The Zone

The Zone

A weekly podcast discussing various aspects of health and fitness.

에피소드

  1. Charlotte Fisher-Performance and lifestyle nutrition.

    2021. 01. 15.

    Charlotte Fisher-Performance and lifestyle nutrition.

    In this episode we go through a wide variety of topics surrounding nutrtion for performance and healthy lifestyle.

    1시간 36분
  2. Gain Train with Nicola Cottrell

    2020. 11. 08.

    Gain Train with Nicola Cottrell

    I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more. You can Find Nicola on Instagram @nicola.cott

    1시간 19분

  3. 2020. 05. 30.

    David Truelove-Athletic Performance

    In this episode, I am joined by David Truelove who is a boxing, strengthing/conditioning as well as well as a coach for Neston hockey team. We talk about the athletic mindset, how athletes can excel in and out the gym, what strength is and how it is applied to both athletes and the general population as well as a few other topics. As always comment leave a comment so I know how I can improve for future podcasts.

    58분

  4. 2020. 05. 22.

    Carbohydrates

    This weeks episode we talk about carbohydrates and also delve a bit in the ketogenic diet.

    17분

  5. 2020. 04. 30.

    Fats

    Get up to scratch on the basics on the second most important macronutrient in the body.

    28분

  6. 2019. 07. 29.

    Protein

    What is protein, why do we need it, how much should you be getting, when should you be getting it, what are good sources.

    13분

  7. 2019. 07. 20.

    Calories

    In this podcast I discus what calories are, how to track them and why they matter.

    19분

  8. 예고편

    The Zone (Trailer)

    The Zone

    1분

예고편

소개

A weekly podcast discussing various aspects of health and fitness.

정보

  • 제작진
    The Zone
  • 방송 연도
    2019년 - 2021년
  • 에피소드
    8
  • 등급
    전체 연령 사용가
  • 저작권
    © The Zone
  • 웹사이트 보기
    The Zone