Wild Sobriety

Mary Wagstaff
  • 4.7(82개의 평가)
  • 정신 건강
  • 매주 업데이트

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol. Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond the script, and back into their power. Watch the podcast on YouTube at https://www.youtube.com/@marywagstaffholisticwellness Want to find relief in less time than it takes to pour a drink? 60 Seconds To Calm Is How you do it. Grab the free guid here: https://marywagstaffcoach.com/urgetracking Work with Mary: https://marywagstaffcoach.com/ ⚠️ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.

  1. 2일 전

    Anxious Attachment & Alcohol: The Hidden Link No One Talks About

    Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud. Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what you can’t? That’s what we’re talking about today. I’m opening up about a recent personal experience that cracked my heart open in new ways — and how even through uncertainty, alcohol never once crossed my mind. I share how my sobriety and the Five Shifts I teach gave me the tools to meet that moment with softness, not shame. You’ll hear how anxious attachment and drinking can feed off each other… and why the real path to peace isn’t about “fixing” anyone else, but coming back to your values, your boundaries, and your truth. This episode is about resilience, emotional maturity, and learning to be with yourself — even when everything feels uncertain. Takeaways: The surprising link between anxious attachment and drinkingHow over-explaining keeps you disconnected from your powerWhy saying “no” can be the most loving thing you doWhat it means to find safety in silence instead of distractionHow to start trusting yourself again — no matter what’s happening around you💬 I’d love to know what resonates most for you — leave a comment or message me on YouTube so we can keep this conversation going. 🎧 Listen now wherever you get your podcasts, or watch the full episode on YouTube: 👉 Wild Sobriety — Feminine Freedom Beyond Alcohol Connect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    22분

  2. 10월 8일

    Your Future Is Riding On It , New Chapter, Life Update

    To all my Warriors of Love — this is for you. After a break for integration and creation, I’m back with a brand-new title, a new direction, and a new way for us to connect. Wild Sobriety is expanding to YouTube — not as a performance, but as a deeper conversation. In this episode, I share why I made the shift, what “wild sobriety” truly means, and how I’m integrating everything I’ve learned through my own healing, partnership, and growth.  This is a love letter to everyone who’s been on the journey with me — those who’ve listened, drifted, returned, and kept the flame of curiosity alive. In this episode: Why I’m taking Wild Sobriety to YouTube for real-time connection and communityWhat “wild sobriety” means beyond not drinking — clear seeing, emotional maturity, and radical responsibilityHow silence became my greatest teacher during a season of uncertainty and healingThe truth about transformation, patience, and trusting divine timingA personal update about love, addiction, and choosing dignity over over-explainingConnect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    31분

  3. 8월 27일

    How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth

    What happens when your sobriety collides with a loved one’s addiction? In this episode, I talk with addiction specialist Amber Hollingsworth about how to support someone struggling without enabling, the truth about boundaries, and how to protect your own wellbeing in the process. What happens when I’m navigating my own sobriety while someone I love is still caught in addiction’s grip? In this episode, I sit down with addiction specialist Amber Hollingsworth, founder of Put the Shovel Down, to talk about what it really looks like to support a loved one through addiction without losing yourself in the process. Amber shares why the belief that “you can’t help until they want it” keeps families stuck, the powerful difference between boundaries and rules, and how anger and control can actually fuel addiction. With 20+ years of experience, she brings a compassionate, strength-based approach that focuses on what is working instead of only on the problems. I also open up about my own experience discovering a partner’s hidden addiction—the betrayal, confusion, and self-doubt it created—and Amber breaks down the psychology behind denial and delusion so you can finally understand what’s really happening in your loved one’s mind. ✨ You’ll hear: How to support loved ones without enablingWhy boundaries protect you (and why they’re not rules)The sneaky ways anger and control can actually backfireWhy women in over-functioning roles often turn to substances as an escape valveHow reclaiming your feminine energy shifts the entire dynamicIf you’ve ever felt responsible for carrying the weight of someone else’s addiction, this conversation will give you the clarity and tools to protect your own wellbeing. ✨ Don’t miss the free resource in the show notes: 60 Seconds to Calm — the same quick practice I use to ground myself in moments of overwhelm. About Amber Hollingsworth Amber Hollingsworth is a Licensed Professional Counselor, Master Addiction Counselor, and the founder of the popular YouTube channel Put the Shovel Down. With over 20 years of experience, she specializes in helping families understand addiction, create effective boundaries, and support recovery without falling into enabling patterns. Her strength-based, practical approach empowers families to stop feeling helpless and start creating meaningful change. Connect with Amber: 🌐 Website: hopeforefamiliesrecoverycenter.com📺 YouTube: Put the Shovel Down📘 Free Resources: puttheshoveldown.comConnect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    58분

