Revelation Within On the Go!

Heidi Bylsma-Epperson and Christina Motley
  • 4.9 (34)
  • Self-Improvement
  • Updated Weekly

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord! In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! We  rebranded our ministry and our podcast in 2023 to Revelation Within. Join us!Visit us in our RevWithin.Team community as well! (https://revwithin.team)Find our listing of classes at https://www.revelationwithin.org

  1. 1d ago

    Loud Longings, Part 6: Learning to Abide

    Send us Fan Mail In this sixth episode of our Loud Longings, Holy God series, we explore what it means to stay with Jesus when cravings, difficult emotions, or overwhelming situations make us want to escape. Beginning with a simple breath prayer and Jesus' invitation in John 15 to "abide in Me," we talk about how urges often feel urgent and permanent, even though they rise and fall like waves. Together, we consider how remaining present with God instead of reacting immediately can help us experience His peace in the middle of the struggle. We also discuss the difference between relying on willpower and abiding in relationship with Christ. Looking at the disciples in the storm, we're reminded that Jesus' presence doesn't always remove the storm, but it does change how we walk through it. We close with a simple practice for moments of temptation: pause, take a slow breath, notice what's happening in your body, and pray, "Jesus, I'm staying." If you've ever felt trapped by the need for immediate relief, we hope this conversation encourages you to remain with the One who is already with you. If this connects with you, subscribe, share this with a friend, and leave a review so more people can find the show. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    29 min

  2. Jul 1

    Loud Longings, Part 5: When Surrender Feels Scary

    Send us Fan Mail In this fifth episode of our Loud Longings, Holy God series, we talk honestly about why surrender can feel so difficult, especially when we're letting go of the very things we've relied on for comfort. We begin with a breath prayer from Psalm 73—“You are the strength of my heart... and my portion forever”—and explore how stress, grief, and uncertainty can drive us toward emotional eating, control, perfectionism, busyness, scrolling, or other attempts to find quick relief. Together, we discuss why surrender often involves loss and why acknowledging that grief is an important part of the journey. Looking at Jesus in the Garden of Gethsemane, we see that surrender isn't about pretending everything is fine—it's about bringing our deepest struggles into relationship with the Father. We encourage listeners to choose connection with Jesus before reaching for immediate relief and share a simple practice to help pause and respond differently when urges arise. If surrender has ever felt overwhelming, we hope this conversation reminds you that you don't have to walk that path alone. If this helped you, subscribe, share it with a friend, and leave a review so more people can find the show.  Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    32 min

  3. Jun 24

    Loud Longings, Part 4: What Are You Trusting for Comfort?

    Send us Fan Mail In this fourth episode of our Loud Longings, Holy God series, we explore what happens when our hearts attach to things other than God for comfort, security, and relief. We share a simple breath prayer—“You alone” on the inhale, “are my portion” on the exhale—and reflect on Psalm 16 as we consider where we turn when life feels overwhelming, lonely, or exhausting. Together, we talk about how food, scrolling, spending, productivity, and control can begin to function as little saviors, not because we're weak, but because we were created for connection and our hearts naturally attach to something. Drawing from Exodus 20 and John 15, we discuss how God's invitation is not about behavior management but about abiding in Christ and finding lasting refuge in Him. We explore the difference between chasing quick relief and resting in God's presence, and we offer a simple question to bring into moments of stress or temptation: “Lord, what am I trusting right now?” If you've found yourself reaching for lesser comforts, this conversation is an invitation to slow down, notice where your hope is settling, and rediscover Jesus as your true source of peace and stability. If this connects with you, subscribe, share this with a friend, and leave a review so more people can find the show. What’s the comfort you’re most tempted to run to first? Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    22 min

  4. Jun 17

    Loud Longings, Part 3: When a Part of You Is Hurting

    Send us Fan Mail In this third episode of our Loud Longings series, we explore a different way of understanding cravings, urges, and unwanted behaviors. Instead of seeing them as proof that something is wrong with us, we consider the possibility that they may be coming from a single part of us that is tired, lonely, anxious, discouraged, or still carrying old wounds. Together, we talk about how food, scrolling, shopping, busyness, and other comforts can become attempts to soothe those hurting places, and why curiosity often leads to more healing than shame ever could. Drawing from Psalm 34, Hebrews 4, and Matthew 11, we reflect on God's nearness to the brokenhearted and Jesus' compassion toward human weakness. We share a simple breath prayer—“Here I am” on the inhale, “with all of me” on the exhale—and guide listeners through a reflection of bringing their most vulnerable places into Jesus' presence. If you've ever worried that God would pull away if He saw the real you, this conversation offers a gentle reminder that He meets us with steadiness, kindness, and rest, even in the places we would rather hide. Listen, share this with a friend who’s tired of shame-driven change, and subscribe so you don’t miss the next conversation. If it helps, leave a review and tell us: what part of you is reaching most lately? Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    25 min

