The Thyroid Fixer Dr. Amie Hornaman

In this episode, we're diving into something that might just change the way you think about your kitchen and health. We're talking about organ meats – yes, you heard that right! Now, before you go saying, "I've tried liver, and it's not for me," hear me out. I was right there with you, but there's so much more to this story.
We're exploring how organ meats can be a game-changer for your health, especially if you're dealing with issues like anemia or struggling to boost your ferritin levels. And if you're loading up on supplements without seeing much change, this episode is for you.
I'm super excited because we've got none other than James Barry joining me. He's not just any chef – he's a culinary genius who knows how to make healthy eating exciting and delicious. James has a treasure trove of knowledge, and guess what? He's even got a cookbook out called "The Naked Foods Cookbook." Plus, he's worked magic on the recipes in Margaret Floyd's book, "Eat Naked."
We're also going to chat about Pluck, an organ-based seasoning that James came up with. It's all about making healthy eating simple and tasty. We're tying everything together – from boosting your health and thyroid function to shedding some pounds and feeling amazing, all by cooking right in your own kitchen.
So, get ready to be inspired and learn some incredible tips from a top-notch chef. Whether it's organ meats or just cooking at home, we've got you covered. Let's jump into this culinary adventure with Chef James Barry!
Pluck seasoning:
eatpluck.com
Instagram:
@eatpluck
@jamesbarry

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

In this special episode, I dive into the art of detoxing effectively and in an optimal, healthy way. It's common to feel the need for a little extra detoxification after indulging in festive feasts and drinks. My focus here is to shed light on the real essence of detox, moving away from the misconceived notion of a week-long, pill-dependent process.
Often, when people hear "detox," they envision a quick-fix regimen that leaves them feeling drained and unwell. This episode aims to change that perspective, presenting detox as a gentle, nurturing process rather than a short-term solution.
As I explain deeper, my discussion highlights simple yet effective detox methods. It's not always about dramatic measures; sometimes, the simplest acts can be the most beneficial. I'll talk about the importance of loving your liver, the role of supplements like iodine and glutathione, and the critical nature of regular bowel movements. Hydration, an aspect often overlooked, is emphasized as well. It's surprising how something as basic as drinking enough water can play a pivotal role in detoxifying the body.
This episode is designed to enlighten listeners on how to detox in a way that is both sustainable and supportive of overall health. It's about a balanced, holistic approach that can be integrated into everyday life. Join me as I explain the true meaning of detox and how to do it right.
Sunlighten Sauna: (save up to $600 with the following link)
https://get.sunlighten.com/DrAmiePodcast

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Let me tackle an issue that's far too common yet often swept under the rug: the obesity epidemic and its ties to metabolism. It's a topic that's close to my heart, and one that I think deserves more attention than it gets.
Think about the last time you were at a crowded place like Disney, a mall, or a sporting event. Did you notice the number of people who looked genuinely fit and healthy? It's a concerning observation that healthy, fit individuals are becoming a rarity. This alarming trend underscores the obesity epidemic we are facing right now. But here's the thing – it's not just about numbers on a scale; it's about the core of our health: our metabolism.
Now, fixing metabolism isn't a free pass to indulge in unhealthy habits. It's about creating a balance that leads to a healthier lifestyle. You're reducing the risk of all kinds of health problems that come with aging.
But the benefits aren't just for your future self. When your metabolism is in check, you feel it in the now – the energy, the vitality, and the joy of looking in the mirror and loving what you see. It's about feeling great, having energy all day, and your cells functioning optimally. Your body starts working in harmony, fighting off diseases, managing body fat more efficiently, and promoting overall well-being.
In this episode, I don't just talk about the problem; I offer solutions. I share six simple, actionable steps to fix your metabolism. These aren't just theoretical concepts; they're practical, doable steps that can make a real difference in your life.
So, if you've ever found yourself wishing to shed a few pounds, feeling sluggish, or worried about your health as you age, this episode is for you. Tune in to learn how to transform your metabolism and, with it, your health and life. Let's dive in and take control of our well-being, one step at a time!
Metabolism Fixxr: https://dramiehornaman.com/collections/supplements/products/metabolism-fixxr

