596 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

The Terri Cole Show Terri Cole

    • Health & Fitness
    • 4.9 • 1.2K Ratings

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath

    596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath

    How fluent are you in your own emotions?
    Are you able to identify and feel your feelings, or is it a struggle?
    Do you tend to focus more on what other people are feeling? 
    If so, you are not alone. 
    This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.
    Read the show notes for today's show at terricole.com/596
    Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
    Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

    • 16 min
    595 Terri on The Good Life Podcast w/ Jonathan Fields

    595 Terri on The Good Life Podcast w/ Jonathan Fields

    Today I’m so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you’ll learn something new from this episode, whether or not you already know my story. 
    We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships!
    Read the show notes for today's episode at terricole.com/595

    • 1 hr 13 min
    594 Strategies + Scripts to Start Setting Healthy Boundaries With Family

    594 Strategies + Scripts to Start Setting Healthy Boundaries With Family

    Does your family disrespect your boundaries, making it challenging to set and maintain them?
    Does your family of origin still treat you like a child?
    Or do they simply get mad when you try to set limits or assert your preferences and desires?
    If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of us struggle to set boundaries with family and what you can do about it. I also give you a few scripts for when your family of origin offers you unsolicited advice. 🔥
    Read the show notes for today's episode at terricole.com/594
    Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
    Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

    • 23 min
    593 Terri on The Higher Self Podcast w/ Danny Morel

    593 Terri on The Higher Self Podcast w/ Danny Morel

    Are you tired of constantly putting others' needs before your own?
    Do you feel like you get taken for granted in your relationships?
    I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use. 
    Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow
    Read the show notes for today's episode at terricole.com/593

    • 40 min
    592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!

    592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!

    How often do you check social media throughout the day?
    Do you feel the need to respond to comments or DMs right away?
    Do you procrastinate by scrolling rather than doing something productive or nourishing? 
    Do you feel like you might be addicted to tech and are you inseparable from your devices?
    If you answered yes to any of these, this episode is for you.
    I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social. 
    Let’s dive in. 
    Read the show notes for today's episode at terricole.com/592
    Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
    Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

    • 19 min
    591 Building a Non-Anxious Life with Dr. John Delony

    591 Building a Non-Anxious Life with Dr. John Delony

    I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life. 
    Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!
    I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.
    I hope you enjoy this conversation as much as I did.
    Read the show notes for today's episode at terricole.com/591

    • 36 min

Customer Reviews

4.9 out of 5
1.2K Ratings

1.2K Ratings

Tashi Awesome ,

GREAT content (with annoying advertisement breaks)

:)

lovewillhealtheworld ,

Always helpful

Love how Terri shares such amazing content in bite size nuggets. Her wisdom on boundaries and co-dependent behaviors is such needed for us all to gain the interpersonal skills we were never taught. Thank you, thank you!

MCD510 ,

Just Wow.

Hi Terri, I have been a long time listener and read your book back when it first came out. It has truly changed my life in so many ways; my relationships with my friends and family in particular have become much healthier and I believe it is from having healthier boundaries.

I just listened to your latest episode and hearing your story about your sister brought me to tears. I recently and I do mean very recently (2 weeks ago) had to write a very painful text to my sister who is not ready to face her addiction. Your words were almost exact to what I told her in regards to I will be there when you’re ready. I have been feeling guilt and regret ever since I sent that text to her but telling myself “I worked too hard for my peace” like your therapist said to you. I literally got goosebumps and cried hearing your story so similar to mine. I am beyond happy for your sister and her happy ending and have faith my sister will get there too one day. It is so painful seeing someone you love not take care of themselves and my prayers are with anyone experiencing this.

Thank you for sharing your story and being so open because I dont feel so alone and much of my guilt went away hearing your words. You are truly changing lives and I appreciate learning from you. Many Blessings ~ CJ

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
The Dr. John Delony Show
Ramsey Network
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

The Mark Groves Podcast
Mark Groves
The Adult Chair
Michelle Chalfant
Over It And On With It
Christine Hassler
Reimagining Love
Dr. Alexandra Solomon
Women of Impact
Impact Theory
Relationship School Podcast
Jayson Gaddis