The Ultimate Lifestyle Podcast by Tomanek Trained Tomanek Trained

Austin Stout joins the EveryBODY Coaches to talk about a variety of topics in relation to lifestyle coaching. They discuss PCOS, high stimulus athletes, when to push and when to pull back, how to navigate big weight loss goals, and general tips for lifestyle athletes.You can find Austin on Instagram: @austinst8Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-...

The EBC coaches dive into some hot topics:OzempicWalking padsFitness TrackersCycle SyncingTune in to hear their opinions on these trends. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

Today John McCartney from The Warrior Alchemist System joins the EveryBODY coaches as a guest. They chat about shadow work, feminine and masculine energy, personal evolution, and more. To connect with John, find him on IG: @thewarrioralchemistsystemFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://to...

Liz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more. Enrollment is open for the Spring Into Fitness Challenge!Sign up to work with Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-lizSign up to work with Coach Tom: https://tomanektrained.com/product/s...

Enrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful.Sign up links:Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-lizCoach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/Pick a coach for me: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness...

Macros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/