The Zone

The Zone

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الصحة واللياقة

A weekly podcast discussing various aspects of health and fitness.

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Charlotte Fisher-Performance and lifestyle nutrition.

In this episode we go through a wide variety of topics surrounding nutrtion for performance and healthy lifestyle.

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Gain Train with Nicola Cottrell

I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more. You can Find Nicola on Instagram @nicola.cott

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David Truelove-Athletic Performance

In this episode, I am joined by David Truelove who is a boxing, strengthing/conditioning as well as well as a coach for Neston hockey team. We talk about the athletic mindset, how athletes can excel in and out the gym, what strength is and how it is applied to both athletes and the general population as well as a few other topics. As always comment leave a comment so I know how I can improve for future podcasts.

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Carbohydrates

This weeks episode we talk about carbohydrates and also delve a bit in the ketogenic diet.

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Fats

Get up to scratch on the basics on the second most important macronutrient in the body.

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Protein

What is protein, why do we need it, how much should you be getting, when should you be getting it, what are good sources.

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Calories

In this podcast I discus what calories are, how to track them and why they matter.

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مقطع ترويجي

The Zone (Trailer)

The Zone

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مقطع ترويجي

The Zone (Trailer)

The Zone

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A weekly podcast discussing various aspects of health and fitness.

صناع العمل

The Zone
سنوات النشاط

٢٠١٩ - ٢٠٢١
الحلقات

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التقييم

ملائم
حقوق النشر

© The Zone
موقع البرنامج على الويب

The Zone