TheConcussionDiscussion

McKenzie Chapman
  • 5.0 (2)
  • ALTERNATIVE HEALTH

Come with me on my journey as I heal from and help those that are struggling with a Traumatic Brain Injury. I’m here to share my perspective and tips to help others heal completely.

  1. 06/17/2024

    How I Navigate Dealing With Constant Overwhelm and Anxiety

    I’m fully capable and healed enough to have a full schedule. But I’m trying my best to navigate having an adult schedule with the ongoing effects of anxiety, overwhelm, overstimulation, and pain from my head injury. Hopefully this short episode is a voice of reassurance to anyone dealing with similar issues. Enjoy!

    11 min

  2. 02/08/2024

    Advice on Having More Self Compassion

    This episode is a check in on how I’m doing and a little advice on how to not be so hard on yourself. Hope you enjoy

    11 min

  3. 02/03/2024

    Hyperbaric What!? How Does This Type of Therapy Help me Heal?

    This episode takes a deeper dive into what hyperbaric oxygen therapy is and why you should consider it in your quest to less pain and more healing in every level.

    25 min

  4. 01/24/2024

    You Can Heal and you Will

    This episode is a reminder of why it’s so important to not let limiting beliefs get in the way of our healing journey. I share some new tools that I learned that have helped me and thought it would be of interest to my listeners. Enjoy :)

    19 min

  5. 01/21/2024 · BONUS

    How Atmospheric Air Pressure can Trigger my Migraines!??

    I started noticing a pattern between my migraines and weather changes. This episode explains how pressure in the air around us can trigger stiffness, joint pain, and headaches.

    9 min

  6. 01/04/2024

    EMDR: Why healing emotionally is just as important as healing physically from head trauma

    This episode speaks about EMDR and the effects it can have on your healing journey. Emotional trauma is stressful and can cause unnecessary tension. This episode dives into the importance of healing from every angle.

    23 min

  7. 11/09/2023

    Mindset: Adjusting to a New Normal

    Realizing that you have a new set of limitations after a concussion is really hard. But expecting to still perform at the level you did before your head injury is a lot harder. How can we adjust to this new normal and still recover?

    45 min

  8. 11/03/2023

    Do I Have Nutrient Deficiencies that are Slowing Down my Healing Process?

    What nutrients get depleted right after a brain injury? And what nutrients, if not supplemented regularly, will cause brain damage over time? This episode is a conversation that scratches the surface of what supplementing properly can do to speed up the process of healing. As well as an invitation to do the research to find what nutrients will help your mental and physical health in the long run.

    28 min
See All (21)

Ratings & Reviews

5
out of 5
2 Ratings

About

Come with me on my journey as I heal from and help those that are struggling with a Traumatic Brain Injury. I’m here to share my perspective and tips to help others heal completely.

Information

  • Creator
    McKenzie Chapman
  • Years Active
    2021 - 2024
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © McKenzie Chapman
  • Show Website
    TheConcussionDiscussion