ThePepperPod

Peggy Merrill

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A podcast for yoga

2월 14일

Metta Loving-kindness Meditation for Healing

This short meditation can be done daily to bring loving kindness to yourself and the community of people living with ALS, PLS, MND.

9분
1월 26일

A Poetic Chakra Nidra

This yoga nidra is a poetic journey through the seven chakras and the five koshas, a lyrical unveiling of layers,blooming lotuses, and inner bliss.

26분
2025. 06. 18.

Yoga Nidra for Feeling Alive

We are energy, and this practice invites you to feel into your energy body, by taking you on a journey of sensation around your physical body, inviting you to remember how alive you truly are.

53분
2025. 06. 13.

Letting Go Take 2

This yoga nidra is written in the first person as I recorded it for my own use, as part of an assignment within a teacher training program.

38분
2025. 05. 31.

Letting Go

This is my personal nidra for Ayla Nova’s L Teacher Training Program. It still needs work. I appreciate comments from my Nova Nidra community. My delivery needs to be slowed down but I wanted to make it available for critique knowing my community will be kind with their helpful suggestions. Namaste

23분
2025. 05. 06. · 보너스

The Essence of Yoga Nidra

This brief episode takes you through the purpose and experience of a yoga nidra practice.

7분
2022. 03. 08.

First Chakra Yoga Nidra

This yoga nidra is for balancing the first chakra

25분
2021. 11. 11.

Anytime Calming Yoga Nidra

A 15 minute soothing practice to calm you anytime. Do this lying down or sitting in a supportive chair.

15분
2021. 02. 07.

PepperJam Yoga Nidra 2

30 minute relaxing yoga nidra

30분

9개의 에피소드

A podcast for yoga

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Peggy Merrill
방송 연도

2021년 - 2026년
에피소드

9
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© Peggy Merrill
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ThePepperPod