36 episodes

The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice

Check out www.aatmalife.com for more

New season coming out this spring!

The Yoga Nidra Podcast Khushbu Vyas

    • Health & Fitness
    • 4.6 • 106 Ratings

The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice

Check out www.aatmalife.com for more

New season coming out this spring!

    Yoga Nidra: Positive Energy (No Music)

    Yoga Nidra: Positive Energy (No Music)

    This is the last episode of the season! Tune in later this year for Season 5!
    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe
    To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

    • 26 min
    Yoga Nidra: Positive Energy

    Yoga Nidra: Positive Energy

    This is the last episode of the season! Tune in later this year for Season 5!
    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe
    To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

    • 26 min
    Yoga Nidra: Relaxation (No Music)

    Yoga Nidra: Relaxation (No Music)

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe
    To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

    • 27 min
    Yoga Nidra: Relaxation

    Yoga Nidra: Relaxation

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe
    To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

    • 27 min
    Yoga Nidra: Letting Go (No Music)

    Yoga Nidra: Letting Go (No Music)

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe
    To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

    • 25 min
    Yoga Nidra: Letting Go

    Yoga Nidra: Letting Go

    Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
    Please subscribe to my newsletter to stay updated on new offerings.
    https://links.aatmalife.com/subscribe
    To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

    • 25 min

Customer Reviews

4.6 out of 5
106 Ratings

106 Ratings

Gr8full1! ,

The BEST Yoga Nidra Podcast

Thank you for all of these wonderful yoga nidra recordings. They are perfect and are helping me so much. I cannot thank you enough for taking the time to record these and making them available for everyone.

B.A.S.K.Q. ,

Don’t bother

Annoying voice, sounds like it’s being read by a high school kid trying to give a book report. Made me feel worse, not better.

.mng ,

Too fast

The pace and tone are hard to follow and don’t induce relaxation

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