210 episodes

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help.
Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.
I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

The Well Minded Podcast with Master Therapist Lynn Matti Lynn Matti

    • Health & Fitness
    • 4.6 • 488 Ratings

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help.
Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.
I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

    Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.

    Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.

    A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understands that a healthy relationship is not controlling one another’s emotions, but rather each partner supporting each other in their growth and path to self-actualization.

    • 35 min
    Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer

    Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer

    If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection.

    Strengthening relationship ties by exercising what experts call “social fitness” is the most influential brain and body hack. Like weight training staves off bone density loss as you age, social fitness counters the downstream effects of chronic stress.

    “Not exercising your social fitness is hazardous to your health,” says Robert Waldinger, a psychiatrist and psychoanalyst at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.

    • 24 min
    Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

    Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

    The Importance of Ritual to Mental Health


    In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.

    • 13 min
    10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

    10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

    If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head.

     
    You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

    • 31 min
    The Comparison Game and 5 Ways to Stop Judging Today!

    The Comparison Game and 5 Ways to Stop Judging Today!

    Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway.


    For many of us, the comparison game has become almost like second nature.


    Let’s look at what the comparison game is, how it affects us and how to overcome it.

    • 17 min
    The Power of Learning to Be Your Most Authentic Self

    The Power of Learning to Be Your Most Authentic Self

    Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being.


    Research shows that people who live more authentically are prone to greater psychological well-being.  Greater mental health generally equates to greater physical health too.


    When one cannot live from this true place of authenticity, then stress is often created in our minds and bodies.  This stress may be subconscious at first (since it likely started from a young age), but it eventually builds over time resulting in mental and physical imbalances that can show up as anxiety, depression, chronic anger, fatigue, stomach disturbances, and chronic illness.


    Anything that takes us away from who we truly are and who we are meant to be in this world, has the potential of creating immense stress in our bodies as we are denying our true creative expression of our authentic self.

    • 29 min

Customer Reviews

4.6 out of 5
488 Ratings

488 Ratings

WLM_💞💞 ,

This podcast is beneficial for people in all different stages of life!

Lynn’s Podcast has been just as helpful as my weekly meetings with my therapist. A multitude if topics are talked about which not only help you live a better life, but also to do so with more ease, day by day. I’m so glad I found this podcast!

SM_NYC ,

Grateful authenticity

Entering the 5th year of my recovery journey, I’m grateful I discovered Lynn’s podcast. She’s an excellent guide who encourages me to listen to my inner voice of truth while learning from the past.

Dmmurp ,

Stop Reading and Talk

Interesting stuff but it sounds like you’re reading a script and it makes it hard to listen.

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