135 episodes

🎙Hosted by BJ Gaddour
🏝Malibu, CA🇺🇸🇹🇳
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

The Weekly BJ Podcast with BJ Gaddour BJ Gaddour

    • Health & Fitness
    • 4.9 • 427 Ratings

🎙Hosted by BJ Gaddour
🏝Malibu, CA🇺🇸🇹🇳
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

    Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness

    Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness

    In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss! 

    Be sure to signup for BJ's free newsletter at:

    https://bjgaddour.com/


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 53 min
    Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week

    Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week

    In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including:

    - Overall trends to be mindful of

    - General recommendations to make the most of each day

    - 3 key performance pointers to focus on

    - Specific lessons from the 10-12 Rep Pullup Program

    Access the Customized 8-Week Pullup Specialization Programs at:

    https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

    Join us most Wednesday at 10am PST for a live at-home follow-along workout with unlimited replay at:

    https://www.youtube.com/bjgaddour


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 53 min
    Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour

    Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour

    In this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup.

    Access the Customized 8-Week Pullup Specialization Programs at:

    https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

    Join us most Wednesday at 10am PST for a live at-home follow-along workout at:

    https://www.youtube.com/bjgaddour


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 59 min
    Somebody had to say something...

    Somebody had to say something...

    In this episode, BJ and Naomi dive into the nepotism of "the old boys" network and subsequent inequities in representation that have held the fitness industry back all these years. At the time of recording this, a month has passed since the despicable murder of George Floyd and all of us are confronting the systemic racism that continues to plague America. If you're a trainer, coach or fitness pro, this is a must-listen! Please keep an open mind and share it with your fellow health and wellness professionals so we can be part of the solution and create a more level playing field for the young trainers who will follow in our footsteps.


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 59 min
    Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle

    Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle

    In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important!

    And here's the article from Dr. Cate who inspired this episode for info:

    https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 29 min
    Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness

    Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness

    In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment.

    SHOW NOTES

    ManBaby CBD:

    Go to:  https://www.manbabycbd.com/

    And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 1 hr 28 min

Customer Reviews

4.9 out of 5
427 Ratings

427 Ratings

Ceo1965 ,

You the man BJ

Glade your back keep them coming please

Bobbadob ,

Great fitness podcast

Good mix of content and the format has evolved well since the podcast started. Fitness information is relevant and useful. General health and life discussion are enjoyable and humor is on-point.

romero_a_20 ,

Love the Show

I love this podcast. I learn a lot and get entertained as well. Bj and Naomi are the best. The pot casts are good and the story times also.

Keep up the good work.

GAINZZZ

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