The Trauma Teacher

Janice Holland
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.

  1. FEB 8

    A Meditation to Return to your POWER

    Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace __________________________________________________________________ If you’ve ever felt like something is wrong with you because you’re overwhelmed, stuck, anxious, exhausted, or constantly questioning yourself — this meditation is for you. “I am not crazy” is often the first truth that needs to land when someone has lived in long-term stress, emotional invalidation, gaslighting, or survival mode. Nothing is wrong with you. Your nervous system has been doing exactly what it needed to do to keep you safe. This trauma-informed guided meditation is designed to help you: calm your nervous system restore a sense of internal safety reconnect with self-trust release shame and self-doubt settle out of survival mode and into stabilization This is not about fixing yourself, pushing through, or becoming a new version of you. It’s about slowing down long enough for your body to feel safe again — and remembering that your reactions make sense in the context of what you’ve lived through. You can listen to this meditation when: you feel emotionally dysregulated or overstimulated you’re stuck in overthinking or self-doubt calm feels uncomfortable or unsafe you need grounding after a hard conversation or day you’re ready to stabilize instead of reinvent Find a comfortable position, allow your breath to be natural, and let yourself be guided gently back into your body. You are not broken. You are not behind. And you are not crazy. If this meditation resonates, you’re welcome to explore more trauma-informed resources and teachings on nervous system regulation, self-trust, and stabilization here on the channel. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher\ ___________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    9 min

  2. JAN 30

    Dear Therapist: My Marriage is Failing, I don't know what to do! Please help

    Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finall... Submit your Question: https://forms.gle/SjS1JcSB6tPFtDFu7 ______________________________ Have you tried everything to make your marriage work — communicating better, going to therapy, reading books, softening your approach — and still feel lonely, exhausted, and like you’re failing? In this episode of Dear Therapist, I respond to a real, anonymous submission from a woman who feels like she’s constantly adjusting herself to keep the peace, yet nothing ever changes. She’s walking on eggshells, overthinking every interaction, and blaming herself for a relationship that still feels disconnected. In this episode, we talk about: Why overfunctioning in a marriage keeps you stuck How survival mode shows up as fixing, pleasing, and overcompensating Why trying harder actually activates your nervous system and pushes connection further away The hidden cost of living in constant self-blame and disappointment Why feeling your disappointment is not weakness — it’s the beginning of regulation How to stop abandoning yourself without becoming cold, selfish, or giving up This is not advice, marriage fixing, or cheerleading. It’s about understanding the pattern underneath the pain and learning how to reorient your life from a grounded, embodied place. If you’re a high-functioning woman who feels lonely in her marriage, emotionally exhausted, or stuck in survival mode, this episode will help you understand why — and what actually moves the needle. __________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/... *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/... *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1E... *Work with me 1:1: https://janiceholland.thrivecart.com/... Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram:   / the.trauma.teacher   ___________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    31 min

  3. JAN 16

    Dear Therapist: I'm Tired But Can't Quit... Please Help!

    Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Submit your question: https://forms.gle/SjS1JcSB6tPFtDFu7 _______________________________________________________________ Today I'm answering the question:  Dear therapist, I am always the one who shows up for everyone, my family, my friends, my coworkers, everyone. I anticipate needs, soothe things over and keep things running. Lately, I feel resentful and drained, but when I try to pull back, I feel guilty and uncomfortable. I don't want to be selfish or shut people out, but I also can't keep living like this. I don't even know what I want anymore. I just know I'm tired of being needed all the time. How do I stop abandoning myself without becoming someone I don't recognize? __________________________________________________________________Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    16 min

  4. JAN 10

    Why Your Chest Feels Tight at the Start of a New Year

    Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace _____________________________________________________________ If your life looks “fine” on the outside — but inside you feel exhausted, numb, disconnected, or quietly stuck — this is for you. In this episode, I introduce the Courageous Living Framework and explain why so many capable, intelligent women stay trapped in survival mode without realizing it. This isn’t about mindset, motivation, or trying harder. It’s about how your nervous system learned to protect you — and why those same patterns now block ease, joy, intimacy, and forward movement. You’ll learn: Why burnout, overthinking, and self-sabotage aren’t personal failures How survival patterns form in high-functioning women Why “doing all the right things” still doesn’t bring peace What courageous living actually means at the nervous system level   This channel is a space for honest conversations about trauma, identity, safety, and rebuilding your life from the inside out — without hustle, self-abandonment, or forcing transformation before your system is ready. If you’re ready to stop performing your life and start living it — you’re in the right place. Subscribe for weekly conversations on: Nervous system healing Trauma patterns in relationships Reclaiming identity after survival mode Creating stability, clarity, and self-trust ____________________________________________________________ Ready to go Deeper? *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    6 min

  5. 12/15/2025

    The Real Reason you Overeat and Overspend (It's not about Willpower!)

