67 episodes

The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world.

Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations.

Through a collection of captivating conversations in the fields of health, spirituality, and personal development, the Thought Room provides a rare glimpse inside of the rawest aspects of being human. We take a deep dive into examining the events that shape us, the stories we weave, how we label our traumas, reclaim our power, and to what degree our thoughts can shape who we are.

From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelic science & plant medicine, bio-hacking, fitness, nutrition, alternative health, business & entrepreneurship, mindfulness, yoga, and meditation.

Prominent Season 1 guests include ethnopharmacologist Dr. Dennis McKenna, six-time Mr. Olympia winner Dorian Yates, director Jamie Catto (Ram Dass: Becoming Nobody), former NFL player Joe Hawley, Emmy-Award winning composer Chris Child (aka Kodomo), director and professional surfer Cyrus Sutton, artist/musician Colin Frangicetto of Circa Survive, Erick Godsey of The Myths That Make Us podcast, and many more.

Hallie Rose is an author, speaker, educator, and relationship coach from New York City. She is also the founder & CEO of Lunar Wild which aims to reclaim the sacred feminine and address a modern need for a Rite of Passage into womanhood.

Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/thoughtroompodcast/
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
Email | thoughtroompodcast@gmail.com

To join the Thought Room community visit www.thoughtroompodcast.com

The Thought Room Hallie Rose

    • Health & Fitness
    • 5.0 • 136 Ratings

The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world.

Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations.

Through a collection of captivating conversations in the fields of health, spirituality, and personal development, the Thought Room provides a rare glimpse inside of the rawest aspects of being human. We take a deep dive into examining the events that shape us, the stories we weave, how we label our traumas, reclaim our power, and to what degree our thoughts can shape who we are.

From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelic science & plant medicine, bio-hacking, fitness, nutrition, alternative health, business & entrepreneurship, mindfulness, yoga, and meditation.

Prominent Season 1 guests include ethnopharmacologist Dr. Dennis McKenna, six-time Mr. Olympia winner Dorian Yates, director Jamie Catto (Ram Dass: Becoming Nobody), former NFL player Joe Hawley, Emmy-Award winning composer Chris Child (aka Kodomo), director and professional surfer Cyrus Sutton, artist/musician Colin Frangicetto of Circa Survive, Erick Godsey of The Myths That Make Us podcast, and many more.

Hallie Rose is an author, speaker, educator, and relationship coach from New York City. She is also the founder & CEO of Lunar Wild which aims to reclaim the sacred feminine and address a modern need for a Rite of Passage into womanhood.

Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/thoughtroompodcast/
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
Email | thoughtroompodcast@gmail.com

To join the Thought Room community visit www.thoughtroompodcast.com

    Ep. 67 | Eleven | Abracadabra: I Create as I Speak

    Ep. 67 | Eleven | Abracadabra: I Create as I Speak

    Eleven is an otherworldly, two-spirited (non-binary) mystic, shapeshifter, and wayshower here on a mission to initiate souls back home to that which they already are: pure love and perfect cosmic duality. With an ancestral background that spans across the globe (Native American, Hispanic, Chinese, French), they intuitively blend sacred ritual practices from indigenous tribes and ancient rites of passage from the mysterious Magi into the services they offer. For more than a decade, Eleven has been a sought-out dreamseer, clairvoyant, spiritual teacher, and on-camera talent in Los Angeles for top celebrities, world-class entrepreneurs, and some of today's leading thought leaders
     
    Eleven is offering a special discount to Thought Room listeners for any House of Magi experiences. Just enter the code THOUGHTROOM on your application or send Eleven (@iamelevenxx) or Nick Onken (@nickonken) a DM. Tell them Hallie that Hallie Rose at the Thought Room sent you to take advantage of this offer. You can find their next experience in Tulum, Mexico here. 
     
    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
     
    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 
    Your voice means the world, and YOU matter to me. 
    Please consider writing me a line or two, or share your excitement by tapping the link below. 
     
    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
     
     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation







    This episode is sponsored by:
     
    Alive Water 
    Click here —> alivewaters.com
    Use the coupon code “THOUGHTROOM” for 33% off!
     
    Goddess Code Facial Oil 
    Click here —> goddesscodeskincare.com
    Use the coupon code “THOUGHTROOM” for 10% off!
     
    Botanic Tonics Feel Free 
    Click here —> Botanic Tonics Feel Free Wellness Tonic  
    Use the coupon code “ThoughtRoom-20” for 20% off!
     
    3rd Eye Cacao: 
    Click here —> https://thirdeyecacao.com/thoughtroom
    Use the coupon code “THOUGHTROOM” for 15% off!
     
