The Trainwell Podcast

trainwell
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

  1. APR 10

    Built in the Burn.. Uncomfortable on PURPOSE!!!

    In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone. Key Topics The role of discomfort in personal growthPractical steps to get comfortable with discomfortStories of overcoming fear in extreme challenges Chapters 00:00 Embracing Discomfort in Fitness 10:52 Steps to Overcome Fear and Achieve Goals 20:40 The Deeper Purpose of Fitness 27:49 Taking Action: Small Steps to Big Goals Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    26 min

  2. MAR 27

    Decoding Fitness Jargon: 10 Terms Every Gym-Goer Should Know!

    In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness enthusiasts looking to understand workout terminology and optimize their training. Key Topics: Explanation of EMOM and its origins in CrossFitUnderstanding AMRAP and its applications in trainingDrop sets as a hypertrophy techniqueWhat is a finisher and how to use it effectivelyDefining metcon and its role in conditioningHypertrophy training principles and rep rangesThe concept of training to failure and safety considerationsEPOC and post-exercise calorie burnRPE and RIR for self-regulating workout intensityThe importance of tempo and control in liftsChapters 00:00 Introduction to Fitness Jargon 05:25 Defining Metabolic Conditioning (Metcon) Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    18 min

  3. MAR 13

    Teaching Moments in Fitness: Learning from Mistakes

    In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for overcoming training apathy. They also delve into lazy but effective workouts, habits that transform the body, and the debate between morning and evening workouts. The conversation wraps up with a light-hearted discussion about favorite foods and indulgences. Takeaways Embarrassing moments in the gym can be relatable and humorous.Teaching fitness requires a balance of authority and humility.Overcoming the 'I don't feel like training' mindset is crucial for consistency.Warm-ups are essential and can be effective workouts in themselves.Crocodile breathing is a beneficial technique for relaxation and recovery.Lowering workout intensity while increasing weight can lead to better results.Fitness is cumulative; every bit of movement counts.Morning workouts have their benefits, but personal preference matters.Indulgence in favorite foods can coexist with a healthy lifestyle.Creating a supportive gym environment can enhance the fitness experience. Chapters 00:00 Embarrassing Gym Moments 05:01 Teaching and Learning in Fitness 10:04 Overcoming Training Apathy 11:49 Lazy but Effective Workouts 16:08 Habits that Transform the Body 19:00 Morning vs Evening Workouts 20:08 Food Favorites and Indulgences Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    21 min

  4. FEB 18

    Hot Topics, Smart Training: The Roundtable Discussion with Expert Trainers Andrew, Dana, Derek, Lauren, & Veronika

    In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength training and cardio for fat loss, the value of Olympic lifts for non-athletes, and how to maximize limited workout time. They also delve into the debate between HIIT and zone 2 training, the pros and cons of dieting versus intuitive eating, and the effectiveness of cold plunges. The conversation wraps up with personal insights on nutrition and favorite breakfast choices. Takeaways Perfect form is subjective and varies by individual.Both strength training and cardio are essential for fat loss.Olympic lifts may not be necessary for non-athletes.Effective workouts can be achieved in limited time.HIIT may not be the best option for long-term health.Tracking food intake can lead to disordered eating.Cold plunges may hinder muscle growth and recovery.Three days of training per week can lead to significant results.Nutrition is the most critical factor for fat loss.Breakfast is a favorite meal for many trainers. Chapters 00:00 Introduction to the Trainers 02:52 The Importance of Form in Training 05:48 Strength Training vs. Cardio for Fat Loss 09:02 Olympic Lifts: Worth It for Non-Athletes? 11:48 Maximizing Limited Time for Workouts 14:56 HIIT vs. Zone 2 Training for Longevity 18:07 Dieting vs. Intuitive Eating 21:02 Cold Plunges: Are They Beneficial? 24:01 Is Three Days a Week Enough for Transformation? 27:03 Nutrition, Sleep, and Training Priorities 30:07 Final Thoughts and Personal Breakfast Favorites Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    36 min

  5. FEB 11

    Overrated/Underrated? Social Media Advice, De-load Weeks, Barbell Lifts, and MORE!

