The Transformation Show

Janell Yule
  • 5.0 (47)
  • Self-Improvement
  • Updated Weekly

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervous system - rebuild trust with your body - create consistency without pressure No extremes. No perfectionism. No fixing yourself. Just a safer, steadier path to real transformation. New episodes are released weekly. You can watch on YouTube or listen on your favorite podcast app. Learn more about Janell at www.TheTransformationLife.com

  1. 6d ago

    Episode 25: You Can't Heal a Body That Doesn't Feel Safe

    If you've listened to the past several episodes, you may have noticed a common thread running through all of them: The nervous system. When Janell was struggling with hormone imbalances, burnout, and adrenal dysfunction, she was unknowingly supporting her nervous system through nourishment, yoga, blood sugar balance, and slowing down. When she was healing her gut, she discovered that true gut healing requires nervous system support. When she began studying mind-body medicine, she started understanding how symptoms are connected not only to physical health, but also to stress, emotional experiences, and a sense of safety. All of those experiences eventually led her to somatic healing. In this deeply personal episode, Janell shares the question that changed everything: "What makes you feel safe?" It's a question she realized she couldn't answer. Inside this conversation, you'll learn: • What nervous system healing actually means • Why safety and comfort are not the same thing • How survival can become your normal • Why many women struggle to stay connected to themselves • The role nervous system regulation plays in healing hormones, gut health, metabolism, and energy • What somatics is and how it helps you reconnect with your body • Why healing is about relationship, not self-fixing • How building capacity changes everything This episode is a powerful reminder that healing isn't just physical. It's emotional. It's neurological. It's energetic. It's relational. And sometimes the deepest healing begins when we stop asking, "How do I fix myself?" and start asking, "How do I build a relationship with myself?" Resources Mentioned: Somatic Reset Session: https://www.thetransformationlife.com/somatic-healing-session-special Hormone Clarity Quiz: https://www.thetransformationlife.com/hormonequiz Previous Episodes Mentioned: Knowing Your Nervous System (Part 1 & 2) As always, thank you for being here. Have Faith & Take Action.

    31 min

  2. Jun 15

    Episode 24: What If Your Symptoms Are Trying to Help You?

    What if your symptoms weren't random? What if your body wasn't betraying you—but adapting for you? In this episode, Janell shares a perspective that fundamentally changed the way she understands healing, symptoms, and the body's incredible ability to adapt. After years of helping women improve their hormones, gut health, metabolism, and energy levels, she began noticing a pattern: some symptoms would improve, yet certain challenges continued returning. That realization led her to explore mind-body medicine, German New Medicine, nervous system healing, and somatic work. Janell explains the foundational concepts that shaped her understanding of the mind-body connection, including how stress, emotional conflict, grief, overwhelm, and perceived threats can influence physical symptoms. She also shares two personal stories—one involving unexplained knee pain while training for the 29029 Everest challenge, and another involving digestive symptoms that resurfaced during her beloved dog Badger's cancer journey. This conversation is not about blaming yourself for symptoms or ignoring medical care. It's about becoming more curious, compassionate, and aware of what your body may be communicating. In this episode, you'll learn: • The missing piece Janell felt was absent from traditional health approaches • The core premise behind German New Medicine • The three criteria that often make experiences stressful to the body • Why stress becomes biochemical, not just emotional • How emotions, nervous system patterns, and physical symptoms may be connected • Why Janell now believes her body has always been working for her, not against her • How this perspective influences her work with clients today If you've ever wondered whether your symptoms might be telling a deeper story, this episode offers a thoughtful and grounded place to begin. 🌿 Interested in exploring this work more deeply? Janell is currently offering Somatic Reset Sessions—private, one-on-one sessions designed to help you identify nervous system patterns, develop deeper body awareness, and explore what your symptoms may be communicating. Learn more: https://www.thetransformationlife.com/somatic-healing-session-special Thank you for listening to The Transformation Show. And as always... Have Faith & Take Action.