    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
     
    Somatic Release Breathwork: 
    Click here —> Somatic Release Breathwork Training with Steven Jaggers
    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
     
    Upgraded Formulas
    Click here —> upgradedformulas.com
    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
     
    Ra Optics
    Click here —> RaOptics.com
    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    Topics Explored: 
     
    6:16: “If you build it, they will come” - Eleven’s work with Nick Onken to co-create House of Magic
     
    10:03: Eleven’s journey of anchoring into their essence and stepping into their name
    Glamor magic and adornment The power of mirror work and reflecting ourselves back to ourselves Plant medicine as a catalyst for downloading new codes 20:35: Finding empowerment through the shedding of long maide

    • 1 hr 49 min
    Ep. 66 | Garrain Jones | Locked Up to Unleashed: A Journey from Prison to Self-Made Millionaire

    Ep. 66 | Garrain Jones | Locked Up to Unleashed: A Journey from Prison to Self-Made Millionaire

    Garrain Jones is a coach, international inspirational speaker, podcaster, and bestselling author of Change Your Mindset, Change Your Life. Garrain has gone from $200K in debt and living in his car to being a millionaire through deeply meaningful work touching millions of lives. His greatest belief is that when we tap into our truest, creative essence, we open up magical doors of possibility for abundance and transformation to flow into our lives.
     
    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
     
    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 
    Your voice means the world, and YOU matter to me. 
    Please consider writing me a line or two, or share your excitement by tapping the link below. 
     
    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
     
     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:
     
    Alive Water 
    Click here —> alivewaters.com
    Use the coupon code “THOUGHTROOM” for 33% off!
     
    Goddess Code Facial Oil 
    Click here —> goddesscodeskincare.com
    Use the coupon code “THOUGHTROOM” for 10% off!
     
    Botanic Tonics Feel Free 
    Click here —> Botanic Tonics Feel Free Wellness Tonic  
    Use the coupon code “ThoughtRoom-20” for 20% off!
     
    3rd Eye Cacao: 
    Click here —> https://thirdeyecacao.com/thoughtroom
    Use the coupon code “THOUGHTROOM” for 15% off!
     
    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
     
    Somatic Release Breathwork: 
    Click here —> Somatic Release Breathwork Training with Steven Jaggers
    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
     
    Upgraded Formulas
    Click here —> upgradedformulas.com
    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
     
    Ra Optics
    Click here —> RaOptics.com
    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    Topics Explored: 
     
    13:23: Garrain’s journey into fatherhood with his second daughter  
    Releasing shame and alchemizing healing 17:42: How to operate from a space of honoring our Inner Child to become fully alive and embodied
    Tapping into our Artist Power The impact of our Inner Child on our nervous systems Connecting our brain and heart to the outward manifestation of ourselves 30:46: What Garrain learned about trusting Source from his modeling career 
    Growing through Nos to embrace and earn our Powerful Yeses 43:08: How Garrain and Hallie used alignment to build their respective businesses and creative outputs
    57:57: The Power of our thoughts and positive energy 
    How Garrain tapped into his Artist Power to find internal freedom and manifested his release from prison 1:12:10: Setting healthy booby traps for ourselves to stay on track and attuned
    Prioritizing your essence 1:22:30: A closed-eye visualization for your inner child
     
    Resources:
     
    Garrain’s Upcoming Retreat | Awaken the Artist Within 
    Webs

    • 1 hr 31 min
    Ep. 65 | Jamie Wollrab | Unleash Your Voice: Lessons on Life From a Celebrity Acting Coach

    Ep. 65 | Jamie Wollrab | Unleash Your Voice: Lessons on Life From a Celebrity Acting Coach

    Jamie Wollrab is a multi-faceted creative mastery coach who teaches Acting, Voice, and Men’s workshops all over the world. He has worked with entertainers, musicians, and influential people in the personal development and wellness communities. His vast experience in performance, acting, and voice led him to coach and craft iconic performances throughout television & film. 
     
    He has assisted men’s leadership and embodiment coach John Wineland with countless workshops in masculine work as well as relationship and intimacy. Jamie also teaches acting, voice, masculine embodiment workshops integrating Jungian shadow and chakra sound healing. His true passion lies in joining success, artistic fulfillment, and emotional and spiritual health. He is deeply honored and privileged to bring his entirely unique set of skills to each and every client. 

    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
     
    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 
    Your voice means the world, and YOU matter to me. 
    Please consider writing me a line or two, or share your excitement by tapping the link below. 
     
