146 episodes

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

The Unruffled Podcast Sondra Primeaux + Tammi Salas

    • Society & Culture

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

Customer Reviews

Shelley G R ,

Find a creative high with Tammi & Sondra

Two women tell it like it is as they explore their creative and recovery journeys: together, apart and inside interviews of other creative and courageous women. Guests are asked to share personal self care tools and resources that inspire hope for ongoing healing, growth and change. I find real women, real stories, real tears and real joy!

EmZeeGee ,

Great resources, information and guidance

Sondra and Tammi are warm and inviting and make the entry into the Unruffled life as easy as possible. I started listening with the great Jackie Mantey episode (91) and became an unruffled again almost a year later. I’m looking forward to another year of insight and creative thought and work with these awesome ladies.

PaintedLeafLandscape ,

Unique perspective

As a creative person I love and appreciate the combination of sobriety + creativity. Easy to listen to conversations ~ feels like having coffee with friends

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