    🚀 Join the 8-Week Nervous System Reset (Starts Jan 7): https://janiceholland.thrivecart.com/cl-group-transformation/ If you keep breaking promises to yourself about your diet, budget, or boundaries, you aren’t lazy, and you don’t lack willpower. You might be stuck in survival mode. In this video, I reveal the biological reason behind emotional eating and spending addiction: your body’s desperate need for nervous system regulation When you feel overwhelmed, your brain shuts down logic and seeks quick dopamine—sugar, shopping, or scrolling—to feel safe. This isn't self-sabotage; it's a trauma response. Learn why "trying harder" fails and how to actually heal these patterns for 2026. If you're tired of the spirals—the food, the spending, the people-pleasing—join us. We don't focus on discipline; we teach your body how to feel safe so the urges stop at the root. In this video: 0:00 You are not weak or unmotivated 1:45 Why your nervous system chooses "bad" habits 4:10 The Emotional Eating Spiral: Why sugar = safety 7:30 The Spending Addiction Spiral: Buying relief, not things 10:15 Relationship boundaries & the fawn response 13:50 The solution: Nervous System Reset vs. Discipline #nervoussystemregulation #emotionaleating #spendingaddiction #traumahealing #nervoussystemreset #mentalhealth #overspending #stressrelief __________________________________________________________________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    9 min

  6. 12/05/2025

    10 Reasons Strong Women Attract Narcissists

    *Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney _________________________________________________________________ If you’ve ever wondered “Why me?” Why you — the strong one, the capable one, the high-functioning, emotionally intelligent woman — ended up with a narcissist… This video gives you the brutally honest truth. Narcissists don’t choose weak women. They hunt women who were conditioned to self-abandon. Women who carry too much, apologize too quickly, hide their pain, and try harder instead of walking away. In this episode, you’ll learn the 10 reasons narcissists target women like you — and why none of it is your fault. I weave in parts of my own 25-year story so you can finally understand your own nervous system, your patterns, and your survival responses. If this hits you in the gut, good. It means you’re waking up. ______________________________________________________________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher _________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    10 min

  7. 11/26/2025

    5 Ways to Help Your Body Feel Safe After Narcissistic Abuse

    *Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true ________________________________________________________ If you feel stuck, shut down, foggy, numb, or disconnected after narcissistic abuse… you are not broken. Your body is trying to protect you. In this episode, I’m breaking down how narcissistic abuse rewires your nervous system and giving you five trauma-informed, polyvagal-supported ways to help your body feel safe again. These aren’t mindset hacks — they’re biological reset tools that work with your nervous system, not against it. You’ll learn: ✨ Why your freeze response is not your fault ✨ How self-abandonment becomes a survival pattern ✨ Why being alone feels so comforting (and how to create real safety with people) ✨ How to complete stress cycles your body never got to finish (Peter Levine’s Somatic Experiencing) ✨ The micro-moments that rebuild self-trust ✨ How to speak to your body in a way that creates immediate safety ✨ What actually becomes possible when your system feels regulated again This work isn’t about becoming a “better version” of yourself. It’s about finally having the nervous system capacity to experience clarity, energy, desire, creativity, and connection — without bracing for impact. ____________________________________________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    24 min

  8. 11/21/2025

    Why Narcissistic Abuse Highjacks Your Nervous System

    *Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ _________________________________________________________________Janice explains how narcissistic abuse can rewire your nervous system, leading to feelings of anxiety and confusion. It addresses the profound impact of toxic relationships and emotional abuse, reassuring viewers that these responses are not signs of weakness but adaptations to survive. True healing and abuse recover involves understanding these physiological changes and reclaiming your mental health after such experiences. Episode Chapters: 1. Introduction to Narcissistic Abuse - Starts at 0:00 2. Rewiring of the Nervous System - Starts at 3:00 3. Understanding Trauma Bonds - Starts at 6:00 4. Fight, Flight, Freeze, and Fawn Responses - Starts at 9:00 5. Healing and Recovery Guidance - Starts at 12:00 Why Can't I Be Happy Episode Referenced: https://youtu.be/GDsfTUFXDo8?si=ezdEfFxlQNtfOLgV (start at Min 2:40) _____________________________________________________________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    9 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.

Information

  • Creator
    Janice Holland
  • Years Active
    2024 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Trauma Teacher

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