Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
373 Best Home Workout with Michelle Briehler
Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivate myself to work out at home. That changed when I found today’s guest, Michelle Briehler. She is a Youtube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves without going to the gym in person. Michelle shares how she started leading remote workouts and we talk about why home workouts are a staple of my routine even now that my gym is open.
Find the show notes for today's episode at terricole.com/373
372 Why Children of Narcissists Struggle With Romantic Love
Do you feel like you’re continually struggling in relationships with the same self-absorbed, controlling people? It could be in your romantic relationships, friendships, family, or work relationships.
Maybe you keep finding yourself with narcissistic partners even though after your last breakup you swore, “never again”...
Or you get a new job and, sure enough, you end up with the same version of your last bully boss.
If you’re nodding your head yes, trust me, you are not alone. Looking into our past can help us understand why we might be enacting behavior patterns that can leave us vulnerable to narcissists.
Listen to today's episode to learn the most common signs of being raised by a narcissist, plus the 5 red flags you should look for in your relationship/dating life so you get empowered to break the cycle.
Read the show notes for today's episode at terricole.com/372
371 Your 2022 Horoscope with the AstroTwins!
I started out wary of astrology, but over the past decade, I have become increasingly open to the perspective it can offer on our individual struggles and the shifts we see in society as a whole. My change in perspective is thanks in part to Ophira Edut, a good friend of mine who is one half of the celebrity astrologer duo the AstroTwins. I invited her today to chat a bit about what astrology tells us to expect from 2022, and the entire decade ahead of us. She also shares a special elemental horoscope just for empaths and we discuss how trauma and unfamiliarity can be opportunities for positive change.
Find the show notes for today's episode at terricole.com/371
370 How to Communicate in Conflict
When you are in a conflict do you clam up and go silent? Do you run away and avoid it at all costs? Or maybe you explode and escalate it?
Listen to this episode to learn the top four most common communication in conflict issues that people experience. Plus, you’ll get some tips and scripts that you can use when you find yourself in a heated situation.
Find the show notes for today's episode at terricole.com/370
369 What’s Your Love Blueprint?
Real Love Revolution season is in full swing, my people, and that means I’ll be teaching all month long about how to raise your love vibe and create vibrant, lasting love in your life!
One of the foundational pieces of my body of work on healthy love is the love blueprint. Your love blueprint contains information to help you understand the conscious and unconscious ways you currently relate to love.
This learned behavior is not your fault, but understanding it now is your responsibility– especially if you want to make changes in your love life. The exciting news is with the right tools and guidance, you absolutely have the power to rewrite your love blueprint.
In today’s episode, I’m going to teach you how to uncover your downloaded love blueprint!
Find the show notes for today's episode at terricole.com/369
368 Expanding Your Possibilities with Alex Banayan
I’m excited to share my interview with Alex Banayan, author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers. After a decade of interviewing very successful people, he shares what he has learned about approaching success by thinking outside the box.
Read the show notes for today's episode at terricole.com/368
True Emotional intelligence!
I have your book, and listen to all the freebie talks I can. You are so earthy, relatable and wise. I appreciate being gifted with all the practical, applicable and caring information in you episodes.
Eventually, I will sign up for your course that I know and trust will be incredible. Your life’s work is truly precious. Big thanks!
This Podcast = Virtual Crown Adjustment
The information Terri shares could probably save you a billion dollars in therapy! But please, still go to therapy.
I listen almost daily and have forwarded this podcast to countless people as well as share it on social media. The Terri Cole Show has helped me in so many ways - especially with setting and RESPECTING boundaries.
Her guests are intriguing and many have piqued my interest in that I’ve ended up listening to some of their helpful podcasts, books, and social media accounts to follow. The Terri Cole Show has more or less helped me to create what I believe is a virtual fortress of positivity and encouragement.
Thank you! Thank you! Thank YOU, Terri Cole. I am forever grateful!
It’s definitely worth your time if you are trying to stay informed.