4 episodes

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.

You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it.

And it starts with.... thinking about yourself, your body, and food differently. When we shift our inner world, we connect with our power and find our pathway to thriving.

Hosted by Jennie Loerch, a certified Health & Wellness Coach, Intuitive Fitness Trainer, and body empowerment enthusiast who helps women liberate themselves from the diet culture Suckfest Cycle, this show brings you raw and real conversations with guests who have overcome intense food+body+fitness struggles to find a state of flow.

Listen up to learn how you can shift how you relate to food, your body, and exercise too, and ultimately step into your thriviest life.

Think to Thrive Jennie Loerch

    • Health & Fitness
    • 5.0 • 25 Ratings

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.

You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it.

And it starts with.... thinking about yourself, your body, and food differently. When we shift our inner world, we connect with our power and find our pathway to thriving.

Hosted by Jennie Loerch, a certified Health & Wellness Coach, Intuitive Fitness Trainer, and body empowerment enthusiast who helps women liberate themselves from the diet culture Suckfest Cycle, this show brings you raw and real conversations with guests who have overcome intense food+body+fitness struggles to find a state of flow.

Listen up to learn how you can shift how you relate to food, your body, and exercise too, and ultimately step into your thriviest life.

    {52} Saying No To Be A Full Yes To Life's Amazing Experiences-- Solo

    {52} Saying No To Be A Full Yes To Life's Amazing Experiences-- Solo

    Heyyyyyyyyy fam. I missed an episode last week. Because all hell broke loose in my home, city, and state.

    Also, the pod is pressing PAUSE for ~ a month so I can be a full yes to traveling the West Coast in a camper van for a month with my lover and 2 cats.

    Further also, Empowered in the Bedroom (previously called Loverfest) is postponed until sometime in April due to previously mentioned reasons.

    CONNECT WITH ME IN THE INTERIM:

    Blog- https://www.jennieloerch.com/blog

    Email list- https://www.jennieloerch.com/connect/

    Insta- https://www.instagram.com/jenniesthriving/

    SENDING Y'ALL SO MUCH LOVE
    -Jennie

    • 9 min
    {51} Shedding External Expectations to Claim Your True Desires-- With Bridget Shannon

    {51} Shedding External Expectations to Claim Your True Desires-- With Bridget Shannon

    Today I have another amazing woman to share with you. Ahhh I loved this conversation.

    Her name is Bridget Shannon.

    On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad b******t), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. To learn the five shifts she used to break the diet-binge cycle herself, watch the free class at wellnesslately.com/masterclass.

    Bridget has the beautiful energy of someone who is strong in their sense of self, comfortable with who she is, isn’t here to try to prove anything to anyone. She’s light and enjoyable yet knowledgeable as shit.

    MM this is a good one.

    She shares how she shifted her health journey from feeling frustrated, eratic, & sad, to peaceful, joyful, and neutral.

    Some key points we cover in our convo are:

    • How the BMI scale is whacked out and damaging
    • How a wellness obsession can be a guise for deep disordered eating
    • Breaking out of the mentality of waiting on losing weight to live life
    • The power of getting clear and taking action on life desires
    • Starting the recovery journey with self-kindness
    • The identity death + rebirth that comes along with this journey
    • Why pushing your comfort zone in the body you have is key

    AND SO MUCH MORE

    CONNECT W/ BRIDGET:

    website- https://www.wellnesslately.com/
    insta- https://www.instagram.com/wellness_lately/
    podcast- https://www.wellnesslately.com/podcast/

    SIGN UP FOR LOVER FEST:

    https://www.jennieloerch.com/loverfest

    HANG W/ ME ON INSTA:

    https://www.instagram.com/jenniesthriving/

    • 1 hr
    {50} Finding Ease Through Embodying Your Temple-- With Nadine Lee

    {50} Finding Ease Through Embodying Your Temple-- With Nadine Lee

    Hello and welcome back to the 50th EPISODE. Of the think to thrive podcast. 50 whopping episodes. To celebrate this milestone I am bringing on a guest that is actually one of my dream guests. And her story as well as her line of work is going to shake things up a bit on the pod, and stretch what we’re comfortbale with. Which, what better way to celebrate a milestone than stretching the ol comfort zone??

