33 episodes
The TELOS Podcast Movement 101
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- Health & Fitness
The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds.
These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures.
We all have the power to be the Creator's, Explorer's & Hero's of our lives!
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Ten Brutally Honest Lessons About Life & Progress with Dr. Gary McGowan
In this episode, I am delighted to sit down with Gary to discuss all things progress, growth, and action.
Gary is a doctor, physio, and owner of the health & fitness company, Triage.
If there's one thing you can say about Gary. He takes action.
We sit down to discuss ten brutally honest lessons about life and progress.
If you've ever struggled to work towards your goals, have allowed fear to stop you in your tracks or you want to learn the best strategies to make progress.
You will love this podcast.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website -
The Why, What And How Of Challenging Yourself with Damian Browne
Delighted to sit down with our good friend and world adventurer, Mr. Damian Browne.
This was recorded after I attended one of Damians' talks on his sold-out Irish tour.
We delve into the what, why, and how of challenge.
As a father of 2 and at 43 years of age, Damian helps me unpack his philosophy so we can take the teachings into our everyday lives.
Conversations with Damian are always fascinating. Enjoy.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website
Connect with Damian Brown
Damian Browne's Instagram -
Fatherhood, Burnout & Post-Partum Depression with Fin McKenna Fox
I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men.
Fin coaches men to navigate the stresses and strains of life.
As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the struggles that men face as fathers.
If you've any interest in developing as a man. You will love this episode.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website -
3 Things That We've Changed Since We Opened Movement 101! with Brian & Rob
Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101.
At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress.
We've made huge changes to our lives over the last 10 years to ensure we stay true to our values.
If you're over the age of 30, this is an episode you may very well resonate with.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website -
Using Nutrition To Get Long-Term Results! - John Tuohy
We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy.
John was originally a client of ours for just under 18 months, and his development, growth, and expertise were so evident that we had to get him part of the M101 team.
In this episode, we cover John's story.
How he was able to physically and mentally progress over the last few years as well as busting some common myths he sees with clients every day when it comes to nutrition.
John is a fountain of knowledge.
Listen in, take notes, and enjoy.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website
Connect with John Tuohy
John Tuohy's Instagram -
Three Standards For Long Lasting Change with Brian O'Loughlin
On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results.
These standards are the exact framework we use to help our clients shift their identity and truly change their bodies, health & lives forever.
This will fundamentally change your life if you implement the information.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website