124 episodes

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

The Unruffled Podcast Sondra Primeaux + Tammi Salas

    • Society & Culture
    • 4.8, 213 Ratings

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

Customer Reviews

4.8 out of 5
213 Ratings

213 Ratings

Elle Perkins ,

Immensely Supportive

When I quit drinking I had no idea how much support I would find in the community of the Unruffled Podcast. I stumbled on it by accident and Tammi and Sondra and all of the amazing women they’ve interviewed, and who are members of the Facebook community have literally changed the way I live in my sobriety for the better. Love this podcast

Aggie613 ,

Wonderful resource for creative sober tools!

I first learned of the Unruffled podcast when I heard Tammi interviewed on a different show. I listened to a few episodes of the Unruffled on a road trip and I was hooked! That was just about a year ago, when I was newly sober and just tapping back into my creativity. It has been a great resource and I’ve enjoyed getting to “know” Tammi and Sondra through their weekly updates. The episodes are engaging, the guests are inspiring, and my toolbox is FULL with all of their great suggestions.

TxTerriHoneycutt ,

This!

Sondra & Tammi have carved a safe corner for women in recovery and this podcast will provide you with all the tools to navigate your issues with addiction, if you’ll allow it. Their raw honesty amongst each other & their guests will leave you feeling inspired and not so alone on this walk to ultimate self care. If you’re a mom & looking to recover - you’ve found home. And I’m not even a mom!!

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