199 episodes

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

The Unruffled Podcas‪t‬ Sondra Primeaux + Tammi Salas

    • Society & Culture
    • 4.8 • 286 Ratings

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

    Episode 199 - Carrie Mallon

    Episode 199 - Carrie Mallon

    Today on the podcast, Tammi and Sondra are excited to welcome Carrie Mallon. Carrie is a professional tarot reader, teacher, and co-creator of The Spacious Tarot deck. Carrie gives some history of tarot, explains the basics of a tarot deck and her ideas on how tarot can be part of any spiritual practice. Tammi and Sondra love Carrie’s website, http://carriemallon.com/, and refer to it often in their own tarot card practice. You can also follow Carrie on Instagram @carriemallon and buy her beautiful deck https://thespacioustarot.com/. 
     
    This week, Carrie shares three items from her Unruffled Toolbox: (1) Zooming out; (2) Taking baths; and (3) Forest app.

    • 1 hr 10 min
    Episode 198 - Inauguration Day

    Episode 198 - Inauguration Day

    Today on the podcast, Tammi and Sondra reflect on Inauguration Day. They gush about the women and the diversity and the art on the stage. They talk about being spellbound by the fashion and the poet, Amanda Gorman. They talk about the message of hope delivered and received, and felt that was worth a conversation.

    • 30 min
    Episode 197 - Natha Campanella

    Episode 197 - Natha Campanella

    This week on the podcast, Sondra and Tammi welcome back their friend and favorite astrologer, Natha Campanella. (Natha’s first appearance was Episode 60.) They asked Natha to come back so they could discuss some things that were brought up in each of the various readings they’d had with her and give evidence as to how they’ve played out. They also beg for some positive forecasting for 2021.To learn more about Natha and her upcoming offerings, you can find her at https://nathacampanella.com/ or follow her on Instagram @natha_campanella_astrology. 
     
    This week, Natha shares three items from her Unruffled Toolbox: (1) Tune in to my physical responses; (2) Walking; and (3) Tuning In. Getting Quiet. Awareness.

    • 1 hr 9 min
    Episode 196 - Sobriety Is My Manager

    Episode 196 - Sobriety Is My Manager

    Today on the podcast, Tammi and Sondra process some thoughts about January 6th, 2021. They talk about safety as a privilege, they talk about sobriety as a manager when all other leadership feels absent, and they talk about tools for anxiety (spoiler: sometimes a tool is pizza).

    • 36 min
    Episode 195 - New Year's Evolution, 2021

    Episode 195 - New Year's Evolution, 2021

    This week on the podcast, Tammi and Sondra look ahead to the new year. This is their fourth time to do a New Year’s podcast and it definitely has a different tone than any they’ve recorded. They talk about the realities of a new year while still in a pandemic, they talk about their words for the year, and they talk about changes they are making that feel a little like hope.
     
    This week, Sondra and Tammi share three items from their Unruffled Toolbox:
    Sondra: (1) “Broken Open” by Elizabeth Lesser; (2) Long walks; and (3) Dreaming and scheming. 
    Tammi: (1) Index card with 2021 WOTY; (2) Analog desk calendar; and (3) Brass Ring from Deer Hazel with 2021 WOTY.

    • 1 hr 4 min
    Episode 194 - 2020 Year In Review

    Episode 194 - 2020 Year In Review

    This week on the podcast, Tammi and Sondra review the year, and what a year it’s been. They talk about the clarity that has come from 2020, the ways they double-downed on their recovery and they reflect on their 2020 Words of the Year, ending with a projection for 2021.
     
    This week, Sondra and Tammi share three items from their Unruffled Toolbox:
    Sondra: (1) Money work; (2) Planner/Ledger/Journal; and (3) Studio.
    Tammi: (1) My Quaran-routine; (2) Zoom; and (3) Therapy + Teachers.

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
286 Ratings

286 Ratings

cfr 💜🙏🏻 ,

Thrilled

Finding this podcast was the best gift to give myself- Covid has ripped apart so much for so many and these ladies in the podcast make things feel a lil better. Good topics Excellent guests and a real soft place to land Monday mornings .. it’s my early morning go to with my coffee and the vitamin I feed to my soul
CFR 💜🙏🏻

PRNerd ,

Best of sobriety/recovery pods!

Thank you for your consistency and zero ads! Love you ladies!! I look forward to hearing you in my ears each Monday!

karaavann ,

A sober staple

Do you have a sober toolbox? I like to have a list of all the things that help me stay sober, which include, essential oils, mantras, deep breathing, calling a friend, and, the Unruffled podcast. I love hearing these women and the amazing people they interview, talk about their journey into living a sober life. It’s inspiring, really. I am so glad I stumbled upon this podcast.

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