Therapy: Let's Unpack That

Dr. Karnesha Smith
  • 5.0 (1)
  • Mental Health

Dr. Karnesha Smith, DSW, LCSW, discusses the stigma of mental health, mental health and the law, mental health and the media, substance use and mental health, and various other topics. The podcast is intended for all listeners, so tune it, relax a bit, and enjoy.

Episodes

  1. Episode: Mental Health & mom-ing... cause it ain't all hugs, cuddles, and potty-training

    05/24/2020

    Episode: Mental Health & mom-ing... cause it ain't all hugs, cuddles, and potty-training

    In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Mom-ing. Special guest Teanna Ramirez provides an in-depth discussion regarding stressors, postpartum depression, higher education, and mom-ing. Tune in and enjoy. E-mail: unpackthat20@gmail.com IG: Unpackthat20 Facebook: Therapy: Let's Unpack That

    26 min
  2. Mental Health & Education... it ain't all field-trips, gym class, and homework assignments

    05/13/2020

    Mental Health & Education... it ain't all field-trips, gym class, and homework assignments

    In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Education. Special guests, Monica Rojas and Andrea Simpson provide an in-depth discussion regarding stressors, managing a classroom, and staying connected with their students and their families. Tune in and enjoy.  E-mail: unpackthat20@gmail.com IG: Unpackthat20 Facebook: Therapy: Let's Unpack That

    34 min
  3. Mental Health & Education... it ain't all field-trips, gym class, and homework assignments

    05/06/2020

    Mental Health & Education... it ain't all field-trips, gym class, and homework assignments

    In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Education. Special guests, Monica Rojas and Andrea Simpson provide an in-depth discussion regarding stressors, managing a classroom, and staying connected with their students and their families. Tune in and enjoy.  E-mail: unpackthat20@gmail.com IG: Unpackthat20 Facebook: Therapy: Let's Unpack That

    34 min
  4. Social Media & Mental Health... it ain't all laughs, likes, retweets, #'s and shares

    04/29/2020

    Social Media & Mental Health... it ain't all laughs, likes, retweets, #'s and shares

    In this episode, Dr. Smith explores the pros and cons of social media and how it impacts our mental health. Dr. Smith discusses responsible posting and ways to minimize social media addiction. Tune in and enjoy. Make sure you like, subscribe, and share.

    10 min
  5. What's it like being a therapist...it ain't all roses, sunny days, and lemonade stands

    04/22/2020

    What's it like being a therapist...it ain't all roses, sunny days, and lemonade stands

    Dr. Smith responds to an e-mail question about "what's it like being a therapist?" Dr. Smith answers the questions from two perspectives, that of the client and the therapist and that on the therapist and a future therapist. Being a therapist ain't all roses, sunny day, and lemonade stands.

    16 min

  6. 04/15/2020

    How to not lose your shhhhhh.....

    In this episode, Dr. Smith discusses how the stay-at-home orders, due to COVID-19,  have impacted children, adolescents, adults, and parents. While humor and sarcasm are used, she touches on the seriousness of COVID-19 and the quarantine. She provides various interventions that can be utilized so everyone can maintain their sanity during these difficult times, including having an adult tantrum, going for a walk, or relaxing. So tune in and enjoy!

    15 min

  7. 04/08/2020

    Therapy: Just the thought makes me nervous!

    Dr. Karnesha Smith, DSW, LCSW, from Chicago, IL, discusses what to expect during the initial therapy session, consents, and how to find the right therapist for you.

    10 min

  8. Trailer

    Therapy: Let's Unpack That, Trailer

    Dr. Karnesha Smith, DSW, LCSW, introduces her new podcast that is intended for informational and educational purposes only.  Join her every Wednesday, for Unpack That Wednesday's, where she will be discussing, therapy and the stigma, law and mental health, substance use and mental health, the media and mental health, and various other topics. Thank you for listening!

    1 min

Trailer

Ratings & Reviews

About

Dr. Karnesha Smith, DSW, LCSW, discusses the stigma of mental health, mental health and the law, mental health and the media, substance use and mental health, and various other topics. The podcast is intended for all listeners, so tune it, relax a bit, and enjoy.

Information

  • Creator
    Dr. Karnesha Smith
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Dr. Karnesha Smith
  • Show Website
    Therapy: Let's Unpack That