    In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and protein shakes. They emphasize the importance of verifying fitness advice, the necessity of de-load weeks for the average person, and the benefits of incorporating LISS into a fitness routine. The conversation also touches on the appropriateness of barbell lifts for different individuals and the role of protein shakes in a balanced diet. Takeaways Social media fitness advice can be misleading and is often overrated.It's important to verify the credibility of fitness sources.Deload weeks may not be necessary for the average person.LISS is an underrated form of exercise that can benefit many.Barbell lifts are not suitable for everyone and can be overrated.Protein shakes are often unnecessary and can be overrated.Whole foods should be prioritized for nutrition over supplements.Blood work is a reliable indicator of nutritional needs.Fitness advice should always be tailored to individual circumstances.Trusting personal experience without verification can lead to misinformation. Chapters 00:00 Social Media Fitness Advice: Overrated or Underrated? 04:12 Deload Weeks: Necessary or Not? 06:08 LISS: The Importance of Low-Intensity Steady State 08:07 Barbell Lifts: Essential or Overrated? 10:41 Protein Shakes: A Necessity or Overhyped? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    15 min

  6. FEB 4

    Overrated/Underrated? Electrolytes, GLP-1s, Drop Sets, and MORE!

    In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps, the role of GLP-1 medications in weight loss, the effectiveness of drop sets, and the utility of foam rolling. Each topic is examined with personal insights and professional opinions, providing listeners with a comprehensive understanding of these fitness trends. Takeaways Electrolytes are often overhyped but can be beneficial in moderation.Naps are crucial for recovery and overall health.GLP-1 medications can be effective but should be used wisely.Drop sets can be fun but are not necessary for everyone.Foam rolling is often misused and may not provide significant benefits.Whole foods and proper hydration are essential for health.Personal experiences shape opinions on fitness trends.Recovery practices should be tailored to individual needs.Avoid shame in using medical aids for weight loss.Fitness discussions should be open and non-judgmental.Chapters 00:00 Introduction to Overrated and Underrated in Fitness 01:01 Electrolytes: Essential or Overhyped? 03:46 The Importance of Naps for Recovery 05:38 GLP-1s: A Personal Perspective on Weight Loss Solutions 08:07 Drop Sets: Effective or Overrated? 09:41 Foam Rolling: A Tool for Recovery? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    13 min

  7. JAN 28

    Busy ≠ Better: Rethinking Hustle Culture in the Gym

    In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equated with self-worth. Darian shares her personal journey of moving from an extreme workout regimen to a more balanced approach, emphasizing the importance of listening to one's body and finding joy in movement rather than adhering to rigid fitness standards. The conversation highlights the psychological and physiological impacts of stress and the necessity of allowing oneself to rest and recover. Takeaways We have to do more. We have to do more.You only need to do the minimal effective dose.I did not want to live the rest of my life by my fitness calendar.Movement is important, but it should be joyful. If my body looked and felt exactly how I wanted it to, what would I do with my time?'Chapters 00:00 Introduction to Slowing Down 01:20 The Culture of Busyness 04:30 Darian's Journey to Balance 11:43 Understanding Cortisol and Stress 20:52 Practical Steps to Slow Down 27:58 Finding Meaning in Movement 33:06 Conclusion and Final Thoughts Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    36 min

  8. JAN 21

    This Might Ruffle Feathers: A Fitness Industry Q&A

    In this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest and recovery. They engage in a lightning round of questions that cover both fun and serious topics, providing listeners with actionable insights and tips for their fitness journeys. The conversation emphasizes the need for a balanced approach to exercise, the value of celebrating small wins, and the importance of proper breathing techniques during workouts. Takeaways A clean gym environment is crucial for a positive workout experience.Many people use the all-or-nothing mindset as an excuse to skip workouts.Rest and recovery are just as important as exercise.Fitness myths, such as the obsession with calorie burning, can be harmful.Proper breathing techniques can enhance workout performance.Celebrating small wins can motivate individuals in their fitness journey.It's okay to not perform exercises perfectly; just focus on safety.The trend of glute training is prevalent but should not overshadow other muscle groups.Cold immersion can be beneficial for recovery and stress management.Clients should focus on their breathing to gauge their engagement in workouts. Chapters 00:00 The Importance of Clean Facilities in Gyms 02:31 Lightning Round: Fun and Serious Fitness Questions 07:14 Healthy Habits vs. Fitness Myths 11:34 The Power of Rest and Recovery 13:11 Interviewing Joey: Insights on Fitness and Training 22:43 Final Thoughts and Listener Engagement Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

    22 min
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5
out of 5
7 Ratings

About

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

Information

  • Creator
    trainwell
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 The Trainwell Podcast
  • Show Website
    The Trainwell Podcast

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