405 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

The Terri Cole Show Terri Cole

    • Health & Fitness
    • 4.9 • 916 Ratings

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    405 Healing Through Surrender with Kute Blackson

    405 Healing Through Surrender with Kute Blackson

    Today I’m interviewing Kute Blackson. He’s an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. However, surrender can actually take great strength. In this episode, Kute is going to explain how finding the courage to let go can help you live authentically and fulfill your life’s true purpose. I hope you enjoy listening to this interview with Kute as much as I enjoyed talking with him!
    Read the show notes for today's episode at terricole.com/405

    • 35 min
    404 Boundary Scripts + Strategies for Grieving

    404 Boundary Scripts + Strategies for Grieving

    Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they’re well-meaning) people.  
    Have you ever found yourself on the receiving end of personal questions you don’t want to answer? 
    How did your father die?
    Why did you get divorced?
    What happened with your job?
    If you’ve ever grieved the loss of something or someone and felt like people were asking for information you didn’t want to give, but were unsure how to respond, I get it. 
    In this week’s episode, you’ll learn how to establish appropriate boundaries when dealing with any kind of loss, how to inform people how to treat you, and how to treat others in life’s most difficult moments. 
    Find the show notes for today's episode at terricole.com/404

    • 19 min
    403 How to Create Radical Confidence with Lisa Bilyeu

    403 How to Create Radical Confidence with Lisa Bilyeu

    Today I’m sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful business Quest Nutrition. She tells us how she challenged her family’s expectations to transform a life that was not working for her into one that is really, really working for her. I really hope you enjoy this chat with Lisa as much as I enjoyed hanging out with her. 
    Find the show notes for today's episode at terricole.com/403

    • 38 min
    402 How Becoming More Adaptable Makes You Happier

    402 How Becoming More Adaptable Makes You Happier

    How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?
    Let’s say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out? 
    Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you. 
    You’ll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.
    Find the show notes for today's episode at terricole.com/402

    • 21 min
    401 Lose the Shoulds and Do the Wants with Tricia Huffman

    401 Lose the Shoulds and Do the Wants with Tricia Huffman

    Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I’ve known for at least a decade now. We chat about all the ways it’s unhealthy to hold ourselves to “shoulds” instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you.
    Find the show notes for today's episode at terricole.com/401

    • 34 min
    400 7 Mother Types + Emotional Impact

    400 7 Mother Types + Emotional Impact

    Do you ever wonder if your relationship with your mother (or maternal impactor) is “normal”? Are you curious about how it has affected you as an adult? 
    Mother-daughter relationships can be complicated and in this episode, I’m breaking down the 7 types of dynamics I’ve seen the most in my 25 years as a psychotherapist, plus the lasting impact each type has on emotions and behaviors in adulthood.
    Find the show notes for today's episode at terricole.com/400

    • 23 min

Customer Reviews

4.9 out of 5
916 Ratings

916 Ratings

HLVP ,

Relatable and informative

Terri is a great host and there so much useful information in each episode! I especially love the support on change and adaptability.

Jean Marie 2022 ,

From Jean

I have been listening to the Terri Cole show for the past few months and purchased both the audible and printed version of Boundary Boss! As a recovering people pleaser, Terri’s thoughtful questions and insights have helped me prioritize my own self care and unapologetically set and communicate my boundaries. I also appreciate that Terri tells it like it is (with no B.S.) in a loving way. Thank you!

Winnifred165 ,

NJ

Hi, middle class NJ here👋🏻. Great podcast! I listen while I’m on the treadmill 😏😁

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