The Zero Proof Life

The Zero Proof Life
  • 5.0 (8)
  • Health & Fitness

We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

  1. 4d ago

    Episode 38: Your Identity with Alcohol

    Summary Rebecca Snider explores the complex relationship between identity and alcohol, emphasizing how understanding and shifting our self-perception can lead to healthier habits. She shares personal insights and practical strategies for those questioning their alcohol use and seeking lasting change. Keywords alcohol, identity, behavior change, habits, self-awareness, Atomic Habits, mindset, personal growth, sobriety, self-compassion Key  topics The role of identity in alcohol use How behaviors vote for our self-perception The importance of systems and habits in change Reframing negative self-talk into learning opportunities The significance of curiosity, compassion, and intention in change Sound bites "Every action is a vote for who you believe you are" "Change is removing an old identity and creating new systems" "Be curious enough to ask, compassionate enough to stay, and intentional enough to change" Chapters 00:00 Introduction: Questioning Your Relationship with Alcohol 01:58 James Clear's Atomic Habits and Identity 02:54 Shifting from Drinking to Not Drinking 03:51 Behaviors as Votes for Identity 05:13 The Gap Between Knowing and Being 06:08 Exploring Social Identity and Beliefs 07:08 Creating Systems to Support Change 08:04 The Role of Systems and Habits in Behavior Change 09:00 Moving from Outcome to Identity Focus 09:58 Reframing Negative Self-Talk 10:50 The Power of Self-Compassion and Curiosity 11:45 Gathering Data and Being Intentional 13:07 Visualizing the Future Self 14:06 The Process of Lasting Change 15:05 Asking the Right Questions 15:59 The Impact of Alcohol as a Friend 16:55 Change Happens in a Moment 17:49 Using Curiosity, Compassion, and Intention 18:47 Applying These Principles Beyond Alcohol 19:46 Final Thoughts and Community Invitation Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  2. Aug 19

    Episode 37: A Question for our Listeners

    Embracing a 30-Day Alcohol-Free Journey with The Zero Proof Life Discover why taking a supported, intentional 30-day break from alcohol can be transformative for women. This episode explores the science behind alcohol's effects on women, the healing potential of abstinence, and the empowering community that helps women reconnect with themselves. Whether you're curious about reducing alcohol or seeking deeper self-awareness, this episode offers insights and encouragement. Key Topics The importance of a supported 30-day alcohol-free challenge for womenHow alcohol impacts women's bodies differently, especially during menopauseThe brain's neuroplasticity and how habits around alcohol can changePhysical and mental health benefits experienced within just 30 daysEmotional and spiritual transformations from a month without alcoholThe role of community and education in achieving lasting changeCommon triggers and how understanding them can help in reducing alcohol consumptionCelebrating the "gains" of sobriety like confidence, peace, and deeper relationshipsThe significance of curiosity and self-compassion over perfectionTimestamps: 00:00 - Why every woman deserves a 30-day supportive alcohol-free experience  00:40 - The purpose and power behind the Zero Proof Life 30-day challenge  01:11 - How alcohol affects the body’s healing process  02:08 - Key physical changes women can notice in 30 days, like sleep and mood improvements  02:38 - Unique ways women process alcohol differently, especially during menopause  03:08 - The science of alcohol’s impact on women’s brains and hormones  04:08 - Neuroplasticity and how habits around alcohol can be rewired  05:07 - The mental freedom from reducing alcohol and what it really feels like  05:39 - Life enhancements women experience after 30 days of sobriety  06:09 - Rebuilding trust and listening to internal intuition  06:39 - The power of connection and community in lasting change  07:09 - What the challenge includes: education, reflection, community support  07:44 - Redefining what gains are possible when stepping away from alcohol  08:14 - Self-discovery through a 30-day break and learning healthier stress relief tactics  08:45 - Encouragement to approach sobriety with curiosity, not perfection  09:20 - Join upcoming challenges and start your own journey of discovery  09:50 - Closing thoughts: Are you ready to explore what 30 days can reveal? Join us for the Zero Proof Life 30-Day Alcohol Free Challenge in September:  https://www.thezeroprooflife.com/pages/challenge Resources & Links: TheZeroProoflife.com - Find out about upcoming challenges and coaching programsDeep Learning About Neuroplasticity - Learn how habits change in the brainConnect with Carolyn Bennett: Instagram:   https://www.instagram.com/carolyn.sober.sacred.roots/Facebook:  https://www.facebook.com/CarolynBennett2.0/Website:  https://www.sipsofserenity.com/Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  3. Aug 5

