27 episodes

Your mental health is essential when you have dreams to chase! Join your host, Sara Alfers, in the journey of navigating life as a sensitive soul with big ambitions. Get ready for candid conversations and the honest tea on mental health, business, and how to embrace your sensitive side.

The Show: @theteapleasepodcast
The Host: @sara.alfers

The Tea, Please Sara Alfers

    • Education
    • 4.9 • 26 Ratings

Your mental health is essential when you have dreams to chase! Join your host, Sara Alfers, in the journey of navigating life as a sensitive soul with big ambitions. Get ready for candid conversations and the honest tea on mental health, business, and how to embrace your sensitive side.

The Show: @theteapleasepodcast
The Host: @sara.alfers

    Solo | The Honest Tea: Burnout and Taking a Break

    Solo | The Honest Tea: Burnout and Taking a Break

    26 | Suprise! It's another solo episode from yours truly. It's short, but I wanted to talk through why I'm deciding to break The Tea, Please into seasons. And why I'm deciding to wrap up seaon 1 right now! I'm talking honestly about my experience with burn out and mental health struggles, and how to keep going when I don't really feel like I'm wired the way the world wants me to be.
    I don't hope you can relate, but if you do (we got this.)


    Check back on August 16th, 2021 for season 2 premier : )


    https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram )
    https://www.instagram.com/sara.alfers/ (Follow The Host On Instagram )

    • 13 min
    Intentional Relationships, Battling Fear, and Finding Success with Alisa Rose

    Intentional Relationships, Battling Fear, and Finding Success with Alisa Rose

    25 | Alisa quit her corporate job to follow her dreams and now owns a successful fitness studio and is launching a clothing line later this year. She drops so much wisdom in this episode about going up against your fears and being real and honest with your community, and everyone you encounter. This episode is for entrepreneurs and anyone looking to grow in both business and life. Listen and get the tea :)


    For More From Alisa:
    https://www.instagram.com/justalisa_rose/ (Follow Alisa on Instagram here )
    https://www.instagram.com/sisu_athletics/ (Follow Sisu Athletics on Instagram here )
    -------
    For More Tea:
    https://www.instagram.com/sara.alfers/ (Follow Sara on Instagram here )
    https://www.instagram.com/sara.alfers/ (Follow The Tea, Please here)


    Share with a friend!

    • 53 min
    Solo Episode | Wedding Chaos, Skincare Favs, Reflection and Q + A

    Solo Episode | Wedding Chaos, Skincare Favs, Reflection and Q + A

    24 | My first ever solo episode! I knew when I started the podcast that I would record at least 1 solo and try it out. I wanted to wait to record a solo episode until I felt like I had something to say and felt comfortable on the mic. I talk more about my experience wedding planning, some insights gained on our honeymoon in Tulum, skincare that helped my skin literally look so good on my wedding day, and I answer some questions about anxiety, staying grounded, and so. much. more!
    Skincare Links:
    https://dermaflash.com/products/dermapore?variant=39514233602211 (Dermapore)
    https://amzn.to/3vDAowD (CeraVe Facewash)
    https://amzn.to/3fyzX0Y (Honest Beauty Hydrogel Cream)
    https://amzn.to/3p5G1Rx (Kora Organics Heart Shaped Gua Sha)
    https://open.spotify.com/show/5qxZFn1ngQ2cSan3jwn0Z9?si=zWGFL5OsR6K0vM-xEhYBcA (Hear my Origin Story on the Eclectic Universe Podcast )
    Follow:
    https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast)
    https://www.instagram.com/sara.alfers/ (@sara.alfers)

    • 45 min
    A Proven Method to Connect and Communicate With Your Partner With Jocelyn Johnson

    A Proven Method to Connect and Communicate With Your Partner With Jocelyn Johnson

    23 | Jocelyn has a way to anchor your relationships into clear, present, and communication. And this interview will have you asking yourself: how is it I express my needs to my partner? What is my communication style, and is it effective?
    She and Sara talk about her check-in method that helps keep communication open and effective. They say communication is key to a happy marriage, Jocelyn's method helps us achieve that.
    https://www.happypartnersproject.com/ (Visit Jocelyn’s website here)
    https://www.instagram.com/happypartnersproject/?hl=en (Follow The Happy Partners Project on Instagram here)
    https://www.instagram.com/itsjocelynj/?hl=en (Follow Jocelyn on Instagram here)
    https://www.facebook.com/HappyPartnersProject (Like Jocelyn on Facebook here)
    ------------
    FOR MORE TEA...
    https://www.instagram.com/theteapleasepodcast/?hl=en (Follow The Tea, Please on Instagram )


    ------------
    Rate, Share, and Subscribe!

    • 37 min
    Love Coaching, Intuition, Manifesting the S*!T Out of Your Life with Jessica and Christina Manning

    Love Coaching, Intuition, Manifesting the S*!T Out of Your Life with Jessica and Christina Manning

    22 | Meet The Manning Twins, Jessica and Christina. Stars on the new hit TLC Series Extreme Sisters, intuitive healers and practitioners, and love coaches amongst many other marvelous identities. In their coaching practice, they help women fundamentally change their stories and manifest their dreams by working with energy. In this vibrant conversation with Sara, they talk vulnerably and openly about love and loss, codependency in twindom, boundaries, and more.
    https://www.tlc.com/tv-shows/extreme-sisters/ (Watch their show on TLC here)
    https://www.jesstina.com/ (Visit their website and connect here)
    https://www.instagram.com/jessdun0/ (Follow Jessica on Instagram )
    https://www.instagram.com/christina.manning1983/ (Follow Christina on Instagram)


    -----
    FOR MORE TEA
    https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram )
    https://www.theteaplease.com/ (Visit The Tea, Please Website)
    ---------
    Rate, Share, Subscribe!

    • 41 min
    How to Create More Goodness in The World With Liesl Ulrich-Verderber

    How to Create More Goodness in The World With Liesl Ulrich-Verderber

    21 | In a world that can feel dark, The Conspiracy of Goodness connects us to something greater than ourselves. And the thing is: The Conspiracy isn’t asking you to shut your attention from the world’s pain and difficulty down. This organization of solutions-first journalism focuses on the vast, wide web of good that’s happening throughout the world all the damn time.
    In this hopeful interview, Sara and Liesl Ulrich-Verderber, CEO of the Ever Widening Circles and founder of Amazing World Media, talks about how we can stay informed without dipping into fear, moving from fear to awe.
    https://www.instagram.com/goodnessnetwork/ (Follow The Conspiracy of Goodness on Instagram)
    https://www.facebook.com/groups/conspiracyofgoodness/ (Follow The Conspiracy of Goodness on Facebook)
    https://everwideningcircles.com/ (Visit their Website)
    https://www.instagram.com/liesl.uv/ (Follow Liesl on Instagram)
    -----
    https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram)


    Rate, Share and Subscribe!

    • 52 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

Neko Suave ,

Morning Commute Perfection

I don’t listen to many podcasts, I listen to music. I started adding The Tea Please to my morning commute and it’s been a wonderful change-up. I feel more clear-headed when I tune in before work and I’m able to snag little pieces of advice/peace that I carry forward in my day. Thankful for Sara’s calming voice and informed, engaging guest picks!

rhian from dallas ,

Expertly crafted

It’s obvious this is a labor of love for Sara. She has been intentional about approaching big, important topics in a healthy, approachable way. She does her research, brings in excellent guests, and really makes this a valuable resource for education and growth.

abthibs ,

This podcast pushes the collective forward!

Sara is furthering a movement of spreading knowledge that will abundantly serve the masses. Listen and learn from this pod!

Top Podcasts In Education