The Wellness Revolution Podcast with Amber Shaw Operation Podcast

Every time you deny a craving, you’re feeding a future binge moment. Let that sink in, then tune in to learn how to defeat cravings so you can achieve the sustainable weight loss you’re striving for.
In today’s Wellness Revolution episode, you’ll hear from Dr. Glenn Livingston, a veteran psychologist who’s here to teach us how to defeat cravings with an alternative approach he calls “the backdoor to weight loss”. Intriguing, right?
After struggling for years with overeating and obesity, Dr. Livingston spent decades researching the nature of binging and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Eventually, he and his patients were able to break out of food prison, reach a healthy weight, and develop a much more lighthearted relationship with food.
If you’re struggling to avoid your cravings, eat in a balanced way, and achieve a healthy weight, this episode is for YOU!
 “Mindful eating is a big part of recovery. However, when there are chemicals in the packaging for some of these foods that interfere with your ability to know when you’re hungry and full… we need some additional tools to make it work.” – Dr. Glenn Livingston
Key Highlights:
Why people have cravings, overeat, stress eat, and binge eat The psychology behind sustainable weight loss, restrictive diets, and cravings Glenn’s rules-based approach to overcoming cravings What happens to your body when you overeat sugar every day Tips for preventing binge eating/overindulging on the weekends  Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Get Defeat Your Cravings: The Backdoor to Weight Loss by Dr. Glenn Livingston for FREE Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey  Connect with Dr. Glenn Livingston:
Visit his website: defeatyourcravings.com Follow on Facebook: Defeat Your Cravings Listen to the Defeat Your Cravings Podcast Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you living a bold, authentic life? Are you modeling that for your kids? If the answer isn’t a resounding YES, no judgment! Let’s take action RIGHT NOW and take a step towards a bigger, better, bolder life.
In this episode of The Wellness Revolution, I’m joined by Jennifer Cohen, NYT Best-Selling Author, TEDx Speaker, Host of the Habits and Hustle podcast, and International Keynote Speaker.
Today, Jennifer is sharing insights from her newest book, Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get. This book is a fantastic step-by-step guide for living authentically and stepping into your power, something I believe to be crucial for women and moms.
Living a better life isn’t about finding happiness, it’s about creating a richer, fuller life for yourself (and thus, your family).
As women over 40, we can all strive to live a bigger, better, bolder life and model that for our children. But how the heck do we get started? Tune in to hear Jen’s tips and advice!
“If we can get out of our own way, it’s boundless what the opportunities can be.”
– Jennifer Cohen
Keep in mind: Being bold is a skill that needs practice. So, start small, keep practicing, and you’ll get there! As Jennifer says, it comes down to self-belief and doing it anyway.
Key Highlights:
Why living a better life isn’t about finding happiness. Simple, easy ways to practice being bold. The key to instilling confidence and self-esteem in your kids. How to teach your children to be bold, authentic, and live the life they want. One aspect of a full life you should NEVER forget. The #1 skill you need to make life feel easier. How to find balance/peace in just 5-20 minutes. Tips for modeling a healthy relationship with your phone to your kids. How saying “I don’t have time for ___” is affecting your children. The 10% Target: Jen’s philosophy on mindset. “If you don’t like something that is in your life, you have the authority and are the only person who can make it better and change it, so change it.” – Jennifer Cohen
Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Buy Bigger, Better, Bolder by Jennifer Cohen & other books Watch Jen’s TEDx talk: The Secret to Getting Anything You Want in Life Learn more about Legends Connect with Jennifer Cohen:
Visit her website: jennifercohen.com Follow on Instagram: @therealjencohen Listen to Habits & Hustle Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

The other day, one of you asked me how I was able to heal and move on after my divorce. I won’t lie, it wasn’t easy or straightforward, but I was able to do it. Whether you’ve experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it.
In today’s Wellness Revolution, I’m sharing the 3 steps I took to overcome my trauma, navigate the inevitable triggers and emotions attached to it, and move on to live a fulfilling life. These 3 steps can be used to work through whatever you’re going through, so you can also move forward and live your best life.
With these tips and practices, you’ll not only start healing your trauma, you’ll also get better at handling the triggers and emotions that come after the traumatic event.
Remember, follow what lights you up. It’s your responsibility to fill up your own cup… and when you do that, you’re going to be a better person (and feel a hell of a lot better, too).
Key Highlights:
The transformational shift I experienced after my divorce. 3 steps to healing and moving forward after a traumatic event. How to overcome a traumatic experience in any relationship. Advice on navigating triggers and emotions after trauma. Helpful books and resources for healing from trauma. “Transformation will happen when you get sick of your own bullsh*t.”
Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Attached by Rachel Heller & Amir Levine The Universe Has Your Back by Gabrielle Bernstein About Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Hey, single ladies! Feeling unlucky with love, frustrated with dating apps, and exhausted from dissatisfying relationships? Girl, same. Let’s figure this out together.
In this episode of The Wellness Revolution, you’ll get advice from the world’s first dating coach, Evan Marc Katz! Since 2003, Evan has specialized in helping smart, successful women create lasting love. He’s also the author of four books, host of the Love U Podcast, and he even did a TED Talk about how to understand and enjoy online dating.
