The Warrior Podcast

Integrity Training Systems

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

  1. Can't Conquer What You Avoid

    4D AGO

    Can't Conquer What You Avoid

    When you speak on something, you bring it into existence - what are you speaking into the world? John and Debbie discuss the power of the tongue, mindset, and how to face the root of your vices so you can overcome them. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    51 min
  2. Odd Man Out

    FEB 10

    Odd Man Out

    Are you prepared to be excluded? John and Debbie talk about going against the grain when it comes to health. In a world where unhealthy habits are the norm, are you okay with being the odd man out? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  3. Faith Over Fear

    JAN 27

    Faith Over Fear

    You're going to have fear and doubt enter your life, but what are you putting in place to keep them at bay? John and Debbie talk about choosing faith over fear, choosing your hard, and choosing to move beyond the limitations that are trying to keep you down. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  4. Fight the Good Fight

    JAN 20

    Fight the Good Fight

    "Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses." Are you fighting the good fight every day? What are you doing with the time you have? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  5. Health is Ministry

    JAN 13

    Health is Ministry

    What message are you spreading with your health? John and Debbie talk about sharing the wealth of health with those around you and treating your mind, body, and spirit as the perfect creation they are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  6. Small Choices, Big Impact

    JAN 6

    Small Choices, Big Impact

    John and Debbie are joined in this episode by their daughter, Sophie, to talk about her struggles with mental health and food. How do the choices you make for your plate impact your mind, body, and spirit? How do these same choices influence the mental health of children? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  7. Quicksand

    12/30/2025

    Quicksand

    Are your daily choices dragging you down? John and Debbie talk about the impact of sugar, caffeine, and toxic ingredients on your mental health. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  8. Looping

    12/23/2025

    Looping

    In this episode, John and Debbie talk about focusing on negativity and creating a loop of destructive thinking. Are you in a constant state of looping on regret? On anger? Are you poisoning yourself with your own thoughts? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
See All (238)

Ratings & Reviews

5
out of 5
14 Ratings

About

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

Information

  • Creator
    Integrity Training Systems
  • Years Active
    2018 - 2026
  • Episodes
    238
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Warrior Podcast