    31 min

  3. Jun 8

    Episode 23: How Healing My Gut Changed Everything (And Led Me to the Work I Do Today)

    What if the symptom you're focused on isn't actually the problem? In this episode, Janell shares the deeply personal story of how a severe skin rash became the catalyst for one of the most important health journeys of her life. Looking back, she can now see that the signs were there long before the rash appeared. An emergency appendectomy, multiple rounds of antibiotics, pneumonia, grief, chronic stress, burnout, and years of pushing through had gradually created the perfect storm. What she didn't realize at the time was that her body wasn't working against her. It was trying to communicate. In this conversation, Janell explores: • Why symptoms are communication, not punishment • The connection between gut health and skin conditions • How stress, trauma, and depletion impact healing • Why digestive symptoms aren't required for gut dysfunction • The relationship between gut health, hormones, immunity, and the nervous system • How her healing journey ultimately led to the work she does today This episode is a powerful reminder that healing often begins when we stop fighting our body and start listening to what it's trying to tell us. Resources Mentioned: Gut Health Checklist: https://www.thetransformationlife.com/gut-health-checklist Gut Clarity Call: https://www.thetransformationlife.com/gut-thrive-in-5 Hormone Clarity Quiz: https://www.thetransformationlife.com/hormonequiz If you've ever felt like your symptoms don't make sense, this episode will help you see them through a very different lens. Thank you for listening. If this episode resonates with you, please follow the show, leave a review, and share it with someone who needs the reminder that their body is not working against them.

    24 min

  4. Jun 1

    Episode 22: When “Your Labs Are Normal” Changed Everything

    What happens when you know something is wrong, but you're told everything is normal? In this personal episode, Janell shares the doctor's appointment that became a turning point in her life and ultimately shaped the work she does today. At 28 years old, she was exhausted, struggling with weight loss resistance, experiencing low libido, relying on daily naps, and finding it increasingly difficult to keep up with the demands of life. After sharing these concerns with her doctor and having her thyroid tested, she received a response that many women know all too well: "Your labs are normal." That conversation led Janell to explore functional testing, root-cause health, nervous system support, hormone balance, and a completely different way of understanding the body's signals. In this episode, you'll learn: • Why symptoms are often communication, not dysfunction • The difference between normal lab ranges and optimal health • The limitations of conventional thyroid testing • How functional testing provided validation and clarity • The impact stress and adrenal dysfunction had on Janell's health • What she wishes she had known about birth control and hormone health • How yoga became part of her healing journey • Why feeling seen and validated matters so much in the healing process This episode is also the beginning of a deeper series sharing Janell's personal health journey and the experiences that ultimately led her to become a Functional Health Practitioner. Next StepsFunctional Testing Explore the functional testing options Janell discusses in this episode: https://www.thetransformationlife.com/functional-testing Health Clarity Call Schedule a complimentary Health Clarity Call: https://www.thetransformationlife.com/schedule/health-clarity-call Hormone Clarity Quiz Take the Hormone Clarity Quiz: https://www.thetransformationlife.com/hormonequiz If you've ever felt dismissed, confused, or frustrated by your symptoms, this conversation is a reminder that your body isn't betraying you. It's communicating with you. And sometimes healing begins with simply deciding to listen. Thank you for being here. And as always, Have Faith & Take Action.

    29 min

  5. May 25

    Episode 21: The 5 Mindsets Keeping You Stuck in the Start-Stop Cycle

    If you’ve ever felt stuck in a cycle of starting over with your health, this episode is for you. In this conversation, Janell Yule explores the deeper mindset patterns that quietly drive inconsistency, perfectionism, overwhelm, and self-sabotage — especially for women navigating stress, hormonal shifts, and nervous system dysregulation. This isn’t about lacking discipline. It’s about understanding the beliefs underneath the behaviors. Inside this episode: The Five Primary Drivers frameworkWhy perfectionism creates inconsistencyThe nervous system’s role in familiar patternsWhy simple health practices are often overlookedHow self-worth impacts your ability to stay consistentThe mindset shifts that support sustainable transformation Janell also references two foundational episodes from Season 1 that expand on these patterns: • Episode #51 — The 5 Primary Drivers • Episode #233 — 3 Ways to Feel Enough This episode is an invitation to stop asking: “What’s wrong with me?” …and start asking: “What belief is driving this pattern?” Because awareness changes everything. Thank you for being here — and as always: Have Faith & Take Action.