  4. 8월 20일

    Why You Should Stop Chasing Solutions

    Calm isn’t just a mood—it’s the baseline your body must return to if you want to break free from the cycle of drinking. When you’re stuck in overwhelm—overthinking, overworking, and over-giving—your nervous system never resets. That constant stress is exactly what makes pouring a glass of wine at the end of the day feel so tempting. Here’s the truth most sobriety methods miss: alcohol was never the problem. It was just your body’s quick fix for a frazzled nervous system. The deeper issue is self-abandonment—constantly outsourcing your energy, trying to hold everything together with willpower, and disconnecting from your feminine wisdom. That’s what fuels the decision fatigue, the mental load, and the endless responsibilities that make you want to check out. The feminine way flips the script. Instead of piling on more rules, tools, and self-improvement hacks, what if you simply learned to generate calm from within? A few small shifts—like softening your breath, feeling the support of your back body, and asking, “How would my Calm Queen respond here?”—create the safety your brain has been chasing in a bottle. ✨ Key Takeaways from this episode: Calm is your true superpower—it dissolves the urge to numb.Alcohol is not the root problem—it’s a nervous system coping mechanism.The feminine way isn’t about doing more, it’s about feeling safe enough to do less.Simple daily practices can rewire your body to choose calm over craving.When you feel safe in your own skin, you don’t need a drink to take the edge off—you have a the CALM codes with in you.  👉 Ready to test this out in real life? Download my free guide “60 Seconds to Calm” in the show notes. It works faster than a drink—and it actually gives you your power back. Connect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    18분

  5. 8월 13일

    Your Basic Needs Have Changed-Releasing the Need to Belong

    Ever wonder why quitting alcohol feels like a full-on identity shift? It’s because sobriety isn’t just about abstaining—it’s about reclaiming the parts of you that got buried under performance, people-pleasing, and perfectionism. In this episode, we explore why alcohol is often just a placeholder for authenticity, and how perimenopause marks a powerful rite of passage—not a crisis, but a coronation. You’ll walk away with: A deeper understanding of why your nervous system craves authenticity over belongingHow midlife and sobriety unlock your next level of leadership, pleasure, and personal powerThe sneaky ways achievement can become the “new numbing”What it actually means to access your feminine essence—without a drink in your handThis is your sacred invitation to come home to yourself. ✨ Your next evolution of awakened empowerment starts now. Connect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    21분

  6. 8월 6일

    How You Know You Don't Have A Drinking Problem

    What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective? In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing to fix anyone else or wait for the perfect conditions. We’ll explore: The mindset shift that instantly diffuses urges to numbWhy “it’s just a thought” can be the most liberating realizationHow to take radical responsibility without bypassing your emotionsThe Sacred Pause process that rewires your nervous system from reactivity to trustThis isn’t about giving up alcohol—it’s about giving up the need to abandon yourself. 🔗 Tap the show notes to grab your free urge guide or book a consultation to learn how the Sacred Pause Method can change your relationship with alcohol—and everything else. Connect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    21분

  7. 7월 30일

    The Thing You’re Avoiding About Alcohol Is the Way Through

    Freedom from alcohol isn't found in white-knuckling or temporary breaks — it emerges when you stay engaged with the process of transformation. In this episode, I share a powerful moment from a recent family reunion where, for the first time, everyone had shifted their relationship with alcohol. What came from that wasn't awkwardness — it was deeper connection, true presence, and genuine joy without needing a single drop. This is what happens when we stop performing and start participating in our own change. You’ll hear: Why temporary breaks often reinforce the desire to drinkThe truth about alcohol and connection (it’s not what you think)How the Sacred Pause Method “front-loads” your healing — and shortens the timelineWhat one client said that changed everything for her: “This finally feels real. And sustainable.”How lifting the veil on your habits gives you a completely new perspective — one you can’t unsee✨ Download the 60-Second Urge Codes for instant relief from your next craving — in less time than it takes to pour a drink. 🎁 And if you’re ready to go deeper, my Christmas in July offer is available through August 3rd: Book a free consultation and you’ll get $250 off your first payment, instant access to the Sobriety Starter Kit, and a 75-minute emotional support session to simply receive and reset. This is your sacred pause. Let’s make it count. Connect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    17분

  8. 7월 24일

    "Can't you just have one?" And Other People's Advice You Should Avoid

    Ever wonder why “just have one” never actually works? In this no-fluff episode, we unpack the deeper truth behind that tiny phrase—and why your body already knows alcohol doesn’t feel good anymore. If you're tired of the start-stop cycle and craving a way of living that actually supports your goals, your energy, and your feminine power… this one’s for you. Sobriety isn't just about saying no to alcohol—it’s about saying yes to yourself. To living fully expressed, in your truth, and from a place of deep connection and intuition. We’re flipping the script on outdated advice and taking back our authority. Inside, we dive into: Why your body’s wisdom always wins over external opinionsHow sobriety becomes the path to so much more than not drinkingWhat to do when others question your choice to quitThe sneaky ways alcohol dulls your potentialWhy not knowing what's possible is more painful than failureThe #1 rule: don’t take advice from people who don’t have the results you wantHow feminine leadership begins by trusting yourself—fully✨ You don’t need to justify your sobriety. You just need to embody it. 🌿 Ready to handle urges without willpower or deprivation? Download the free Urge Guide at marywagstaffcoach.com Five minutes. Total shift. Deep relief. Connect With Me On YOU TUBE! Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    18분
모두 보기(328개)

예고편

4.7
최고 5점
82개의 평가

소개

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol. Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond the script, and back into their power. Watch the podcast on YouTube at https://www.youtube.com/@marywagstaffholisticwellness Want to find relief in less time than it takes to pour a drink? 60 Seconds To Calm Is How you do it. Grab the free guid here: https://marywagstaffcoach.com/urgetracking Work with Mary: https://marywagstaffcoach.com/ ⚠️ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.

정보

  • 제작진
    Mary Wagstaff
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    328
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Wild Sobriety
  • 웹사이트 보기
    Wild Sobriety

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