    Episode 36: Navigating Social Events Alcohol-Free

    Summary In this episode of the Zero Proof Life Podcast, Brandi Babb discusses the challenges and opportunities of navigating social events during the summer while being alcohol-free. She shares personal experiences and insights from her coaching practice, emphasizing the importance of understanding one's motivations for attending events, visualizing success, and employing practical tools to manage cravings. Brandi encourages listeners to embrace new experiences without alcohol and highlights the value of community support in this journey. Takeaways Being alcohol-free in social situations can be challenging but rewarding. Understanding your motivations for attending events is crucial. Visualizing your experience can help reduce anxiety. Cravings are temporary and can be managed effectively. It's important to have tangible tools ready for social events. You are not alone; many people choose not to drink. Finding commonality with others can ease social pressure. The experience is more important than the beverage in your hand. Don't shy away from unfamiliar experiences; practice makes perfect. Community support is vital in the journey to living alcohol-free. Chapters 00:00 Navigating Summer Social Events Alcohol-Free 03:11 Understanding Your Motivations for Attending Events 06:03 Visualizing Success in Alcohol-Free Experiences 08:50 Practical Tools for Managing Cravings 12:04 Building Confidence in Social Settings 14:54 Embracing New Experiences Without Alcohol 18:01 Finding Support and Community in Your Journey Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  4. Jul 22

    Episode 35: Celebrating the Wins

    Summary: In this episode, Coach Becca emphasizes the importance of celebrating small wins on the journey to alcohol-free living and personal development. She shares practical ways to recognize and honor progress, building confidence and momentum along the way. Key topics: The importance of celebrating wins in sobriety and personal growthHow small wins contribute to confidence and momentumPractical ways to celebrate milestones and achievementsThe role of positive reinforcement in rewiring the brainOvercoming the victim mindset through celebrationThe significance of self-worth and self-love in recoveryTakeaways Celebrating wins helps build confidence and momentum.Small wins add up to big changes over time.Recognizing and celebrating progress prevents victim mindset.Every win, big or small, is worth celebrating.Self-worth is reinforced through acknowledgment of achievements.Sound Bites "Small wins stacked will help us recognize bigger pictures.""Getting through a craving is a huge win.""You are enough simply because you are."Chapters 00:00 The Importance of Celebrating Wins 10:47 Recognizing and Celebrating Small Wins 14:06 Building Confidence Through Celebration Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  5. Jul 8

    Episode 34: Alcohol-Free But Still Having Hard Days? Tiny Shifts That Change Everything

    Summary:  You quit drinking, so why don't you feel amazing every single day? If you've ever wondered why you're still having hard days, low-motivation days, anxious days, or emotional days—even after removing alcohol—you are not doing sobriety wrong. The truth is that becoming alcohol-free doesn't exempt us from being human. We still experience stress, grief, loneliness, hormonal shifts, overwhelm, and seasons of low energy. The difference is that we no longer have to numb our way through them. In this episode, Coach Carolyn shares the gentle "microshifts" that have become anchors in her own alcohol-free life and the daily practices that help support her nervous system, raise her vibration, and keep her connected to herself, her faith, and what matters most. If you've been feeling discouraged because sobriety isn't all sunshine and roses right now, this episode is your reminder that hard days happen—and that tiny acts of self-care can make all the difference. In This Episode, We Discuss: ✨ Why alcohol-free life doesn't guarantee constant happiness ✨ The difference between emotional sobriety and simply not drinking ✨ Why hard days are often nervous system days ✨ How alcohol promises relief but often postpones healing ✨ The power of asking, "What do I need right now?" ✨ Tiny practices that help us care for ourselves instead of abandoning ourselves Carolyn's Favorite Microshifts: ☀️ Morning sunlight in your eyes to support mood and circadian rhythm 💧 Hydrating first thing in the morning with warm lemon water 🚶‍♀️ Gentle movement and exercise 📝 Gratitude journaling focused on the last 24 hours 📖 Devotional reading and connecting with God 🙏 Prayer and meditation ❤️ Tapping (EFT) for stress and overwhelm 🧘‍♀️ Yoga and breathwork 🐦 Spending time in nature and listening to birdsong A Few Reminders from This Episode: Feelings are not emergencies.You don't need to feel amazing every day to be healing.Hard days don't mean you're failing.Tiny shifts create meaningful change.Peace isn't the absence of hard feelings—it's learning to walk through them differently.Favorite Quote from This Episode: "I don't need to feel amazing today. I simply need to care for myself well enough that I don't abandon myself today." Connect With Us: Instagram: @thezeroprooflife Instagram: @carolyn.sober.sacred.roots/ Website: https://www.thezeroprooflife.com/ If this episode encouraged you, please share it with a friend, leave a review, and subscribe so you never miss an episode. Remember, friend: Step into the sunlight. Drink the water. Listen to the birds. Say the prayer. Tiny shifts may seem small…until they change everything. Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  6. Jun 24

