The Well Path

Brooke Chapin Robbins
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  • Еженедельно

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you. 

  1. 29 июн.

    37. Red Light, resilience + how to build from alignment – with Scott Chaverri, founder of Mito Red Light

    When Scott Chaverri's son was diagnosed with cancer at age two, it set off a chain reaction that eventually led him out of a 17-year finance career and into founding Mito Red Light in 2019. What started as a tool for managing his own caregiver burnout became a business that hit $1M in revenue in its first year — while Scott was still working on the business part-time. In this episode, we get into the science of red light therapy, what it's actually doing at the cellular level, and why the most aligned businesses often start with something deeply personal. We cover: The science of photobiomodulation — what red light is doing at the cellular level and what the research actually showsRed light's effect on skin, collagen, and hair growthHow Scott went from side hustle to $1M in year one, while still employed full-timeThe "zero to one" question: are you built to start things, or to scale them?Why problems are treasures and failure is informationConnect with Scott: Instagram: @mitoredlightofficialMito Red Light: mitoredlight.comDiscount code: https://www.mitoredlight.com/BROOKE39950 The Well Path Podcast is available on Spotify, Apple Podcasts, and YouTube. Follow @the.well.path Subscribe on Substack: The Well Path Dispatch

    54 мин.

  2. 3 апр.

    36. How to deal with bad body image days

    Did someone order a pep talk? The truth is, we ALL have days where we're just not feeling ourselves. Whether something specific triggered you into a spiral, or it's just your luteal phase – this episode is for you. You are beautiful and perfect and I love you! LINKS https://www.myhumandesign.com/app/https://www.myhumandesign.com/app/ WORK WITH ME: Book a free 15-min discovery call

    19 мин.

  3. 11 мар.

    35. How to get yourself out of a rut

    If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no time. --- P.S. If you're navigating something bigger than a temporary rut (think: a big life transition, big decision, move, etc.) + need more support, I offer 1:1 coaching to help people with exactly that. Book a free discovery call with me: BOOK A CALL

    24 мин.

  4. 17 февр.

    34. Coincidence? I think not.

    Happy first day of the YEAR OF THE FIRE HORSE! In this episode, we're talking about the role of coincidence & synchronicities as messengers and guides in our lives. We also cover my recent 72 hour water fast, ushering in the lunar new year, and tips for trusting the flow of your life. Book a free 15-minute discovery call with me: https://stan.store/thewellpath

    20 мин.

  5. 9 февр.

    33. Your new life will cost you your old one

    In this episode, we are talking about SHEDDING: the quiet, sometimes painful but also necessary process of outgrowing people, roles, and identities as you step into a new version of yourself. We explore why not everyone is meant to come with you, how to recognize chasing energy in relationships, and why resistance is always a signal of misalignment.  I also reflect on the energetics of the Year of the Wood Snake giving way to the Year of the Horse (note: I say 2024/2025 in the episode, but I mean 2025/2026 - whoops) – and how this transition isinviting us to fully release what’s no longer meant to run with us into our next chapter. If you’re navigating change, endings, or a sense of outgrowing your old life, this one’s for you. --- ✨ Request a Free Clarity Call with me: https://cal.com/brookechapinrobbins/clarity-call🩶 Connect on Instagram:  https://www.instagram.com/the.well.path/ 💌 Year of the Snake / Fire Horse: https://thewellpath.substack.com/p/1-from-reinvention-to-expansion-welcome

    22 мин.

  6. 2 февр.

    32. Spiritual awakening, nervous system healing + high frequency – with Christina Galbato

    Buckle up!!! In this episode, Christina Galbato and I sat down for a raw, expansive conversation on spiritual awakening, nervous system healing, "burning it all down," and what happens when you commit fully to living in alignment. We cover: Christina’s Kundalini awakening and spiritual transformationNervous system regulation as the foundation for healing and creativityBurning down identities, careers, and relationships that no longer fitSobriety, embodiment, and self-trustLiving at a higher frequency while staying grounded in real lifeThis is an honest conversation about what happens when your nervous system demands change, and you’re asked to build a life that actually feels like home. LINKS Follow Christina on Instagram: ⁠https://www.instagram.com/christinagalbato/⁠Christina's Website: ⁠https://christinagalbato.com/⁠Our High Vibe Playlist: https://open.spotify.com/playlist/3AmYc2vFPi1XqW4bbhdtXY?si=97b0038408db47d3

    53 мин.

  7. 19 янв.

    31. If you think it's true, it is (The Law of Assumption)

    In this episode, we explore how your assumptions shape your reality — and how to work with them intentionally to create a life that lights you up. We talk about: The origins of the Law of Assumption (Neville Goddard)3D vs 4D reality — and why all possibilities already existWhy imagination isn’t fantasy, but causativeHow emotion and the nervous system act as a “broadcast signal”Why feeling is the secret to manifestationThe power of journaling from assumption (not circumstance)Living “in the end” without bypassing realityHow to start experimenting with the Law of Assumption this week✨ Includes a simple journaling exercise you can try immediately. Follow along on Instagram: https://www.instagram.com/the.well.path/ If this resonated and you’re navigating a season of change, you can book a free 15-minute Clarity Call to explore 1:1 coaching support: https://cal.com/brookechapinrobbins/clarity-call

    16 мин.

  8. 12 янв.

    30. Stay single until you love your life

    This is a conversation about self-trust, emotional steadiness, and why loving your life first is the best thing you can do for your self AND your relationships. We cover: How dating from instability creates attachment & leads to self-abandonmentThe difference between wanting someone and needing themHow loving your life raises your standards without force – and that is a GOOD THINGWhy relationships should add to your life, not stabilize it Finding fulfillment while single when you desire partnership -- ✨ DIVE DEEPER ✨ WORK WITH ME: If you're in a period of transition, growth and/or self-discovery and are looking for support, spots for 1-1 coaching with me are now open for Q1. Book a FREE 15-min Clarity Call: https://cal.com/brookechapinrobbins/clarity-call JOIN THE (FREE) NEWSLETTER: https://thewellpath.substack.com/

    18 мин.
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Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you. 

Информация

  • Автор
    Brooke Chapin Robbins
  • Годы выхода
    2024 - 2026
  • Выпуски
    38
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Brooke Chapin Robbins
  • Сайт подкаста
    The Well Path