The Supra Human Show Supra Human
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- Health & Fitness
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Are you tired of sifting through endless, conflicting fitness and nutrition advice from influencers and self-proclaimed "experts"? Break through the noise and non-sense with The Supra Human Show.
Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. This is the ultimate destination to not just get ripped, but stay ripped.
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to sculpting not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
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#26: Dealing With Resistance
In this episode, Ben, Ryan, and Taylor delve into the resistance encountered when making lifestyle changes, such as modifying diet or exercise routines. They explore how to handle pushback from loved ones, using personal anecdotes to highlight the importance of communication. The discussion covers managing relationship dynamics, setting expectations, and identifying supportive friends, all crucial for successful transitions and personal growth.
Listen in!
Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
Visit www.suprahuman.com/careers to view our current career opportunities. -
#25: Why So Fat?
In this episode, Ben, Ryan, and Taylor tackle the pressing issue of the obesity epidemic in the UK and the US. They delve into various factors contributing to rising obesity rates, including socio-economic status, parental influence, and governmental policies. They also discuss the reliability of BMI as a measure, the impact of modern lifestyles, and potential solutions to curb this growing problem, emphasizing that while many factors are beyond individual control, personal responsibility and lifestyle changes are crucial.
Listen in!
Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
Visit www.suprahuman.com/careers to view our current career opportunities. -
#24: To Bro Or Not To Bro
In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries.
Listen in!
Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
Visit www.suprahuman.com/careers to view our current career opportunities. -
#23: The Doc's Biggest Lessons Of The Last Year
In this episode, Ben, Ryan, and Taylor recount Taylor's recent birthday and a bout of food poisoning that marred a romantic spa getaway. They dive into Taylor’s significant career transition from running his own nutrition training company to joining Supra. Despite initial hesitations, Taylor reflects on the benefits and challenges of this move. The trio also humorously explores alternative career paths, their brushes with law enforcement careers, and the unpredictable journeys that led them to their current roles.
Listen in!
Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
Visit www.suprahuman.com/careers to view our current career opportunities. -
#22: Program Individualization
In this episode, Ben, Ryan, and Taylor discuss the necessity of personalized nutrition and training programs. They debunk common myths like body types and emphasize the importance of individualized coaching for optimal results, highlighting the diverse approaches needed for different clients.
Listen in!
Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
Visit www.suprahuman.com/careers to view our current career opportunities. -
#21: Standards Vs. Goals
In this episode, Ben, Ryan, and Taylor discuss the intricacies of setting goals versus standards. They explore how unrealistic standards can sabotage progress, advocating for a step-by-step approach to raising baselines and redefining standards to suit changing circumstances. They emphasize the importance of aligning lofty goals with elevated standards for success.
Listen in!
Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
Visit www.suprahuman.com/careers to view our current career opportunities.
Customer Reviews
Great Knowledge & Information!!!
Love this show! I have been listening to these guys for over a year with Supra Human, they are so awesome and amazing coaches! I get so much out of every episode on here and look forward to them, often replay them and share with others. Great information! Highly recommend this podcast, I do my best to apply all the information they say to my fitness goals. 🔥🔥🔥
Listen up!
This is a go to listen every week! It is motivational, visionary and proven! The science is mixed with sensible processes that will lead to a better lifestyle and simple a better life?
Big Fan
I’ve known Ben for years. Man knows his stuff. Listened two pods 1-2. This is going to be great.