Once called a “serial dater” by CNN, Evan has a unique approach to coaching women on dating… he helps them understand men – what they think, how they act, and what they want – and encourages women to raise the bar on what to expect from men.
Ultimately, with Evan’s advice and resources, you’ll never settle for a dissatisfying relationship again.
“Women don’t need men for support the way they used to. They still want it, but they don’t need it. So, you don’t have to stay in a bad relationship and that’s a blessing.” – Evan Marc Katz
But how can we avoid wasting our time on the wrong man? How can you tell if a man is right for you long-term? What should you do when everything you’ve tried hasn’t worked? Tune in for all the juicy answers and more!
Key Highlights:
Challenges high-achieving women have in dating/relationships. Why online dating ruined the modern dating scene for women. Why Evan became a dating coach after being a “serial dater”. The best dating strategies and tips for women over 40. Why do women settle for unfulfilling relationships? Dating red flags you should stop ignoring. How to change your “diet” of men. Advice on dating divorced men & The risks of dating men on the rebound. What are the best dating apps for creating authentic connections? Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Check out Evan Marc Katz’s books & his recommended reads: https://www.evanmarckatz.com/writing Apply to the Love U Program: https://www.evanmarckatz.com/love-u-live 7 Massive Mistakes You’re Making in Dating: https://www.evanmarckatz.com/amber Connect with Evan Marc Katz:
Visit her website: evanmarckatz.com Follow on Instagram: @realevanmarckatz Connect on Facebook: /EvanMarcKatz Listen to the Love U Podcast Subscribe to his YouTube channel: @EvanMarcKatz Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living.
Today on The Wellness Revolution, you’ll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert, speaker, meditation teacher, and entrepreneur.
We’re talking all about the heart-based practice from her newest book, “Chilla Gorilla & Lanky Lemur Journey to the Heart”. This evidence-based approach will help your children regulate their emotions and connect with their heart, while helping you do the same – a practice that’s completely changed the dynamic of Kimberly’s family.
“The science shows that when we do this simple practice of shifting down and we’re creating that coherence, our whole body is functioning better. Doing these evidence-based practices, in one month, has been shown in research to reduce cortisol 23%... [and] increase DHEA 100%. DHEA is vitality.” – Kimberly Snyder
Most of us didn’t learn these practices as a kid, but it’s never too late. In fact, it might just change your family’s life! The heart has immense power, so let’s tap into it together and discover the limitless benefits heart-based mindfulness can give you and your kids.
Key Highlights:
The inspiration behind “Chilla Gorilla & Lanky Lemur Journey to the Heart”. How heart-based mindfulness and meditation benefits children and adults. The science behind the heart-brain connection. Daily habits for tapping into self-love (even for perfectionists). What that happens when you start to embody self-love. Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Pre-order Chilla Gorilla & Lanky Lemur Journey to the Heart by Kimberly Snyder and Jon Bier Get your Solluna Glowing Greens Powder Connect with Kimberly Snyder:
Visit her website: mysolluna.com Follow on Instagram: @_kimberlysnyder Connect on Facebook: /SollunaByKS Learn more about Chilla Gorilla Listen to the Feel Good Podcast with Kimberly Snyder Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Let’s be honest. Acne sucks and discovering skincare solutions that work for your unique skin can be an emotional trial and error process. Luckily, I know some women who are creating science-based clear skin solutions for people of all ages.
Today on The Wellness Revolution, I’m joined by Danielle Gronich, Co-Founder, CEO, and Formulation Expert at CLEARSTEM Skincare, the only toxin-free skincare line that targets both acne and aging at the same time.
Danielle became known as The Acne Guru™ when she founded The San Diego Acne Clinic in 2013. After dealing with acne for ten years and undergoing three failed rounds of Accutane, she took her skin health into her own hands, diving into the clinical research as a Licensed Clinical Esthetician. Since then, she’s achieved a 98% success rate in clearing patients' hormonal and cystic acne.
 “Think of [skincare] like exercise and nutrition. In order to look great, you’ve got to figure out both… Exercise is your exfoliation and nutrition is your actives, like bakuchiol and peptides, plant stem cells, vitamin C, and things like that.” – Danielle Gronich
Ready to discover solutions that work for your unique skin? Tune in for Danielle’s tips, tricks, and expert advice!
Key Highlights:
The acne healing protocol at The San Diego Acne Clinic. Common dietary triggers of acne. Strategic supplements that can heal acne at the root cause. Skincare best practices for people over 40. Top anti-aging tips you can implement today. What to do if your teenager is getting hormonal acne: How to address it and find solutions. Why TikTok is damaging young girls’ skin & What to do about it. What to do if you get adult acne. Exciting new CLEARSTEM products for hormonal acne. Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Listen to TWR 208: Essential Skincare Tips with CLEARSTEM Co-Founder Kayleigh Christina Check if your products have pore-clogging ingredients: https://clearstem.com/pages/pore-clogging-ingredients-list Connect with Danielle Gronich:
Visit CLEARSTEM’s website: clearstem.com Follow on Instagram: @danielle.the.acne.guru Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms