Therapy Secrets

Jason Conover
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Go behind the scenes with a therapist, life coach, and Arbinger facilitator. We will be discovering the power of relationships and how solutions are deeper than the problems. We will be discussing conquering depression specifically. Come join me.

  1. 02/04/2025

    Test run

    A little hint and a test run

    20 sec

  2. 02/04/2025

    Therapy Nuggets

    Another reflection

    4 min

  3. 11/07/2023

    Patterns

    Looking at how a single pattern may represent a whole, consistent collage. I also discuss how we don’t like to lose things as human beings so focusing on desired outcome is better than trying to “lose weight“.

    3 min

  4. 10/30/2023

    Loving God

    Therapy secret.

    14 min

  5. 10/24/2023

    You can improve

    Therapy can provide comfort yes but also transformative healing. Many patients feel that their condition is permanent and that the best they can do is treat symptoms. This is a function of the medical model and is not the most helpful paradigm for mental health and happiness

    4 min

  6. 10/18/2023

    The power of repeating personal values to one

    It has been shown in the research that repeating personal values is more helpful than shame or scare techniques for improvement in areas, such as addiction, and for inoculating depression.

    3 min

  7. 10/02/2023

    A different way of looking at depression

    In this episode, I describe a different way to look at and consider depression and also a solution

    2 min

  8. 09/14/2023

    Sleep, glorious sleep

    In this podcast, I explore the dilemma with trying to treat sleep directly versus seen it as more of an outcome of well-being.

    5 min
See All (122)

Ratings & Reviews

5
out of 5
2 Ratings

About

Go behind the scenes with a therapist, life coach, and Arbinger facilitator. We will be discovering the power of relationships and how solutions are deeper than the problems. We will be discussing conquering depression specifically. Come join me.

Information

  • Creator
    Jason Conover
  • Years Active
    2023 - 2025
  • Episodes
    122
  • Rating
    Clean
  • Copyright
    © Jason Conover
  • Show Website
    Therapy Secrets