The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

  1. SEP 26

    Tackling The Tricky Trio: Poor Sleep, Low Energy & Lack Of Time (IG Live)

    Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only backfires). - The first domino to tackle when you’re feeling stuck. - Simple, time-smart ways to move forward without overhauling your entire life. - How nourishing your body, not restricting it, is the real secret to unlocking energy and progress. If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently. Links & Resources Mentioned in This Episode: - Sleep podcast episode: https://youtu.be/mJv-d4zPRro - No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide ✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for. https://www.louisedigbynutrition.com

    24 min

  2. SEP 16

    Boost Your Energy And Lose Weight (IG Live)

    Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it. We’ll cover: ✅ The hidden reasons why energy dips when you’re doing “everything right” ✅ 6 practical strategies to boost your energy without extreme diets or workouts ✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem ✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools. 💬 Got a question for next week’s Tea & Transformations? Drop it in the comments! 📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help. ✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40. https://www.louisedigbynutrition.com

    39 min

  3. SEP 11

    Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)

    Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.   Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space. Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way. She finishes up by sharing a little about her philosophy on weight loss and nutrition. Join Louise live on Mondays at 6pm to get real time guidance and support.  Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked. https://www.louisedigbynutrition.com

    27 min
  4. Why Is Belly Fat So Hard To Shift After Menopause

    AUG 11

    Why Is Belly Fat So Hard To Shift After Menopause

    If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it. We’ll talk about: The hormonal changes that make fat more “sticky” in your 40s and 50sWhy traditional weight loss plans (even those ‘for women over 40’) often backfireThe key systems and root causes I assess with my clients to get resultsWhat it actually looks like to work with your body—not against it—for lasting fat loss🔥 Ready to Reset? If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge. It’s designed to help you:  ✅ Reignite your metabolism  ✅ Understand your hormonal blockers  ✅ Start seeing results without relying on willpower 👉 Join the Challenge Here 💬 Want personalised support? If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method. On the call, we’ll explore: What’s actually going on for you beneath the surfaceWhy your current efforts aren’t workingWhether one of my programmes is the right next step for you👉 Book a Discovery Call 🔗 Links & Resources: Read more about The Nourish Method hereFollow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/Got a question or want to share your story? DM me—I’d love to hear from you.⭐ If You Loved This Episode... Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛 https://www.louisedigbynutrition.com

    20 min
  5. How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More

    AUG 4

    How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More

    In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts. Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there. ⏱️ Episode Chapters: 00:00 – Meet Bernardett A warm welcome and a quick introduction to her journey before the Nourish Method. 03:12 – “I was doing all the right things… but nothing was changing” Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns. 08:45 – Rebuilding trust with her body What changed when she stopped dieting and started nourishing her metabolism. 13:30 – The emotional shifts that came with physical change From people-pleasing and low confidence to setting boundaries and feeling free. 17:58 – What she’s doing differently now Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum. 22:44 – What surprised her most Spoiler: It wasn’t just the weight loss—it was how much better she felt overall. 27:05 – Words of wisdom for anyone feeling stuck Bernardett shares her honest advice to women over 40 who feel like nothing is working. 31:00 – Final reflections We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body. ✨ Links & Resources: 💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly 💬 If you loved this episode: Share it with a friend, subscribe for more conversations like this. https://www.louisedigbynutrition.com

    40 min
  6. A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life

    JUL 21

    A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life

    Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back. Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything. 👉 In this episode, you’ll hear: The shocking gap between NHS blood tests and functional testingHow “normal” results were hiding deep imbalances that were blocking her fat lossWhat happened when she started working with a nutritionist and got real supportThe surprising link between her gallbladder removal and stubborn weightWhy she now believes this kind of testing should be the starting point for any woman struggling with her healthHer honest take on the cost, commitment, and why it’s been worth every pennyThis is a raw, real, and inspiring conversation about what happens when someone in the system wakes up to what’s missing—and takes control of her own body.🔗 Mentioned in the episode: The Nourish Method – Our signature 6-month programme If you’ve ever been told “your tests are fine” but still don’t feel fine, this episode is for you. https://www.louisedigbynutrition.com

    35 min
  7. Break Free from Weight Loss Frustration | Escape The Negative Headspace

    JUL 14

    Break Free from Weight Loss Frustration | Escape The Negative Headspace

    If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again.  Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated… …but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore. I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk. ✨ You’ll learn: - Why your brain’s survival wiring makes you feel stuck - The sneaky way 'future-tripping' and comparison steal your energy - How to stop the spiral using 5 simple neuroscience-backed mindset tools - A gentle next step to start nourishing your body without restriction If you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better. 👇 Join the 5-Day Metabolism Reset Challenge (for women 40+): https://bit.ly/reset-YT This gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment. 💬 Let’s connect: Instagram | @louisedigbynutrition Website & Program Info | https://www.louisedigbynutrition.com 🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40. *Timestamps:* 00:00 Intro: When You’re Stuck and Tired of Trying 04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain) 08:11 The Negative Spiral and Future-Tripping 11:59 5 Steps to Shift Your Headspace Gently 19:15 A Simple First Step: The Metabolism Reset Challenge 20:53 Final Words of Encouragement https://www.louisedigbynutrition.com

    23 min
  8. Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss

    JUL 7

    Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss

    Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40 Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle. ➡️ You’ll learn: What GLP-1 hormones are and how they influence weight lossWhy Ozempic and similar drugs come with serious side effects and long-term risksHow food, movement, sleep, and stress naturally support your GLP-1 levelsWhy a personalised approach is essential, and what happens when you skip it✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it. 🔗 Helpful Links & Resources: ✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here: 👉 Register for the Masterclass  📱 Follow me on Instagram  🔔 Subscribe for more hormone and metabolism tips for women over 40  🔗 Share this episode with a friend who needs to hear this 🔑 Keywords: Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism https://www.louisedigbynutrition.com

    15 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

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