  5. Jun 10

    Loud Longings: Part 2-The Story Behind the Craving

    Send us Fan Mail  In this second episode of our Loud Longings series, we explore how cravings are often about much more than food. What looks like a desire for sugar, bread, or chocolate can sometimes point to a deeper longing for comfort, safety, peace, or connection. We begin with a simple breath prayer from Psalm 139—“Search me and know me”—and invite ourselves into a posture of curiosity instead of self-judgment. Together, we discuss how emotionally charged cravings can carry memories, grief, and unmet needs, and why understanding the story behind them can open the door to greater compassion. We also share personal experiences with food and stress, reflecting on how Jesus meets us with tenderness in our places of need. Looking at His ministry around tables and His invitation as the Bread of Life and Living Water, we consider what it means to seek deeper nourishment when cravings become overwhelming. If a nostalgic craving surfaces this week, try pausing and asking, “What story is attached to this?” Then pray, “Jesus, meet me inside of this memory, meet me here.” Subscribe for the rest of this series, share this with a friend who feels stuck, and if it helps, leave a review, so more listeners can find hope and freedom. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    27 min

  6. Jun 3

    Loud Longings: Part 1 – What Are You Really Thirsting For?

    Send us Fan Mail In this first episode of our Loud Longings series, we explore a different way of looking at longing. Instead of treating it as a problem to fix, we ask what if that ache is actually pointing us toward something deeper. We share a simple breath prayer—“Lord Jesus” on the inhale, “meet me in my longing” on the exhale—and reflect on Psalm 42, where the psalmist openly acknowledges a deep thirst for God. Together, we consider how spiritual longing is not something to fear, but a part of how we were created. We also talk about the connection between longing, emotional eating, compulsive behaviors, and other ways we try to numb discomfort. Rather than asking, “What’s wrong with me?” we invite a more honest question: “What am I truly longing for right now?” Looking at Jesus’ encounter with the Samaritan woman in John 4, we see how He meets thirsty people with compassion and offers Himself as the source of lasting satisfaction. We discuss common substitutes such as food, scrolling, busyness, achievement, control, and even ministry activity, and offer a simple practice for when cravings get loud: pause, notice, and pray, “Jesus, meet me here.” If you want a Christian podcast approach to cravings, shame resilience, and deeper intimacy with God, press play. Subscribe, share with a friend who feels stuck, and leave a review so more thirsty hearts can find this conversation. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    17 min

  7. May 27

    Embodied and Honest: Part 4

    Send us Fan Mail In this final episode of our Embodied and Honest series, we talk about how easy it is to slip into autopilot when life feels overwhelming. We have both experienced what it is like to disconnect from our bodies, ignore our needs, and quietly cope through food, distraction, overworking, or staying constantly busy. But avoiding what is happening inside us does not make those needs disappear. We explore how embodied living is not about self-improvement or striving harder, but about returning to the way God created us to live — aware, connected, and honest with Him and ourselves. Together, we walk through Scriptures like Book of Psalms 46, Ephesians 5, Ecclesiastes 7, and Hebrews 4 as we share practical tools for responding differently in stressful moments. We offer a simple five-step pattern to help create space, name what is true, invite God into the moment, choose a grounded response, and return without shame when we stumble. If you are looking for Scripture-rooted conversations around emotional health, anxiety, coping habits, and spiritual growth, we hope this episode meets you right where you are. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    34 min

  8. May 20

    Embodied and Honest: Part 3

    Send us Fan Mail We have both learned that what looks like “bad choices” on the outside is often our nervous system trying to survive. In this episode of the Revelation Within podcast series Embodied and Honest, we talk honestly about what it looks like to push through exhaustion, numb ourselves with food or scrolling, or say “I’m fine” when we are anything but. We explore how disconnection from our bodies and emotions can leave us chasing things that never truly satisfy, and how God invites us back into awareness, honesty, and relationship with Him. Together, we walk through Scriptures like James 1:14–15 and Isaiah 55:2, while looking at Jesus as our example of embodied living. We share practical steps for recognizing what is happening inside us without shame, pausing before automatic comfort habits, and bringing our needs to God first. We also introduce a gentle approach to processing overwhelming emotions through gratitude and “titration,” helping us reconnect without feeling flooded. If you are longing for Scripture-rooted mindfulness, emotional honesty, and practical faith for everyday life, this conversation is for you. Subscribe for the next conversation, share this with a friend who is tired of coping on autopilot, and leave a review so more people can find the show. What is one small “baby step” you can practice today? Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

    29 min
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4.9
out of 5
34 Ratings

About

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord! In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! We  rebranded our ministry and our podcast in 2023 to Revelation Within. Join us!Visit us in our RevWithin.Team community as well! (https://revwithin.team)Find our listing of classes at https://www.revelationwithin.org

Information

  • Creator
    Heidi Bylsma-Epperson and Christina Motley
  • Years Active
    2022 - 2026
  • Episodes
    233
  • Rating
    Clean
  • Copyright
    © 2026 Revelation Within On the Go!
  • Show Website
    Revelation Within On the Go!

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