The Training Table

Nick Habich and Chris Plentus

Welcome to "The Training Table" with Nick & Chris! Dive into the functional fitness world with us, exploring top-notch coaching techniques, gym ownership hacks, and the latest in the box world. We're here to elevate your skills in functional fitness coaching and business, sharing our insights and the latest trends to help you succeed in the fitness industry. Whether you're a coach, gym owner, or fitness enthusiast, join us to stay informed, inspired, and ready to build stronger businesses and bodies together!

  1. 6h ago

    71. End of Year Considerations

    Gym owners Nick and Chris discuss how to use the quieter end-of-year period to plan, evaluate operations, and prepare for the new year without overloading members or themselves. They share practical ideas for holiday programming, business reviews, marketing, pricing, and early enrollment offers, while emphasizing that downtime can be a valuable part of running a sustainable gym. keywords gym business planning, gym owner advice, holiday gym schedule, gym marketing, gym pricing, fitness business operations, personal training offers, crossfit, functional fitness, hyrox key topics Nick and Chris caution against packing the Thanksgiving-to-New-Year period with too many events because members already have competing obligations. Nick describes Shark Bite’s annual Reindeer Games: a low-stress charity competition followed by a holiday party, designed so members of varied abilities can participate. Chris shares Friendsgiving, a local team competition, plus an open Thanksgiving class for members’ friends and family. Use slower weeks to review the year’s programs, class times, staffing, revenue, membership goals, and unexpected hurdles, then choose priorities for the coming year. Chris recommends stepping back from day-to-day execution to assess whether events are worth the workload; his gym paused its masters competition after reviewing its results. Nick and Chris discuss using quieter periods to audit systems, SOPs, marketing, and expenses, including reviewing paid ads and subscriptions. Build recovery into the season: consider a holiday class schedule based on past attendance, especially for owner-operators, and give yourself permission to rest. Nick suggests limited early-start offers for people already considering joining, including an example of a year of personal training bundled with group classes. Nick argues for gradual annual price increases to keep pace with rising rent, utilities, and software costs rather than delaying until a large increase becomes necessary. takeaways trying to do too much at the end of the year members should have an opportunity to express their fitness a couple of times a year fun and lighthearted start small looking back on the last calendar year zooming in and zooming out Force yourself to chill the f**k out a little bit. take a look at past year's attendances Every single expense we have goes up. use it as a reset key frameworks Green/yellow/red ranking for reviewing initiatives Zooming in and zooming out action items Review last year’s revenue and membership goals, programs, class times, staffing changes, and surprises. Choose a short list of priorities for the next year and schedule them across the calendar rather than stacking them in January. Look at historical attendance before deciding whether to consolidate classes or use a holiday schedule. Review paid marketing performance, subscriptions, software, and other expenses. Consider a limited early-start offer that adds value without simply discounting group membership. Evaluate annual pricing and make modest increases over time to keep up with rising operating costs. Schedule genuine downtime for yourself and your team during the slower period. Chapters 00:00 Why the end of the year is a planning opportunity 01:12 Reindeer Games: a welcoming, low-stress gym tradition 03:22 Friendsgiving and keeping holiday events light 05:51 Review systems, programs, staffing, and goals 08:23 Zoom out and decide which events are worth the work 10:25 Use the slower season to review marketing and rest 13:56 Holiday schedules and early enrollment offers 16:44 A personal-training offer that rewards commitment 18:40 Audit expenses and plan gradual price increases 21:26 Treat year-end as a reset before the new year

  2. Oct 29

    70. Tactics When Starting a New Gym in 2026

    In this episode, Nick and Chris discuss the tactical aspects of starting a gym in 2026, covering everything from financial planning and marketing strategies to class scheduling and niche targeting. They share practical insights for gym owners at any stage of their journey. keywords gym startup, fitness business, marketing, class scheduling, niche marketing, gym operations, founding offers, social proof, gym marketing strategies key topics Financial planning and runway for new gyms Pre-launch marketing and building anticipation Class schedule design and member engagement Niche targeting and demographic focus Using social proof and reviews to grow Adapting plans and strategies over time The importance of marketing early and often Balancing coaching and business management takeaways Start with more capital than you think you'll need Begin marketing before opening day to build awareness Keep class schedules simple and scalable Focus on a niche to stand out in the market Leverage social proof early to attract members Be flexible and adapt your plans as you learn Don't overcommit to full schedules initially Prioritize building a community and reputation sound bites "Have a financial runway greater than expected" "Start marketing before opening day" "Focus on a niche to stand out in the market" Chapters 00:00 Introduction and episode overview 00:05 Nick's upcoming high rocks race and training insights 01:00 Nick's plans for multiple races and endurance challenges 02:40 Starting a gym in 2026: tactical considerations 03:01 Financial runway and capital planning for new gyms 04:11 The importance of marketing early and building anticipation 06:56 Pre-launch marketing strategies and content creation 08:37 Sharing the process and building social proof 09:26 Class scheduling and avoiding overextension 11:00 Starting with a limited schedule and scaling up 13:15 Timing classes for maximum attendance and flexibility 15:02 Defining your gym's model and niche focus 16:36 Marketing tactics: ads, social media, and community engagement 20:30 Pricing strategies and founding offers 23:25 Branding, reputation, and reviews 26:31 Targeting the right audience and niching down 32:37 Adapting plans and evolving your gym model 34:03 Balancing coaching and business management 35:11 Final thoughts and advice for new gym owners

  3. Oct 22

    69. Ryan McStockard - Four Kids, Two Businesses, and Mentoring Gym Owners

    In this episode, Ryan McStockard shares his approach to balancing family, business, and personal growth. He discusses time management, building strong teams, and the importance of intentionality in entrepreneurship. keywords entrepreneurship, time management, team building, work-life balance, personal development key topics Balancing family and business priorities Time management strategies for entrepreneurs Building and mentoring high-performing teams The role of gut feeling and relationships in business decisions Scaling a business through strategic partnerships takeaways Prioritize family and set hard boundaries for work and personal life Invest in relationships and trust your gut when building teams Use forcing functions to accelerate growth and change Focus on creating systems and processes to delegate effectively Continuous personal development is key to entrepreneurial success sound bites "My time is an investment in what will make me proud" "You have to really want it and commit to the vision" "You need some forcing functions to get out of your comfort zone" Chapters 00:00 Introduction and Ryan's background 02:12 The importance of family first 03:46 Managing time and priorities 06:31 Daily routines and boundaries 10:53 Acquiring the bodywork business 13:27 Building a team with skin in the game 17:46 Long-term vision and scaling plans 22:18 Mentorship and developing leaders 25:41 Forcing functions and learning through doing 30:36 The joy of trying and learning 35:14 The process of iteration and growth 37:26 Recommended books and mindset tools 39:24 Closing thoughts and where to find Ryan

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to "The Training Table" with Nick & Chris! Dive into the functional fitness world with us, exploring top-notch coaching techniques, gym ownership hacks, and the latest in the box world. We're here to elevate your skills in functional fitness coaching and business, sharing our insights and the latest trends to help you succeed in the fitness industry. Whether you're a coach, gym owner, or fitness enthusiast, join us to stay informed, inspired, and ready to build stronger businesses and bodies together!