56 episodes

The Tea, Please podcast is like coffee with a friend. It's the relevant topics and thoughts we all have while we live our normal lives -- Striving for balance, finding purpose, and chasing happiness.

Brought to you by your relatable host, Sara -- an almost 30-year-old trying to build the life of her dreams in Denver, Colorado while balancing a full-time career.

Cover Art: @stephaniemikuls
The Show: @theteapleasepodcast
The Host: @sara.alfers

The Tea, Please Sara Alfers

    • Education
    • 4.9 • 32 Ratings

The Tea, Please podcast is like coffee with a friend. It's the relevant topics and thoughts we all have while we live our normal lives -- Striving for balance, finding purpose, and chasing happiness.

Brought to you by your relatable host, Sara -- an almost 30-year-old trying to build the life of her dreams in Denver, Colorado while balancing a full-time career.

Cover Art: @stephaniemikuls
The Show: @theteapleasepodcast
The Host: @sara.alfers

    4 Things I've Learned From My Husband

    4 Things I've Learned From My Husband

    53 | In honor of our 1 anniversary, I'm sharing a few things I've learned from my mans. Year 1 was not all rainbows and butterflies but that's life, and I wouldn't want to do life with anyone else.
    IG: @theteapleasepodcast

    • 19 min
    You Can't Control People's Perceptions of You

    You Can't Control People's Perceptions of You

    52 | No one is allowed to perceive me. Ever.
    WOMEN WUNDERLAND EVENT THURSDAY MAY 19TH
    BUY TICKETS: https://www.eventbrite.com/e/women-wonderland-tickets-329301849697
    IG: @theteapleasepodcast

    • 19 min
    Lots of Things are True at Once, The Met Gala, and Adult Friendships

    Lots of Things are True at Once, The Met Gala, and Adult Friendships

    51 | This episode is a bit all over the place which means something is bound to resonate.
    Follow me on IG @theteapleasepodcast

    • 26 min
    Seasonal FOMO, Influence, and (Toxic) Feminism

    Seasonal FOMO, Influence, and (Toxic) Feminism

    50 | Expanding on a few thoughts I had this week. Inspired by the reality TV I'm watching and the never-ending home renovation we're going through.
    Follow on IG @theteapleasepodcast

    • 22 min
    Getting Out of Your Own Way

    Getting Out of Your Own Way

    49 | "Getting out of your own way" is a piece of advice I've heard many many times, but how do we actually do it?
    Speaking from the heart on this week's episode about why I decided to take 3 months off the podcast and why it was time to come back!
    Follow on IG @theteapleasepodcast

    • 20 min
    The Winter Blues: 11 Very Specific Ways to Take Extra Care in The Winter

    The Winter Blues: 11 Very Specific Ways to Take Extra Care in The Winter

    48 | Winter has fully set in, the holiday glow has faded and we have several weeks before we can even start to anticipate Spring. It's natural to feel a little down and low energy in the thick of the winter. What would it look like to embrace Winter? What would it feel like to lean into the slowness and the darkness and make something special of the season that can be a bit unlikable?
    Over the years I've come to look forward to certain things about the winter, and I've come up with ways to support my mood because if I don't intentionally counteract the effects that winter can have on me, it can be a painful season.

    Listen to this episode if you're looking for ways to enjoy the Winter season or need ideas to treat yourself on a down day. I'm sharing my own ideas and several that you shared with me too!

    xo,
    Sara

    Follow The Tea, Please on Instagram for daily wellness and mental health content!

    • 36 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

Freckles and Flat Whites ,

Best Podcast of 2021

I love that a friend of mine recommended Sara! I look forward to this podcast every Monday.

Morning Routines ,

The Morning Routines are game changing!!

Listening to the morning routine minis along with the paired playlists has been the most amazing addition to my day. I knew morning routines were something I "should" do, but really struggled with daily practices.... until Sara started creating these weekly gems. Now I look forward to sipping on coffee outside, reflecting with the weekly focus, and jamming out to the best curated playllsts.

thank you for putting these together!

Loochalvador ,

So relevant and helpful!

I love this podcasts and it’s actually the only one I’ve committed to listening to every single week! I love the shift that Sara’s made with season 2 in focusing on mental health. All of the guests are so relevant and have such applicable advice. I learn something new with each episode. Sara is so open about sharing her own struggles and experience with mental health and what has helped her. She is truly an open book, asks the best questions, and it doesn’t hurt that she has such a perfect and soothing voice! I commend her for sharing her experiences because it can be scary to share things that are so personal but its so important to share these things and learn from one another. Love this podcast and I can’t recommend it enough to anyone in the wellness industry or wants to learn more about mental health!

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