The Truth About Meal “Replacement” Bars (& The REAL Solution To Hustle-Culture Hunger)

Hello and welcome to the Wholistic Living podcast! I’m your host Elena Bensonoff. On today’s episode of the Be the Hero of Your Health series, we will be chatting about the convenience craze of meal replacement bars. I will be sharing why it’s not a good idea to replace" a healthy meal with a bar! We’ll take a look at two of the most popular “clean” bars that seem to promise they are a good choice and learn the truth about this on-the-go option.

Finally, I’ll share a healthy solution you can start today and 5 benefits of prioritizing healthy meals because your body is important. Fueling your body with healthy foods should be worth penciling into your day. By the end of this podcast, you’ll want to take a good hard look at your commitments and reduce the number of obligations in your schedule so you actually have time to eat healthy meals. Let’s jump right into it!

Here Are 5 Healthy Whole Food Snack Ideas

1. A small handful of organic, raw, unsalted nuts that have been soaked in water overnight to impove digestion like Brazil nuts or almonds
2. Sliced fresh veggies with homemade hummus or guacamole
3. Hard-boiled eggs
4. An apple and some all-natural almond butter
5. Chia Pudding made with natural coconut milk and chia seeds

You can achieve vibrant health on all levels if you commit to comprehensive body, mind, and soul care with little habit changes like this one. It can be intimidating and overwhelming when first learning this information.

Your success is so important to me that I want to make sure you have all the tools that you need. I make it easy for you by doing the research and then empowering you with the knowledge to take steps towards your ideal life.

I’d love to invite you to join my FREE Masterclass and learn 3 simple techniques to tap into your limitless healing abilities.

My mission is to put an end to chronic illness by providing all my students and clients with practical solutions for cultivating long-term health and wellness.

https://www.wholistic.com/inner-healer-masterclass-invite

References:

1. https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/