36 episodes

The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice

Check out www.aatmalife.com for more

New season coming out this spring!

The Yoga Nidra Podcast Khushbu Vyas

    • Health & Fitness
    • 4.6 • 64 Ratings

The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice

Check out www.aatmalife.com for more

New season coming out this spring!

    Yoga Nidra: Positive Energy

    Yoga Nidra: Positive Energy

    This is the last episode of the season! Tune in later this year for Season 5!
    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
    To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

    • 26 min
    Yoga Nidra: Positive Energy (No Music)

    Yoga Nidra: Positive Energy (No Music)

    This is the last episode of the season! Tune in later this year for Season 5!
    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
    To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

    • 26 min
    Yoga Nidra: Relaxation (No Music)

    Yoga Nidra: Relaxation (No Music)

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
    To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

    • 27 min
    Yoga Nidra: Relaxation

    Yoga Nidra: Relaxation

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
    To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

    • 27 min
    Yoga Nidra: Letting Go

    Yoga Nidra: Letting Go

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
    To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

    • 25 min
    Yoga Nidra: Letting Go (No Music)

    Yoga Nidra: Letting Go (No Music)

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
    To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

    • 25 min

Customer Reviews

4.6 out of 5
64 Ratings

64 Ratings

Bindi1021 ,

Amazing for Insomnia!

I have really bad insomnia and always wake up a lot at night. These podcasts really help me relax and soothe my mind. I find it super helpful as a sleep aid. Khushbu’s voice is so relaxing and I always feel transported. A must for anyone who wants to relax and sleep better.

(... :) ...) ,

ONLY BROWN PEOPLE SHOULD TEACH YOGA

KHUSHBOO IS BROWN!!! Shut up white people, donate to this Patel! Brown people make more podcasts about brown stuff PLEASE!!!! OM SHANTI OM

Scoobie40Luv ,

Very Centering When Your Mind is Scattered

I discovered this podcast by doing search on yoga Nidra. I have now become a regular listener. These practices have really helped me calm down and relax before I go to sleep at night.

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