The Wellness Gahm

The Wellness Gahm

5.0 (6)
Health & Fitness
Updated Semiweekly

The Wellness Gahm is podcast all about finding our way back to whole body health! From the basics like focusing on bio-individual diets, stress reduction, etc all the way to more specific bio-hacks like red light and grounding, detoxing mold Let’s talk about accessing your best health!

05/10/2023

Minerals, Lymph, & Fascia w/Margaret Barry

Margaret Barry is an FNTP, Master T-Tapp Trainer, Postpartum Corrective Exercise Specialist, and Certified Personal Trainer. She's also a friend of mine and a wealth of knowledge in the world of minerals! In this episode, we chat all things minerals, lymph, and fascia. Since the recording of this episode Margaret has also deep dived into the world of cranial sacral therapy. I love that she is a forever student (we homeschoolers tend to be this way), and picking her brain is such a privilege. If you'd like to get in touch or find out more about her offerings (services, ebooks, courses), you can find her at: https://mb-fitness.com IG @_musclesandmotherhood She also has an excellent You-Tube channel w/many of her T-Tapp exercises, which I frequently refer clients to for lymphatic support: https://www.youtube.com/@mb.fitness

1h 11m
04/26/2023

The Importance of Routines w/Raina Odell

I've gotten really into a morning routine this year. Turns out there's definitely magic to creating routines, time blocks, and time management strategies throughout the day. Raina O'dell is an expert at helping coach her clients through creating these by getting in touch with feelings and goals by visualizing. Listen to this motivating conversation. You can find more about Raina, how to work with her, and her course offerings at RainaOdell.com. Check out her daily flow on IG @raina.odell.

1 hr
01/25/2023

Cell Membrane Health w/Dr. John Kim

Dr. John Kim talks with us in this episode all about the importance of the cell membrane, as well as shares his healthy story which includes a Lyme-induced heart attack and mold toxicity and how he healed. He teaches that a healthy cell membrane is absolutely required for healthy mitochondria and is foundational to any healing protocol. Dr. John Kim is a functional medicine pharmacist. He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventative medicine. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy fulfilling life. His message is Doctor of the Future is You - the patient! You can find him on IG @dr.john.pharmd and on his website www.drkimwellness.com.

1h 8m
12/14/2022

Bioresonance with Samantha Stupak

Samantha Stupak is the founder of Balanced Health, a human and pet bioenergetic testing company. When Samantha started Balanced Health she founded it in the effort to help others that suffer like she once did, after a debilitating struggle with chronic Lyme Disease. Through innovation, dedication, and sheer compassion she has brought Balanced Health to the forefront as one of the leaders in bioenergetic testing. She has an undergraduate degree in Engineering, is a certified Holistic Health Practitioner, Nutritionist, attended the Academy of International Bioenergetic Sciences, and has studied under some of the most cutting edge doctors in Alternative Medicine. For more information about Samantha Stupak and Balanced Health go to www.CreatingBalancedHealth.com. You can also visit www.PetMedella.com for their pet focused bio resonance testing. And for listeners to The Wellness Gahm podcast, use the code TWG for $20 off when you purchase your own scan.

55 min
12/07/2022

PoliPet Supplements w/Jed Davis

Jed is the President and founder of PoliPet. He previously worked for CellCore and Microbe Formulas and started the Pet Company PoliPet using similar carbon technology. In this episode he shares how PoliPet came about, and their 3 flagship products and some of the new "secret" stuff in the pipeline. You can go to: https://polipetproducts.com/blogs/learn to order and learn more. PoliPet’s goal is to Improve the Health of Pets WorldWide and Carbon Technology sets their products apart. BOOST- tincture for mitochondrial support RENEW- concentrated carbon technology, binder for heavy metals and toxins SHIELD- carbon protection paw balm *Since this episode was recorded, they’ve also launched CALM and NOURISH CALM- a natural anxiety support (withOUT CBD) NOURISH- a probiotic, multivitamin with enzymes

38 min
11/16/2022

Thermography w/Rebekah Stump

What do you know about Thermography? In this episode w/Rebekah Stump, we chat all things women's health and how thermography is a great tool to be added to the toolbox. Rebekah is the owner of Thermography of Houston and a fellow FDN-P.

1h 14m
11/09/2022

Mind Body Spirit Release w/Amanda Mirabella

Ever heard of Mind Body Spirit Release? This is a fantastic modality for anyone on a healing journey that addresses trapped emotions in the body. I'm honored to have Amanda Mirabella, one of the MBSR Academy's training teachers, on the podcast! In this episode she shares her own personal story with holistic healing as well as how she came to MBSR. Amanda is a word-smith and gives such beautiful descriptions and explanations as to how muscle testing works, even over a distance, and how the MBSR clearing works. She also covers the topic of this type of energy work for Christians, which I think is hugely helpful. I share a very personal experience with MBSR as well as how it can be used for children and for pets and for relationships. If you'd like to find a practitioner for MBSR (besides Amanda or myself, as we are both practicing) you can go to www.mindbodyspiritrelease.com. You'll also find information there on how to take the training courses to become an MBSR Practitioner yourself, if you like. You can find Amanda at www.mirabellaholistic.com and on IG @mirabellaholistic.

1h 5m
10/12/2022

Magic of Reishi Mushroom w/Dr. Bob Rakowski

Dr. Bob Rakowski is an expert on Reishi Mushroom, or Ganoderma Lucidum. I consume reishi mushroom spores DAILY in my coffee and I take the capsules in my protocols as well. I have had such great personal experience with it, so I am thrilled to have Dr. Bob teach us more from his own clinical practice and his research. We can’t make claims about it being a miracle herb, but we can point people to the studies. Please check out PubMed and search “Ganoderma Lucidum” to see some of the 2,000 studies. You can learn more from Dr Bob on his YouTube channel. If you’d like to learn more about the Facebook group, you’re welcome to reach out and ask to be added to see more testimonials. https://www.drbobrakowski.com/

51 min

5

out of 5

6 Ratings

The Wellness Gahm is podcast all about finding our way back to whole body health! From the basics like focusing on bio-individual diets, stress reduction, etc all the way to more specific bio-hacks like red light and grounding, detoxing mold Let’s talk about accessing your best health!

Creator

The Wellness Gahm
Years Active

2022 - 2023
Episodes

18
Rating

Explicit
Copyright

© The Wellness Gahm
Show Website

The Wellness Gahm