ThePepperPod

Peggy Merrill

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تطوير الذات

A podcast for yoga

١٤ فبراير

Metta Loving-kindness Meditation for Healing

This short meditation can be done daily to bring loving kindness to yourself and the community of people living with ALS, PLS, MND.

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A Poetic Chakra Nidra

This yoga nidra is a poetic journey through the seven chakras and the five koshas, a lyrical unveiling of layers,blooming lotuses, and inner bliss.

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Yoga Nidra for Feeling Alive

We are energy, and this practice invites you to feel into your energy body, by taking you on a journey of sensation around your physical body, inviting you to remember how alive you truly are.

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Letting Go Take 2

This yoga nidra is written in the first person as I recorded it for my own use, as part of an assignment within a teacher training program.

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Letting Go

This is my personal nidra for Ayla Nova’s L Teacher Training Program. It still needs work. I appreciate comments from my Nova Nidra community. My delivery needs to be slowed down but I wanted to make it available for critique knowing my community will be kind with their helpful suggestions. Namaste

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٠٦‏/٠٥‏/٢٠٢٥ · إضافة

The Essence of Yoga Nidra

This brief episode takes you through the purpose and experience of a yoga nidra practice.

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First Chakra Yoga Nidra

This yoga nidra is for balancing the first chakra

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Anytime Calming Yoga Nidra

A 15 minute soothing practice to calm you anytime. Do this lying down or sitting in a supportive chair.

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PepperJam Yoga Nidra 2

30 minute relaxing yoga nidra

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٩ حلقة

A podcast for yoga

صناع العمل

Peggy Merrill
سنوات النشاط

٢٠٢١ - ٢٠٢٦
الحلقات

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التقييم

ملائم
حقوق النشر

© Peggy Merrill
موقع البرنامج على الويب

ThePepperPod