The Well Path

Brooke Chapin Robbins
  • 5.0(5개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you. 

  1. 2월 17일

    34. Coincidence? I think not.

    Happy first day of the YEAR OF THE FIRE HORSE! In this episode, we're talking about the role of coincidence & synchronicities as messengers and guides in our lives. We also cover my recent 72 hour water fast, ushering in the lunar new year, and tips for trusting the flow of your life.

    20분

  2. 2월 9일

    33. Your new life will cost you your old one

    In this episode, we are talking about SHEDDING: the quiet, sometimes painful but also necessary process of outgrowing people, roles, and identities as you step into a new version of yourself. We explore why not everyone is meant to come with you, how to recognize chasing energy in relationships, and why resistance is always a signal of misalignment.  I also reflect on the energetics of the Year of the Wood Snake giving way to the Year of the Horse (note: I say 2024/2025 in the episode, but I mean 2025/2026 - whoops) – and how this transition isinviting us to fully release what’s no longer meant to run with us into our next chapter. If you’re navigating change, endings, or a sense of outgrowing your old life, this one’s for you. --- ✨ Request a Free Clarity Call with me: https://cal.com/brookechapinrobbins/clarity-call🩶 Connect on Instagram:  https://www.instagram.com/the.well.path/ 💌 Year of the Snake / Fire Horse: https://thewellpath.substack.com/p/1-from-reinvention-to-expansion-welcome

    22분

  3. 2월 2일

    32. Spiritual awakening, nervous system healing + high frequency – with Christina Galbato

    Buckle up!!! In this episode, Christina Galbato and I sat down for a raw, expansive conversation on spiritual awakening, nervous system healing, "burning it all down," and what happens when you commit fully to living in alignment. We cover: Christina’s Kundalini awakening and spiritual transformationNervous system regulation as the foundation for healing and creativityBurning down identities, careers, and relationships that no longer fitSobriety, embodiment, and self-trustLiving at a higher frequency while staying grounded in real lifeThis is an honest conversation about what happens when your nervous system demands change, and you’re asked to build a life that actually feels like home. LINKS Follow Christina on Instagram: ⁠https://www.instagram.com/christinagalbato/⁠Christina's Website: ⁠https://christinagalbato.com/⁠Our High Vibe Playlist: https://open.spotify.com/playlist/3AmYc2vFPi1XqW4bbhdtXY?si=97b0038408db47d3

    53분

  4. 1월 19일

    31. If you think it's true, it is (The Law of Assumption)

    In this episode, we explore how your assumptions shape your reality — and how to work with them intentionally to create a life that lights you up. We talk about: The origins of the Law of Assumption (Neville Goddard)3D vs 4D reality — and why all possibilities already existWhy imagination isn’t fantasy, but causativeHow emotion and the nervous system act as a “broadcast signal”Why feeling is the secret to manifestationThe power of journaling from assumption (not circumstance)Living “in the end” without bypassing realityHow to start experimenting with the Law of Assumption this week✨ Includes a simple journaling exercise you can try immediately. Follow along on Instagram: https://www.instagram.com/the.well.path/ If this resonated and you’re navigating a season of change, you can book a free 15-minute Clarity Call to explore 1:1 coaching support: https://cal.com/brookechapinrobbins/clarity-call

    16분

  5. 1월 12일

    30. Stay single until you love your life

    This is a conversation about self-trust, emotional steadiness, and why loving your life first is the best thing you can do for your self AND your relationships. We cover: How dating from instability creates attachment & leads to self-abandonmentThe difference between wanting someone and needing themHow loving your life raises your standards without force – and that is a GOOD THINGWhy relationships should add to your life, not stabilize it Finding fulfillment while single when you desire partnership -- ✨ DIVE DEEPER ✨ WORK WITH ME: If you're in a period of transition, growth and/or self-discovery and are looking for support, spots for 1-1 coaching with me are now open for Q1. Book a FREE 15-min Clarity Call: https://cal.com/brookechapinrobbins/clarity-call JOIN THE (FREE) NEWSLETTER: https://thewellpath.substack.com/

    18분

  6. 1월 5일

    29. 2026 KICKOFF: start building the life you've chosen

    2026 HERE WE COME!!! In this episode, we cover: The shift from reinvention to expansion — and why they require different energyLessons from rebuilding a life after major changeHow the Year of the Snake (shedding) gives way to the Year of the Horse (momentum)A simple framework for identifying your core values for the year aheadUsing Human Design as a tool for clarity and self-trust when you feel directionlessWhy expansion only works when your nervous system feels safeWhat it means to stop starting over and start living what you’ve already built✨ Clarity calls for Q1 coaching are now open for anyone navigating transition and ready to build from alignment ✨ BOOK A CLARITY CALL: https://cal.com/brookechapinrobbins/clarity-call LINKS: Download your Human Design Chart for free: https://www.myhumandesign.com/25 Lessons from 2025 (Brooke's version): https://thewellpath.beehiiv.com/p/31-25-lessons-from-2025

    29분

  7. 2025. 12. 17.

    28. Catch-up: life updates, integration vs. output, presence + magnetism

    It's time for a catch-up. In this episode, we cover: recent life updatesmy take on "don't talk about it until it's done" and distinguishing between seasons of INTEGRATION and seasons of OUTPUT the connection between authenticity, presence and magnetism 2025 Year In Review tips changes coming to the podcast in 2026 LINKS The 2025 year in review/2026 planning doc I used is from Christina GalbatoIf you're interested in 1:1 coaching, DM me on Instagram

    29분

  8. 2025. 11. 05.

    27. Rewriting success, self-worth & spiritual autonomy – with Spiritual Mentor and Executive Coach Amanda Baudier

    This episode is SO SPECIAL TO ME because we are welcoming Amanda Baudier, my coach, spiritual mentor, and self-proclaimed "fairy godmother" onto the show. Amanda shares her journey from a high-powered hospitality career in New York City to her current work at the intersection of spirituality and entrepreneurship. We discuss the role of somatic experiencing in healing, the potential pitfalls and benefits of psychedelic journeys, and the importance of creating an intrinsic sense of self-worth. Amanda also introduces her new project, the Becoming Collective, aimed at fostering spiritual autonomy and community support. The episode touches on various spiritual practices, the challenges of balancing external validation with intrinsic self-worth, and practical steps to navigate emotional triggers.

    1시간 3분
모두 보기(35개)

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5
최고 5점
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소개

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you. 

정보

  • 제작진
    Brooke Chapin Robbins
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    35
  • 등급
    무삭제판
  • 저작권
    © Brooke Chapin Robbins
  • 웹사이트 보기
    The Well Path