107 episodes

Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.

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    • Health & Fitness
    • 4.9 • 178 Ratings

Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.

    How to Recognize You May Have anxiety + Tips to Help

    How to Recognize You May Have anxiety + Tips to Help

    On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:1. Excessive worry2. Feeling Agitated3. Restlessness4. Fatigue5. Difficulty Concentrating6. Irritability7. Tense Muscles8. Trouble Falling or Staying Asleep9. Panic Attacks10. Avoiding Social Situations11. Irrational FearsSource: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-FearsResources mentioned:Episode 103: How to get control of your eating, health, and stress + GabbiNeed help finding a therapist: www.helpmefindatherapist.comFollow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristianJoin my email list: https://bit.ly/joinhere2020

    • 37 min
    What is Mental Health?

    What is Mental Health?

    On this episode of the podcast, Roslyn discusses Mental Health Awareness Month. She talks about the definition of mental health, how it looks, what to expect if you might be dealing with some mental health challenges, and gives some tips on how you can become overall mentally well. Be on the lookout this month for episodes that discuss mental health, wellness, and strategies that you can implement to improve your mental health.

    Make sure to follow Roslyn on Instagram: www.instagram.com/roslynreneJoin Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020Need a therapist: http://www.helpmefindatherapist.com


    Resources Mentioned: 
    Why Mental Health Matters to God : https://www.instagram.com/tv/CNbZzk-FkXB/?utm_source=ig_web_copy_link 
    What is Mental Health: https://www.mentalhealth.gov/basics/what-is-mental-health 
    Suicide Hotline Number: 800-273-8255 

    • 22 min
    How to Build a Relationship With God

    How to Build a Relationship With God

    On this episode of the podcast Roslyn speaks with Felica Thomas about how to build a relationship with God.  They both discuss how religion can impact the way we view God and give testimonies about their experiences with overcoming religion.Make sure to follow Roslyn on Instagram: www.instagram.com/roslynreneJoin Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020Need a therapist: http://www.helpmefindatherapist.comFelica's Information:Subscribe to Felica's YouTube: https://www.youtube.com/channel/UChGXMAwB7qbjFrKoW5ELrVQ

    • 52 min
    How to Get Control of Your Eating, Health and Stress! + Gabbi

    How to Get Control of Your Eating, Health and Stress! + Gabbi

    On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.”  Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more. 

    Follow Roslyn on Instagram: www.instagram.com/roslynrene

    Need help finding a therapist: www.helpmefindatherapist.com 
    Sign up for Christ’s Couch Email: https://bit.ly/joinhere2020




    Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_

    Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth 
    Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym 
    Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA 

    • 46 min
    102. What are limiting beliefs and how to eliminate them

    102. What are limiting beliefs and how to eliminate them

    On this episode of the podcast, Roslyn talks about limiting beliefs. She discusses how limiting beliefs are the false beliefs that prevent us from pursuing our goals and desires.  Join Roslyn as she discusses and gives tips on how to overcome these issues that many Christians encounter.Join Roslyn’s Email List:
    http://bit.ly/joinhere2020

    Follow Therapy as a Christian on Instagram:
    www.instagram.com/therapyasachristian

    Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram 

    Interested in Find a Therapist:
    www.helpmefindatherapist.com
    Update Description

    • 32 min
    101. Why Your Mental Health Matters to God

    101. Why Your Mental Health Matters to God

    In this episode, Roslyn discusses why God cares about our thought life. She breaks down how this is evidence in scripture and describes what we can do to invite God into our mental health. 
     
    Scripture References: 
    Romans 12:2
    Hebrews 4:12
    Psalm 139:1-2
    Proverbs 21:2
    1 Corinthians 2:11
    Matthew 6:21
    Matthew 17:21
     Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020 
    Follow on Instagram:
    www.instagram.com/roslynrene

    www.insagram.com/therapyasachristian 

    Subscribe and leave a review.

    • 34 min

Customer Reviews

4.9 out of 5
178 Ratings

178 Ratings

Nikki Mathis ,

Thanks

My daughter bought me the IPhone 12 as a birthday and Mother’s Day gift. I clicked on the app for Podcasts. After scrolling through I ran across your podcast about Therapy. I am a big advocate of Therapy. I have utilized this gift from God to help with my own family. I appreciate your passion for healing the mind. Most times in church the focus is so much on healing the soul. In my own personal experience until I healed my mind, my soul could not heal. God knew I needed to find you tonight. I have a lot going on right now and I feel at times like the enemy is making more attempts to attack my mind with clutter. You blessed me tonight Sis. I pray that God will continue to use you to help bring guidance and clarity for your listeners. May God bless and keep you is my prayer.

Macherique ,

You had me at MANE!

While adding Christian podcasts to my saved list I scrolled down to the bottom of the page and noticed “suggested” podcasts; that’s how I found Therapy as a Christian podcast. As I listened to one of the podcasts I kept saying to myself “her accent sounds familiar”. THEN I heard “MANE” and I knew, this is a Memphis woman and that alone helped me let down my guard to receive what was for me.

Unfortunately I’m the type of person that has not grown to accept the message even when I’m uncertain about the messenger (I’m what some would call funny actin’). But this podcast and messenger met me right where I needed. I appreciate you allowing God to use you to impact others and to impart upon us the importance of God + mental health + healing!

Killa Kai ,

God sent Language For My Mess

First I wanna Thnk God for you Grl thnk you soo much for being obedient to your calling and running this podcast. I’m currently and forever on this new walk with Christ and this Podcast REALLY helps redirect my understanding of what Christianity really is and what it means to be a Christian and reassures me of my identity and the ways of The Father Son and Spirit. This Channel redirects my understanding of I don’t have to be perfect and that God isn’t mad at me for the things I do and have done. This channel most definitely helps me to know that God doesn’t wanna just punish me and condemn and convict but He just wants to Love me, unconditionally at that.I’m getting to understand that He just wants all of me, he wants to have me where I Am he wants to help me clean the filth I don’t have to have it cleaned up before I invite him into my life.

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