    29 min

  6. May 18

    Episode 20: You Don’t Need a New Plan — You Need This Instead

    Have you ever felt like you just need to start over? A new plan. A different supplement. Another protocol. Something that will finally work. In this episode, Janell Yule explores the cycle so many women get stuck in — constantly searching for the next solution while feeling more overwhelmed, disconnected, and exhausted. This conversation is a reminder that transformation doesn’t usually come from doing more. It often comes from returning to the foundations your body has been asking for all along. You’ll learn: Why overwhelm creates the urge to constantly “fix” yourselfHow health culture keeps women chasing moreWhy consistency matters more than intensityThe role of nervous system safety in healingSimple foundational practices that support energy, hormones, digestion, metabolism, and emotional well-being This episode is grounding, practical, and deeply encouraging for women who feel like nothing is working anymore. Mentioned in this episode: Metabolic Jumpstart https://www.thetransformationlife.com/metabolic-jumpstart Hormone Clarity Quiz https://www.thetransformationlife.com/hormonequiz As always… Have Faith & Take Action.

    33 min

  7. May 11

    Episode 19: How Guilt Is Quietly Running Your Health Decisions

    Guilt can sound responsible. Productive. Even caring. But what if guilt is actually the thing quietly keeping you stuck? In this episode, Janell Yule explores the connection between guilt, unexpressed anger, nervous system dysregulation, and women’s health patterns in midlife. This conversation unpacks how guilt can drive: • Overdoing • Burnout • Emotional eating • Inconsistency • People-pleasing • Exhaustion • Starting over repeatedly You’ll learn why many women suppress anger, how those emotions can show up physically in the body, and why symptoms like poor sleep, digestive issues, tension, fatigue, and overwhelm are often connected to emotional patterns that were never safe to express. Janell also explores: • Guilt vs shame • The nervous system connection to people-pleasing • Chinese medicine perspectives on anger & the liver • Why some women wake between 1–3am • Somatic tools to begin processing emotions safely • Why awareness is the first step toward change This episode is compassionate, grounding, and deeply validating for women who are tired of feeling like they’re the problem. ✨ Somatic Reset Session https://www.thetransformationlife.com/somatic-healing-session-special ✨ Connect with Janell Instagram: https://instagram.com/thetransformationlife

    31 min

  8. May 4

    Episode 18: Why You Keep Falling Off Track This Time of Year

    If you feel like it gets harder to stay consistent this time of year… you’re not imagining it. Your schedule shifts. Life gets fuller. And the routines that once felt manageable… start to slip. In this episode, Janell breaks down the pattern behind why so many women feel “off track” during seasonal transitions—and why this has nothing to do with discipline. You’ll learn how increased life demands impact your nervous system, why all-or-nothing thinking keeps you stuck, and how to create a more sustainable version of consistency. This conversation shifts the focus from perfection… to self-trust. Because consistency isn’t about doing everything right. It’s about coming back. In This Episode:• Why consistency feels harder during certain seasons • How life load impacts your capacity • The hidden cost of all-or-nothing thinking • What “falling off track” actually means • How to identify your personal minimums • A more sustainable way to stay consistent Next StepIf this resonates, start by simplifying. And if you want clarity on what your body needs right now: Take the Hormone Quiz: https://www.thetransformationlife.com/hormonequiz Or learn more about the Metabolic Jumpstart: https://www.thetransformationlife.com/metabolic-jumpstart Closing ThoughtYou don’t need a new plan. You just need a different way of coming back.

    30 min
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Trailer

5
out of 5
47 Ratings

About

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervous system - rebuild trust with your body - create consistency without pressure No extremes. No perfectionism. No fixing yourself. Just a safer, steadier path to real transformation. New episodes are released weekly. You can watch on YouTube or listen on your favorite podcast app. Learn more about Janell at www.TheTransformationLife.com

Information

  • Creator
    Janell Yule
  • Years Active
    2018 - 2026
  • Episodes
    277
  • Rating
    Clean
  • Copyright
    © 2025 Janell Yule
  • Show Website
    The Transformation Show

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