    Episode 33: Grief With and Without Alcohol

    Summary Brandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role of sobriety, and how to navigate loss with presence and compassion. Keywords grief, sobriety, emotional processing, loss, alcohol, healing, mental health, personal growth  Key  Topics The role of alcohol in managing grief Recognizing and processing emotions The importance of presence and witnessing in grief Differences in grieving with and without alcohol Healing and growth through emotional awareness Takeaways Alcohol temporarily numbs pain but hinders emotional processing True healing involves recognizing and allowing emotions to move through us Sobriety creates space for genuine grief and growth Walking into darkness is necessary to find the light of healing Being fully present in grief expands the capacity for love and joy Chapters 00:00 Introduction and Personal Context of Grief 00:33 Experiencing Grief with and without Alcohol 01:33 The Need for Witnessing Grief 02:02 Continuing to Repair in Grief 02:32 Alcohol as a Management Tool in Grief 03:27 The Impact of Alcohol on Emotional Processing 04:22 Expanding Capacity for Emotions Through Grief 05:41 Recognizing and Moving Emotions in the Body 06:32 The Shift After Quitting Drinking 07:15 The Dangers of Drinking Through Grief 08:10 Walking into Darkness to Find Light 09:27 Societal Pressures to Rush Through Grief 10:47 Examples of Grief Management in Media and Memoirs 11:46 Different Experiences in Grief Groups 13:06 How Sobriety Enhances Grief Processing 14:24 Working with Therapists and Somatic Work 15:42 Finding Joy and Awe in Grief 16:38 Enlarging the Soul Through Sorrow 17:06 Living Fully by Embracing Pain and Love Resources The Zero Proof Life Podcast - https://zeroprooflife.com A Grace Disguised by: Jerry Sittser https://www.amazon.com/Grace-Disguised-Soul-Grows-through/dp/0310258952 Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  7. Jun 10

    Episode 32: Sips of Serenity: How Faith Can Help Us Heal

    What happens when alcohol slowly disconnects you from yourself… and from God? In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Coach, Ecotherapy Practitioner, and creator of the Sips of Serenity devotional — for a deeply honest conversation about faith, healing, identity, and what it means to truly “thaw out” emotionally after alcohol. Carolyn shares her personal story of feeling spiritually disconnected during her drinking years, how fear and shame fueled her relationship with alcohol, and how reconnecting with God, nature, and her body became an essential part of her healing journey. Together, they explore: How alcohol disconnects women spiritually, emotionally, and physicallyWhy so many women feel “numbed out” or detached from themselvesThe concept of “thawing out” emotionally in alcohol-free livingLearning to sit with discomfort instead of escaping itThe connection between faith, nervous system healing, and recoveryNature, intuition, and hearing the “still small voice” againShame, self-worth, and remembering that you are not brokenCarolyn’s inspiration behind her devotional Sips of SerenityHow science and scripture beautifully complement one another in healingMorning routines, gratitude, and simple practices that bring life back into livingThis episode is especially meaningful for women who feel stuck between knowing alcohol no longer serves them… but still longing for peace, purpose, and connection. A Few Favorite Quotes from This Episode: “Alcohol didn’t just numb my anxiety. It numbed my joy, my peace, and my connection to myself.” “I felt like I was taking sips of chaos — when what I truly wanted was serenity.” “You are not broken. You introduced a flawed substance into your life.” “Even when I was running from God… He was still holding me.”Resources & Links: 🌿 Download Carolyn’s FREE Sips of Serenity Devotional https://winter-hall-28614.myflodesk.com/30daydevo  Also available through Carolyn’s Instagram and Facebook: @carolynbennett2.0  🌿 Learn More About The Zero Proof Life: https://www.thezeroprooflife.com/ 🌿 Follow The Zero Proof Life: Instagram & Facebook: @thezeroprooflife About Carolyn Bennett Carolyn Bennett is a certified This Naked Mind Coach, Ecotherapy Practitioner, speaker, and co-founder of The Zero Proof Life. She is passionate about helping women explore alcohol-free living through compassion, faith, and connection to nature. Her devotional Sips of Serenity was created to help women feel less alone and more spiritually anchored on their alcohol-free journey. If this episode encouraged you, please share it with someone who may need it and leave us a review. Your support helps more women discover freedom, healing, and hope. Until next time — stay curious, stay kind, and keep choosing The Zero Proof Life. Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

  8. May 27

    Episode 31: Mastering Emotions with DBT

    In this episode, Suzette Bray, a licensed marriage and family therapist, discusses the fundamentals of Dialectical Behavior Therapy (DBT) and its practical applications for emotional regulation, distress tolerance, and managing intense feelings—especially relevant for those navigating alcohol-free living. keywords DBT, emotional regulation, distress tolerance, mental health, alcohol-free, coping skills, workbook, therapy, mindfulness, emotional intelligence key topics Introduction to DBT and its originsCore skills of DBT: mindfulness, distress tolerance, emotional regulation, interpersonal effectivenessPractical tools like the STOP skill and mammalian dive reflexDBT in schools and community settingsThe connection between trauma, mental health, and alcohol usetakeaways DBT was initially developed for chronically suicidal and self-harming individuals but is broadly useful for emotional regulation.Skills like the STOP technique and mammalian dive reflex can be practiced anywhere to manage high distress.Teaching DBT skills in schools helps normalize emotional health and provides early intervention.Alcohol often masks underlying emotional issues; addressing these with DBT can lead to lasting change.Consistent practice of coping skills is essential for them to become natural responses in high-stress moments.guest:  Suzette Bray https://www.suzettebray.com/ Follow ZPL:  https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

See All (38)

Ratings & Reviews

5
out of 5
8 Ratings

About

We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

Information

  • Creator
    The Zero Proof Life
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2026 The Zero Proof Life
  • Show Website
    The Zero Proof Life

You Might Also Like