86 episodes
The True Health Podcast Ethan Schiff
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- Health & Fitness
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4.9 • 31 Ratings
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After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
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86) Comparison and Body Image
What would it look like to inspire yourself?
Are you comparing your body to your friends? How about a stranger? How about an edited photo of someone that isn't even real on the internet?
Is your self of self-worth attached to your workouts, or how "clean" you ate?
These are some of the questions we explore today. I hope you get something from the conversation.
Health Coaching Website
and Free Consultation:
www.optimizedhealthcoaching.com
Contact Ethan:
ethan@optimizedhealthcoaching.com -
85) Emi Frey: Pilates and Moving To Feel Your Best
My guest today is Emi Frey, a certified Pilates Instructor, personal trainer, and health coach from New York City. Her digital studio, Emi Moves, and overall training philosophy encourages us to move to be our best selves — on and off the mat.
Her inspiration comes from dealing with her own body image journey after losing nearly 40 pounds and experiencing disordered eating and over training. A former group fitness veteran, Emi has taught for Alo, Barry’s, Good Day Pilates, and Equinox.
*Emi is kindly offering our podcast listeners a discounted remote private session rate, with code TRUEHEALTH on her website, so be sure to check that out.
Find Emi Online:
Web: www.emimoves.com
IG: http://www.instagram.com/emimoves
*Discounted remote private session rate with code TRUEHEALTH
Find Ethan Online:
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
Work With Optimized Health:
Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7
Web: https://www.optimizedhealthcoaching.com/
IG: https://www.instagram.com/optimizedhealthcoaching/ -
84) Dr. Alexis Conason: Mindful Eating, Hunger Cues, and Learning To Trust Your Body
My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.
Episode Topics Include:
Defining disordered eating
Gender differences in diagnosing
Mindful Eating
Hunger Cues
Navigating Comments on Your Body
Fitness Culture vs Healthy Movement
Does Anti-Diet Mean Anti-Health?
Self Acceptance and Self-Worth
Find Alexis Online:
- Web: www.drconason.com.
- IG: @TheAntiDietPlan
- Mindful Eating Course & Coaching: https://www.theantidietplan.com/
- Psychology (available in NY, VT, CT, FL): www.conasonpsychologicalservices.com
- The Diet-Free Revolution (book)
Find Ethan Online:
Web: https://www.optimizedhealthcoaching.com/
IG (OH): https://www.instagram.com/optimizedhealthcoaching/
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com -
83) What Is Health Coaching?
This short episode gives an overview of what Integrative Health Coaching is (and what it's not). We walk through how we at Optimized Health approach health, and some key concepts to help you personalize a lasting approach to health for life.
30% off health coaching, if you reach out by June 15, 2024.
Contact Us
https://www.optimizedhealthcoaching.com/
ethan@optimizedhealthcoaching.com -
82) Emily Wolf McMane: Attachment Theory 101
Today we are focusing on a concept that seems to be at the root of essentially every conversation I’ve had with anyone working on their patterns, relationships and self… and that is a deep dive into Attachment Theory.
To help, I've called on my dear friend Emily Wolf McMane, an experienced Licensed Clinical Social Worker and Certified Forest Therapy Guide with 15+ years of professional experience as a mental health provider. Emily has worked with a diverse range of clients, addressing various concerns including depression, anxiety, trauma, relationship issues, family conflict, work stress, and burnout.
Find Emily Online:
https://www.emilywolfmcmane.com/
Work with Emily:
https://emilywolfmcmane.clientsecure.me/request/service
Web: https://www.optimizedhealthcoaching.com/
IG (OH): https://www.instagram.com/optimizedhealthcoaching/
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com -
81) 7 Times I Cried Throughout My Health Journey (Rewind)
Today, I am aiming to normalize the reality that, no matter who you are, your goals, or your starting point... this sh*t is hard.
Leading with vulnerability, today I am sharing 7 times I cried throughout my health journey.
Hopefully this gives a glimpse into the reality of the emotional and physical work it took me through my 130lb weight loss journey - but more importantly, to hopefully validate the hard feelings you might encounter during the difficult but worthwhile journey to unlock your true self.
Let's do this.
Work With Optimized Health:
Web: https://www.optimizedhealthcoaching.com/
IG (OH): https://www.instagram.com/optimizedhealthcoaching/
Find Ethan Online:
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
Customer Reviews
Informative AND Inspiring Health Wisdom
This podcast is a true gem and Ethan and the guests he has on are full of insightful information and practical tips for living a truly healthier life. Highly recommend! They should teach this in school.
True Real & Raw
Ethan covers it all - his journey to health, his past and where he is now and how his mindset shifts have helped him along the way. He simply and honestly explains and busts the myths of diet culture along with many other formerly taboo topics and just makes you want to become a better you!! And his guests are pretty amazing too!
Diets do NOT work and are not sustainable!
Love the way Ethan simplifies exercise/diet/and health!! Ethan, you truly out did yourself with the messages in The 7 Times You Cried!! How difficult it must have been to relive those Days, and then expose yourself to all of us, your disciples!! Thank You for being brave enough to be so vulnerable. Glad to hear someone else is struggling like I am/was.
It is refreshing to hear healthy tips from one who is always on a personal journey to make health an enjoyable journey rather than a destination which eventually will end. Ethan always seeks knowledge from experts who are legends in this field, and then shares what he has learned with all of us!!
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