The Trent Shelton Podcast

YAP Media
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The Trent Shelton Podcast

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.

  1. 2 DAYS AGO

    103. THIS IS WHY STRUGGLE IS A GIFT

    HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

    1h 6m

  2. 4 DAYS AGO

    102. IT'S TIME TO GO FOR IT ALL

    HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!

    58 min

  3. DEC 12

    101. YOUR BEST LIFE IS COMING (IF YOU DO THIS)

    HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.

    59 min

  4. DEC 9

    100. YOU NEED TO HEAR THIS, WOW!

    HEY REHABBERS: TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST. I HOPE YOU ENJOY THE COMBINATION!

    55 min

  5. DEC 5

    99. 5 THINGS YOUR 2025 DOESN'T NEED.

    HEY REHABBERS: TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT YOUR 2025! TAG ME ON SOCIALS AND LET ME KNOW YOUR BIGGEST TAKEAWAYS.

    57 min

  6. DEC 2

    98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

    HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself. What You’ll Learn: Why disrupting your routine can break thought cycles. How taking opposite actions dismantles limiting beliefs. The power of reclaiming parts of yourself lost to pain. How symbolic closure creates emotional freedom. Why embodying a new identity is key to lasting change. Episode Highlights: Radical Disruption: Shake up your routine to create new neural pathways. Opposite Action: Act against the narrative to prove it wrong. Reclaim Your Pieces: Rediscover the parts of you lost in the pain. Symbolic Closure: Use rituals to let go of the past story. Embody a New Identity: Live as the person you’re becoming. Take Action: Identify your painful narrative and decide today to disrupt it. Share your biggest takeaway on social media and tag me—I’d love to hear your story! Connect with Me: Instagram: @TRENTSHELTON Website: www.trentshelton.com YouTube: https://www.youtube.com/live/USWBlHLcknk Don’t Forget: Subscribe, rate, and leave a review if this episode helped you break free! #SelfWorth #PersonalGrowth #RewritingYourStory

    1h 3m

  7. NOV 28

    97. THIS IS WHY HARD MOMENTS MATTER

    HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you’ve ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You’ll Learn in This Episode: 1️⃣ Rejection: Why rejection isn’t personal—it’s a redirection to what’s meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn’t the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn’t failure—it’s redirection to something greater." "Your worth isn’t defined by how you fall, but how you rise after." "Loneliness isn’t punishment—it’s preparation for something bigger." "Criticism doesn’t break you—it builds your ability to stand firm in who you are." "Outgrowing people isn’t a loss—it’s proof you’re leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that’s no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don’t forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton

    1h 4m

  8. NOV 26

    96. COMPARISON DESTROYS YOU

    HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s about reclaiming your peace, building confidence, and defining success on your terms. If you’ve ever felt like you’re behind in life, like everyone else has it figured out while you’re still struggling, this episode is for you. It’s time to honor your path, trust your timing, and let go of the weight of comparison. Let’s make 2025 the year you step fully into your power. What You’ll Learn in This Episode: 1️⃣ Stop Competing With Their Starting Line Why comparing your progress to someone else’s circumstances is a race you’ll never win. The truth about why your path might be harder—and how that’s connected to your purpose. 2️⃣ Ask Yourself: What Am I Really Jealous Of? How envy reveals the parts of yourself you’re neglecting and how to turn that into growth instead of self-doubt. The difference between wanting what they have and wanting what it means. 3️⃣ Take Inventory of Your Inputs How social media and daily habits shape your confidence and fuel comparison. The power of curating what you consume to build clarity and focus. 4️⃣ Stop Comparing Seasons—They’re Not Supposed to Look the Same Understanding the importance of honoring your current season, whether you’re planting, growing, or harvesting. Why rushing the process always leads to frustration and burnout. 5️⃣ Ask Yourself: Is This Even What I Want? How comparison tricks you into chasing dreams that aren’t yours. The importance of defining success on your terms, not society’s. Memorable Quotes from the Episode: "Your path is harder because your purpose is greater. Keep running your race." "Jealousy isn’t about them—it’s about the parts of yourself you’re neglecting." "Don’t rush your season. What’s meant to bloom will, in its time." "Stop chasing someone else’s dreams. Define your success, and stay true to it." Actionable Takeaways: Write down three accomplishments you’re proud of, no matter how small. Use them as proof of your resilience. Audit your social media feed—unfollow any account that triggers comparison and replace it with one that inspires you. Reflect on your current season: Are you planting, growing, or harvesting? Honor where you are and set realistic goals for what’s next. Define what success looks like for you—not what looks good to others, but what feels right for your life. Call to Action: If this episode hit home for you, share it with someone who needs to hear these truths. Don’t forget to subscribe to the podcast for more real and raw conversations about growth, mindset, and living in your purpose. Connect with Me: Instagram: @trentshelton Website: TRENTSHELTON.COM Final Thought: "Comparison isn’t about what others have—it’s about what you believe you’re missing. But you’re not behind, and you’re not failing. You’re exactly where you need to be, building the foundation for your breakthrough. Trust your path—your time is coming."

    1h 15m
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The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.

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