    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
     
     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:
     
    Ra Optics
    Click here —> RaOptics.com
    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    3rd Eye Cacao: 
    Click here —> https://thirdeyecacao.com/thoughtroom
    Use the coupon code “THOUGHTROOM” for 15% off!
     
    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
     
    Somatic Release Breathwork: 
    Click here —> Somatic Release Breathwork Training with Steven Jaggers
    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
     
    Upgraded Formulas
    Click here —> upgradedformulas.com
    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!



    Topics Explored: 
     
    11:02: Receiving the energy of the future and its possibilities  
    Breaking the habit of your emotional addictions 15:22: Jamie’s work as a creative mastery coach
    Creativity as a catalyst for healing 25:27: Our responsibility to own our power and our voice
    How our voice can help us to be in our body Speaking from our heart instead of our head The three spheres of energy Vulnerability in the Age of the Heart Sound and breath as tools for deep, authentic connection 48:52: Jamie’s journey to a life of service and coaching
    His coaching work with Lana Parilla and how her transformation has inspired him Becoming his own next piece of art Choosing to powerfully transmit our own gifts  55:43: Addiction and sobriety as awakenings
    Sobriety as a catalyst to reach our potential 1:05:24: Masculine/Feminine polarities and embodiment
    Imago dialogue to strengthen relationships Turning back to ourselves and holding on to our power The importance of having your needs heard and va

    • 1 hr 43 min
    Ep. 64 | Matt Maruca | Supercharge Your Life: How to Harness the Power of the Sun

    Ep. 64 | Matt Maruca | Supercharge Your Life: How to Harness the Power of the Sun

    Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.   
     
    Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM
     
    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
     
    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 
    Your voice means the world, and YOU matter to me. 
    Please consider writing me a line or two, or share your excitement by tapping the link below. 
     
    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
     
     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:
     
    Ra Optics
    Click here —> RaOptics.com
    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    3rd Eye Cacao: 
    Click here —> https://thirdeyecacao.com/thoughtroom
    Use the coupon code “THOUGHTROOM” for 15% off!
     
    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
     
    Somatic Release Breathwork: 
    Click here —> Somatic Release Breathwork Training with Steven Jaggers
    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
     
    Upgraded Formulas
    Click here —> upgradedformulas.com
    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!



    Topics Explored: 
     
    12:25: Matt’s learnings from the Dr. Joe Dispenza meditation retreat
    How Matt’s childhood health challenges led to his quest to learn about light  Matt & Hallie’s journeys with Kriya Yoga Our ability to create our realities by tapping into the frequencies of the emotions we want to feel  How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams  30:13 - The evolution of Matt’s company Ra Optics, which develops light therapy-based products
    Overcoming addiction to suffering  How to attain the freedom to do what you want while still finding fulfillment in the doing  Light therapy’s role in the future as the intersection of biology and technology  Connecting to Divine inspired energy to create positive outcomes in our lives Do we need to choose a “shit sandwich” or can we call in a delicious sandwich?  50:16 - The differences between men’s and women’s energy dynamics 
    Grind Culture and scarcity mindset  How the need for safety feeds into energetic blueprints  Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us 1:02:27 - Matt’s journey with a

    • 2 hr 1 min
    Ep. 63 | Matt Xian | The Sacred Mystical: Tree Wisdom, Psychedelic Media, Free Will

    Ep. 63 | Matt Xian | The Sacred Mystical: Tree Wisdom, Psychedelic Media, Free Will

    Matt Xian is a musician, DJ, creative director and founder of TIMEWHEEL, a label/collective celebrating visionary media. He also hosts the podcast Xian Archive, a hyperspatial database of conversations around the topics of psychedelics, creativity, music, artwork, technology, and beyond.   
    Thought Roomies- I started a Telegram channel!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←
     
     
    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 
    Your voice means the world, and YOU matter to me. 
    Please consider writing me a line or two, or share your excitement by tapping the link below. 
     
    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
     
     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:
     
    Upgraded Formulas
    Click here —> upgradedformulas.com
    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
     
    3rd Eye Cacao: 
    Click here —> https://thirdeyecacao.com/thoughtroom
    Use the coupon code “THOUGHTROOM” for 15% off!
     
    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
     
    Somatic Release Breathwork: 
    Click here —> Somatic Release Breathwork Training with Steven Jaggers
    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!