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call


FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Here's the episode where we will dive into the world of Lyme disease with my special guest, Heather Gray, famously known as "The Lyme Boss." Our paths crossed at a conference in October, igniting a discussion about the often-overlooked connection between tick-borne illnesses and thyroid disorders.
In this episode, Heather, a pioneer in Lyme disease understanding and treatment, shares her insights into the complexities with chronic Lyme disease and how it can easily mimic other disorders. Heather's personal journey with Lyme disease not only adds depth to her expertise but also brings a unique empathy to her approach in treating and guiding patients through their struggles.
Our conversation is packed with enlightening discussions on recognizing symptoms, understanding diagnosis, and exploring effective treatment options for Lyme. This episode is not just an exploration of chronic Lyme diagnosis and treatment but also a source of empowerment for those facing these intricate health challenges.
Whether you're a patient grappling with these conditions, a healthcare professional, or just someone keen on expanding their health knowledge, this episode with Heather Gray offers invaluable perspectives and hope in the complex world of Lyme disease and thyroid health.

Connect with Heather Gray:
Free cooking series, Real Cooking for Real Life on my website:
www.thelymeboss.com

Mentions:
Dr. Amie Apigian's 21 Day Journey for Trauma Healing:
https://traumahealingaccelerated.mykajabi.com/a/2147532613/C3P24kBJ

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call


FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

GLP-1's...Is diving into these worth the risks?" Glucagon-like Peptide-1's is a crucial topic, especially for those exploring options for managing type 2 diabetes or looking for weight loss solutions.
GLP-1's initially emerged as a groundbreaking treatment for type 2 diabetes, with Trulicity being one of the first on the market. These medications work by stimulating insulin release from the pancreas, effectively reducing high blood glucose levels. This is vital for those with type 2 diabetes, as consistently high glucose can lead to severe complications like neuropathy, blindness, and even cardiovascular diseases.
Ozempic, later introduced, was FDA-approved not just for diabetes management but also for reducing the risk of major cardiovascular events in people with pre-existing heart conditions and type 2 diabetes. Similarly, Mounjaro follows the same mechanism, mimicking the GLP-1 hormone to regulate blood glucose levels.
However, it's not all smooth sailing. These medications can significantly impact digestion, often leading to a slowdown in gastric emptying. This episode doesn't shy away from discussing the potential side effects, including heartburn, nausea, a sense of fullness that affects appetite, and sometimes even severe gastrointestinal symptoms.
Join me as I navigate through these complexities, weigh the benefits against the risks, and provide insights that could help you make informed decisions about using GLP-1's. Whether you're considering them for diabetes management or as part of your weight loss journey, this episode is an invaluable resource. Tune in to uncover the truths and myths about these widely discussed medications.

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call


FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Welcome to an extraordinary episode where we step outside the box and dive into conversations that are not just unique but deeply personal. In this episode, I'm joined by Natalie Jill, a name that resonates with power and inspiration in the fitness community. Natalie, at the impressive age of 52, has not only conquered challenges with autoimmunity and weight gain but now sports a stunning six-pack that truly defines her as a fitness rockstar. Our connection sparked instantly, and what better way to kickstart our conversation than with a topic as intriguing as breasts and breast implants?
We both share a history of six surgeries each, experiences with implant ruptures, and a plethora of questions from our community about breast implants, breast implant illness, and autoimmune conditions. These are topics often shrouded in uncertainty and misinformation, and we aim to shed light on them through our personal stories. We discuss the dilemmas many face, such as whether to get implants or not, especially in the context of conditions like Hashimoto's.
Our candid discussion also explores the judgments surrounding those who choose to have implants and those who don't. We open up about our struggles, the impact of implant ruptures on our health, and what we've observed in our respective client and patient communities in relation to implants and autoimmunity.
This episode isn't just about sharing experiences; it's about bringing to light the unspoken aspects of a topic that affects many. With a combined total of 24 implants and 12 surgeries between us, this conversation is as unique as it gets. Whether you're curious, seeking answers, or just here for an engaging talk, this episode is sure to resonate with you. Join us in unraveling these midlife stories and insights, and let's navigate this journey together.

Connect with Natalie Jill: https://www.nataliejillfitness.com/


Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:
7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:
If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. 

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman