The Walking Trophy

Katelyn Pennell
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The Walking Trophy is a podcast for high-level performers, visionaries, and entrepreneurs ready to become the woman who can hold more. Through conversations on movement, fitness, embodiment, leadership, business, energetics, and identity, this show helps you scale from the body up. Because mindset and strategy can only take you so far—your body is your greatest asset for capacity, regulation, self-trust, power, and sustainable success. Stop chasing the prize. Become the standard of the woman that holds it.

  1. 3D AGO

    Ep 47: Getting RICH(coded) with Kelly Pender

    LOCK IN LADIES because this episode is gonna knock your socks off. I had the pleasure of sitting down with the founder of Tap and Twerk AND author of RICHCODED: the amazing Kelly Pender. I met Kelly at an event in November and it was immediate sparks. Kelly is THAT GIRL when it comes to being fully expressed in who TF you are, saying F it to everyone's rules and getting so clear on your own, and getting rich AF for it. Kelly breaks down the method to the madness behind Tap and Twerk and gives us the inside scoop from her new book that *broke my brain* during this interview and left me speechless. Kelly also shares her experience with body-based scaling and what key memory it unlocked inside of her to be able to write an entire masterpiece of overcoming your visibility wound and being an even bigger version of yourself. F the shame. F the rules. Make F U money. Repeat. Listen now and make sure to DM me/Kelly Pender (@iamrichcoded) with your takeaways from today's episode. PRE-ORDER RICHCODED: DM Kelly (@iamrichcoded) *IF YOU'RE SEEING THIS BEFORE APRIL 25TH, GRAB A TICKET TO RICHCODED LIVE AND EXPERIENCE TAP AND TWERK FOR YOURSELF* GOING DOWN APRIL 25TH IN PHILLY, PA!

    35 min

  2. APR 17

    Ep 46: 3 STEP FORMULA to breakthrough any limitation

    What started as a 2 am panic attack turned into a MASSIVE lesson on the power of the body and being intentional with your movement, and today I'm telling you exactly how I shifted from "holy f*** I'm overwhelmed" to "wow I f***ing got this" and coded myself into an even stronger winning identity than ever before. This formula is called The Game Day Method and is the founding principle for how I teach women to make workouts more than just sweat sessions, but powerful identity ascensions. This is the formula that every woman who steps inside my 3 month high performance container GAME DAY becomes an expert in and is the reason she makes more money, signs new clients, and becomes a more powerful winner in her life. TO LEARN MORE ABOUT GAME DAY, CLICK HERE! SHOW NOTES: 00:00 Introduction to a New Journey 01:40 Facing Panic and Overwhelm 07:07 The Power of Movement and Breathwork 12:52 Transforming Emotions Through Exercise 18:17 Building a New Identity Through Challenges 22:28 Empowering Women to Embrace Their Strength 27:35 Navigating Life's Pressures with Resilience

    32 min

  3. APR 2

    Ep 45: 6 Figure Decision Making + Embodied Leadership with Pamella Pritchard Howell

    Today we welcome the AMAZING Pamella Pritchard Howell to discuss her journey from working corporate to building a multi 6 figure coaching company. Pamella emphasizing the importance of messaging mastery, resilience, embodiment, and strategic decision-making in building a successful business (her take on the gap between the decision and the action? Worth $$$'s right there). Discover practical insights on how to communicate effectively, trust yourself, and create abundance in your entrepreneurial journey with the walking embodiment of her work. SHOW NOTES:00:00 Introduction to Messaging Mastery01:24 Pamela's Early Life and Personality03:04 Sports and Resilience in Childhood06:34 The Connection Between Fitness and Business07:11 Discipline and Resilience as a Business Owner11:59 Shifting Mindsets: From Likes to True Success15:02 Defining Success: Financial and Personal Growth21:09 The Leap from Stability to Entrepreneurship24:52 The Gap Between Decision and Action27:00 Overcoming People-Pleasing Tendencies30:03 Awareness and Procrastination31:55 Embodiment Practices for Entrepreneurs36:55 The Importance of Messaging in Business44:50 Building One-to-One Client Relationships48:56 The Role of Commitment in SuccessCONNECT WITH PAMELLA: Website: www.coachingwithpamella.comFree Conversion Webinar: CATCH REPLAY HERECorporate to Coach Podcast: LISTEN HERE

    1h 1m

  4. MAR 20

    Ep 44: The secret to building your living legacy with Katy Culver

    I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power of radical self-expression, embracing vulnerability and visibility, and the sequential approach to stepping into your next level. Her methodology is a result of a lifetime of experiences, trainings, and inner work, leading to a deeper understanding of the self and the journey of personal transformation. The conversation delves into the journey of life experiences, the role of travel in personal and business growth, the impact of fitness and health on identity. Show Notes: 00:00 The Coherence of Mind, Body, and Soul 27:45 The Journey of Life Experiences 36:31 Fitness, Health, and Identity 43:46 Identity Recoding and Entrepreneurship 50:19 Getting Involved in Katy's World CONNECT WITH KATY: https://www.instagram.com/katy.culver/ JOIN MAGNETIC MARCH HERE

    54 min
  5. Ep 43: The Power of Seductive Sales and Feminine Energy with Bea Lopez

    MAR 4

    Ep 43: The Power of Seductive Sales and Feminine Energy with Bea Lopez

    In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position to empowering women through seductive sales and feminine energy. We unpack how embracing vulnerability, travel experiences, and body awareness can transform your confidence and business success. We also explore the role of the womb and vagal nerve and how this all ties together to a woman's power and her ability to be fully expressed in her sales SHOW NOTES 00:00 Introduction to Bea and Her Mission 01:42 Finding and Using Your Voice 04:49 Navigating Corporate Challenges 09:38 The Journey to Entrepreneurship 13:47 The Impact of Travel on Personal Growth 19:43 Creating Change and Impact in the World 24:51 Embracing Solitude and Self-Discovery 29:43 Transitioning to Seductive Sales 31:26 Reclaiming Seductive Sales 34:09 The Journey of Feminine Energy 36:29 Rediscovering Confidence and Identity 38:24 The Power of Dance in Self-Expression 43:00 Connecting the Womb and the Throat 47:31 Redefining Hustle Culture for Women 54:22 Transforming Limiting Beliefs in Sales 58:47 Defining Winning in Life CONNECT WITH BEA: https://www.instagram.com/itsbealopez/

    1h 2m
  6. Ep 42: 6 Figures in Debt to Mastering Financial Wellness with Gaby Rincon

    FEB 19

    Ep 42: 6 Figures in Debt to Mastering Financial Wellness with Gaby Rincon

    Welcoming a very special guest today, Ms Gaby Rincon! WHO IS GABY: Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rincon Financial Services. She empowers clients to build wealth with clarity and confidence, while honoring the emotional and cultural layers that shape their relationship with money — especially when navigating success, family expectations, and financial independence all at once. Through her programs, workshops, and speaking engagements, Gaby helps clients create sustainable financial practices rooted in intention. Her work goes beyond budgeting — she teaches clients how to align their spending, saving, and investing with the lives they actually want to live. Gaby believes wealth should feel empowering, not restrictive, and that financial wellness is one of the highest forms of self-respect. This incredible interview gets down to the root cause of financial avoidance (ghosting your finances, if you will), how to overcome shame around money, how to bounce back from 6 figures in debt, and the way we can create a loving, positive relationship with money where it loves us right back. Gaby is the queen of taking a not so fun topic... and making it SO fun to learn about. If you're in the LA area on 2/21, I cannot recommend enough Gaby's in-person event: Money With Intention. Message her on Instagram to get more details for signing up for the event. Connect with Gaby on IG and ask her where the best place to start working with her is: https://www.instagram.com/gabytalksmoney/

    56 min
  7. Ep 41: Build your dream life with your body at ANY FITNESS LEVEL

    FEB 11

    Ep 41: Build your dream life with your body at ANY FITNESS LEVEL

    This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from. The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process of embodying your MF winning self. And I'm going off on this today. I don't care what you can do- I care who you can be. Takeaways Fitness should be inclusive in every sense of the word.It doesn't matter where you're starting; anyone can identify as a winner.The intention in the workout is what matters, not the specific movements.Resilience is a key quality developed through fitness.Discomfort is often a necessary part of growth and should not be avoided.Training teaches us to overcome challenges and build mental strength.It's about the human being, not just the workout itself.This methodology is for everyone, not just elite athletes.You must be willing to go through the process to see results.Creating a 'game day' in your business can lead to significant achievements. Chapters 00:00 Introduction to the Concept of Inclusive Fitness 03:17 Body-Based Scaling: Training for Everyone 06:35 The Mindset of a Winner: Resilience and Discipline 09:18 Transformative Power of Fitness in Life and Business 12:30 Embracing Discomfort: The Path to Growth 15:41 The Call to Action: Join the Game Day Program JOIN GAME DAY BEFORE 2.18 AND GET FOUNDER'S ACCESS FOR NEARLY 50% OFF. Send me a DM on IG @katelyn.pennell to join.

    23 min
  8. Ep 40: How To THRIVE During Challenge

    FEB 1

    Ep 40: How To THRIVE During Challenge

    It's time to embrace the ~suckery~ Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigate the unknown during times of challenge I discuss the importance of embracing discomfort and challenges, connecting the dots between physical training and business resilience. Through my own experiences, particularly in Muay Thai, I share how overcoming physical challenges can build mental strength and confidence, ultimately leading to success in business. Takeaways The most important skill for entrepreneurs is self-trust.Embracing the unknown is crucial for growth.Physical training can enhance mental resilience.Overcoming discomfort leads to personal growth.Trusting yourself is key to navigating challenges.Building a positive relationship with discomfort is essential.Training in physical challenges translates to business success.Consistency in facing challenges builds confidence.The journey of entrepreneurship is filled with unknowns.Developing resilience is a continuous process. Chapters 00:00 The Most Important Skill for Entrepreneurs 03:42 Embracing the Unknown 06:30 Training Resilience Through Physical Challenges 12:27 The Power of Overcoming Discomfort 18:26 Building Trust in Yourself 24:22 Lessons from Muay Thai 30:21 Taking the Next Big Step

    32 min
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About

The Walking Trophy is a podcast for high-level performers, visionaries, and entrepreneurs ready to become the woman who can hold more. Through conversations on movement, fitness, embodiment, leadership, business, energetics, and identity, this show helps you scale from the body up. Because mindset and strategy can only take you so far—your body is your greatest asset for capacity, regulation, self-trust, power, and sustainable success. Stop chasing the prize. Become the standard of the woman that holds it.

Information

  • Creator
    Katelyn Pennell
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Katelyn Pennell
  • Show Website
    The Walking Trophy

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