    Topics Explored: 
     
    10:04: Psychedelic Media and Ecstatic Dance
    How Matt’s psychedelic awakening helped him turn a niche interest into a career The birth of Matt’s label/artistic collective TIMEWHEEL How psychedelics can enhance our experience and understanding of sound How to transition your soul expression into your career 32:00 - Overcoming the fear of saying “no”
    The connection between the energies of scarcity and excess Honoring our bodies as temples and infusing intention into each moment The importance of morning ritual 50:04 - The sacredness of the mystical as a uniting force
    The personalities of trees Humans as stewards of the Earth  1:00:58 - The importance of bringing medicine and psychedelics into the mainstream
    Overcoming fear of scrutiny and cancel culture to spread your message The balance between accountability to others and holding boundaries 1:14:49 - Embracing the curriculum of this lifetime while releasing control
    Free will as a sacred governing law of the universe  How separation from source helps us embrace creativity and beauty



    Resources:
     
    TIMEWHEEL Website | www.timewheel.net
    TIMEWHEEL on Instagram | @timewheel
    Matt on Instagram | @xianarchive
    Podcast | Xian Archive 
    DMT: The Spirit Molecule on Netflix
    A New Understanding: Science of Psilocybin 
    Ayahuasca Documentary
    Huachuma Documentary
    From Shock to Awe Documentary
    Third Eye Drops Podcast by Michael Phillip
    Mikeadelic Podcast by Mike Brancatelli
    Radio Amenti Podcast by Jennifer Sodini
    Tao Te Ching 
    Conversations with God by Neale Donald Walsch 
    Connect with Hallie Rose:
    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 
    H

    • 1 hr 28 min
    Ep. 62 | Barton Scott | Upgrade Your Life: How Mineral Absorption Can Change the World

    Ep. 62 | Barton Scott | Upgrade Your Life: How Mineral Absorption Can Change the World

    Barton Scott is a biochemist, nutritionist, and researcher who is passionate about helping people to address the stress of daily life, poor sleep, hormone issues and fatigue. As the Founder and process developer behind Upgraded Formulas, Barton develops solutions to combat the toxicity of the modern world, the lack of nutrients in our soil and food, and the nutrient absorption issues we all face. Every purchase at UpgradedFormulas.com also supports Charitywater.org in the great work they do to provide clean drinking water to people around the globe.    Barton is offering a special discount to Thought Room listeners for 15% off their first purchase from Upgraded Formulas, which includes mineral supplements, testing kits, consultations, courses, and other offerings on the website. Code: THOUGHTROOM



    Thought Roomies- I started a Telegram channel More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
     
    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 
    Your voice means the world, and YOU matter to me. 
    Please consider writing me a line or two, or share your excitement by tapping the link below. 
     
    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
     
     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:
     
    3rd Eye Cacao: 
    Click here —> https://thirdeyecacao.com/thoughtroom
    Use the coupon code “THOUGHTROOM” for 15% off!
     
    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
     
    Somatic Release Breathwork: 
    Click here —> Somatic Release Breathwork Training with Steven Jaggers
    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
     
    Upgraded Formulas
    Click here —> upgradedformulas.com
    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!





    Topics Explored: 
     
    8:56 - Why Barton decided to pursue his passion for nutrition
    How sports and chronic stress led to debilitating brain fog  The negative personality side effects of prescribed pharmaceuticals  How Barton’s self-testing of nutrients inspired him to take action 21:50 - The importance of nutrient absorption
    The difference between absorption and utilization How he put his chemical engineering degree to use to build a sustainable business and develop minerals that are easier for our bodies to absorb The benefits of liquid minerals versus capsules 30:57 - Why we are facing the universal problem of mineral deficiencies
    Chronic Magnesium and Iodine deficiency and its symptoms and causes Declining nutrition in our topsoil and how agricultural practices affect our food sources How we are now genetically perpetuating these deficiencies in our DNA  How innovation can help us solve global nutrition challenges How Barton’s magnesium product helped Hallie improve her mental alertness 43:50 - How testing creates a critical road map to empower people in their health
    How replenishing people’s nutrients can lead to more collective magic-making Ho

    • 1 hr 40 min

Customer Reviews

5.0 out of 5
136 Ratings

136 Ratings

Mompwner87 ,

Thank you

Hallie your podcast literally keeps me centered and brings up thoughts that push for me to create a better world. Thank you so much to you and your team especially all the wonderful guests! 🙏❤️🙌

Elise Lantz ,

The absolute best podcast & host

The thought room is my favorite podcast. It is healing, a rollercoaster of emotions & inspiring all at once. I am laughing, crying, learning & connecting in each & every episode episode. Hallie is such a wonderful host with great listening skill & a wealth of knowledge & compassion. I am extremely grateful for this podcast. Thank you Hallie🦋🌝✨

AK Court ,

Genuinely Curious

Hallie is a genuinely curious host who brings interesting guests and asks thoughtful questions. I love the tone of her voice and the authencity of the conversations.

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