passion in the future, she also enjoys keeping it as a fun hobby. Abbey emphasizes the importance of staying positive, not comparing oneself to others, and finding joy in the present moment.
Keywords
food blogger, content creator, social media, monetization, positivity, passion, comparison, enjoyment Takeaways Starting a blog or social media platform can be a fun way to document and share your passions. Engaging with restaurants and brands can lead to partnerships and opportunities for monetization. Staying positive and not comparing oneself to others is key to enjoying the journey. Finding joy in the present moment and having fun with your passion is more important than achieving a specific end goal.
Sound Bites "Life is just too short, have so much fun." "Just start. If someone thinks it's weird, that says a lot more about them than it does about you." "Love life truly and have so much fun while I'm here."

Summary:
Michelle Reinglass, a former litigator turned mediator, discusses topics such as balance, running marathons, and the parallels between being a trial lawyer and a marathoner. She emphasizes that balance is not about having everything in perfect equilibrium, but rather about being in a state of flow and alignment with what matters most. Michelle shares her personal journey of finding balance and how running marathons helped her overcome body image issues. She also highlights the importance of preparation and mental toughness in both marathon running and trial lawyering. Michelle's edge is her burning desire to help others and uplift them, which she does through coaching and empowering women. Michelle Reinglass discusses the importance of gratitude and mindset in maintaining mental health and overcoming challenges. She shares her personal experience with autoimmune diagnoses and the need for balance and self-care. Reinglass also highlights the four M's of her morning rituals: mindset, meditation, momentum, and movement. She offers advice for aspiring authors and reveals her bucket list goal of giving a TED talk.

In this conversation, Bob Turner interviews Chris Olson, a paramedic firefighter who recently lost 60 pounds. They discuss Chris's journey to weight loss, his motivation and discipline, and the lifestyle changes he made to achieve his goals. Chris emphasizes the importance of setting clear goals, making small incremental changes, and finding a strong why. He also shares his strategies for maintaining healthy habits while working long shifts and managing a busy schedule. Chris's story serves as inspiration for anyone looking to make positive changes in their life.

Summary:
Emily Esposito, a former basketball player, shares her journey from playing at Villanova to transferring to Boston University and eventually finding her passion for Em-Powerment. She started writing blogs about her experiences as an athlete and received positive feedback, which led her to explore ways to help others. Emily emphasizes the importance of knowing oneself, setting standards, and embracing both strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. In this conversation, Emily Esposito discusses her work with EM-Powerment, a resource for athletes to connect and transition out of their athletic careers. She emphasizes the importance of showing up authentically and bringing all aspects of oneself to every situation. Emily shares her vision for Empowerment, including creating scholarships, mentoring sessions, and modules for college coaches to learn about mental health. She also talks about the excitement of watching the NCAA women's basketball tournament and rooting for teams like South Carolina and UConn.
Takeaways:
Emily Esposito shares her journey as a basketball player and her decision to transfer from Villanova to Boston University. She discovered her passion for empowerment through writing blogs about her experiences as an athlete. Emily emphasizes the importance of knowing oneself, setting standards, and embracing strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. Show up authentically and bring all aspects of yourself to every situation. Starting before you have all the answers can lead to the most impactful and transformative experiences. Helping others and giving purpose to your pain can make the world a better place. The NCAA women's basketball tournament is exciting to watch, and there are many talented teams and players to root for.
https://www.emilyespositoempowerment.com

Summary:
This week on The Summit Podcast Shannon and Matthew Missimer, co-founders of The Motion of Gratitude, share their journey of personal growth and intentional gratitude. They discuss how Shannon's experience of feeling unfulfilled led her to discover the power of gratitude and being present in her life. They also talk about their decision to leave their traditional jobs, travel in an RV, and spend five months in Costa Rica. The couple emphasizes the importance of gratitude in shifting perspectives and finding joy in life. They discuss their upcoming book, 'The Paradox of Having Your Shit Together,' which explores their personal journey and the power of intentional gratitude. Shannon and Matthew Missimer discuss their journey of living in an RV and practicing gratitude. They share how they made the decision to live a non-traditional lifestyle and the challenges they faced along the way. They also talk about their company, The Motion of Gratitude, and how they help individuals and organizations incorporate gratitude into their lives. Shannon and Matthew emphasize the importance of intentional focus, trusting your own voice, and taking risks in order to live a fulfilling life.
Takeaways:
Practicing intentional gratitude can shift perspectives and bring joy to daily life. Leaving traditional jobs and embracing a life of travel and intentional living can lead to personal growth and new experiences. Connecting with people from different backgrounds and cultures can enrich life and create a sense of community. The Missimers' upcoming book, 'The Paradox of Having Your Shit Together,' explores their personal journey and the power of intentional gratitude. Living a non-traditional lifestyle requires intentional focus and the willingness to take risks. Practicing gratitude can have a profound impact on personal growth and well-being. The Motion of Gratitude offers a 28-day gratitude initiative to help individuals develop intentional gratitude practices. The company also works with schools and corporations to incorporate gratitude into their environments. Trusting your own voice and following your intuition can lead to a more fulfilling life.