    Today my guest is the magnetic, Nadine Lee. Nadine is the founder of Tantric Alchemy, her company that helps people awaken the divine femenine, in union with the divine masculine and return home to themselves.

    She is a Teacher of the Feminine Tantric Arts; Feminine Embodiment Coach & Nutritionist. At the core of her work, she is here to expand your mind body & soul. She helps you break down conditionings & stories that bind you & hold you back from living your truest potential.

    Nadine shares her transformational journey going from a place with food + body + exercise she describes as non-acceptance, pain, discomfort- to where she is now which she describes as intuitive, nourishing, and authentic.

    Some of the key points we cover in our convo are:

    • The healing power of sacred sexuality
    • The role of sexual abuse at age 6 played into her struggle
    • All the ways we can become disconnected from our bodies, and how to reconnect through feminine embodiment
    • Eating according to the phase of your menstrual cycle
    • How transitions + feeling out of control exacerbated her struggles

    AND SO MUCH MORE

    I love this conversation and story because Nadine is at a total and complete intuitive place in her relationship with food and body and exercise, and she’s never even heard of intuitive eating. Her path ahs been all about reconnecting with herself with her body and really living from an intuitive place.

    CONNECT WITH NADINE:

    Insta: https://www.instagram.com/tantric.alchemy/

    Website: https://www.tantricalchemy.net/

    HANG W/ ME ON INSTA:

    https://www.instagram.com/jenniesthriving/

    • 1 hr
    {49} The Miracles That Emerge When You Love Your Body-- With Elizabeth Tripp

    {49} The Miracles That Emerge When You Love Your Body-- With Elizabeth Tripp

    Aaaaaand we're stayin spiritual, folks.

    Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.

    She is the owner and founder of ElizabethTripp.com, a coaching practice where she awakens ambitious women and men to the beauty of their soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower other people to feel truly healthy, happy, and radiate with joy because they love themselves and their life more than they ever have before.

    She believes the secret to loving your body and your life starts with believing you deserve to. Elizabeth teaches her clients to see their own journey and create their own path by helping people to understand who they really are and the purpose behind why they have chosen their body and the life they're leading.

    With Elizabeth's unique capacity for sensing and understanding the feelings of others as well as her ability to feel and communicate with spirit guides and past loved ones, she helps her clients believe it's possible to love their body and their life and therefore dissolve their struggles with their well-being once and for all.

    Elizabeth shares about:
    • A pivotal moment getting bullied in middle school that led to 20 years of chasing beauty and enough-ness
    • Losing 76 pounds in one year and getting mad attention and validation, but still not feeling worthy on the inside
    • Becoming an RD and feeling like a fraud because of binge eating + drugs + drinking + over exercising
    • Being a deeply sensitive and empathetic human without the tools to process emotions as a youngin
    • Trying to be like other people to like herself
    • Wondering what the point of life was after a long time relationship ended
    • The spiritual mentor/moment that led her to realize she could let go of the external stories and value assigned to her
    • The path to seeing herself as beautiful, and how that led to her treating herself beautifully
    • The challenges and setbacks of the journey

    ….And SO much more

    CONNECT WITH ELIZABETH:

    Empowered Soul FB group https://www.facebook.com/groups/1104936926541678

    Insta
    https://www.instagram.com/elizabethmtripp/

    LISTENER CONNECT FORM
    https://forms.gle/E4jcT3NcbCe1jemR8

    HANG W ME ON INSTA
    https://www.instagram.com/jenniesthriving/

    • 49 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

EricaBushwell ,

Awesome podcast!

Jennie, host of the Think to Thrive podcast, highlights all aspects of wellness, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

LilyvalleyNY ,

Beautiful Podcast To Shift Your Relationship with Body Food

Think and Thrive is a thought provoking podcast that takes you on a journey of self exploration with your body and food relationship. Jennie has an amazing way of asking her guests the right questions and holding space for them to share vulnerably about the most important relationship you will ever have - your relationship with your body, yourself. Definitely take a listen and subscribe.

19ckysiak ,

Love this pod

Though I’m not exactly where I want to be in my relationship with food, body acceptance, or intuitive movement; I think that listening to this podcast has allowed me to begin opening my mind, overall move toward my goals to be at peace with myself. Jennie provides super amazing content for people of all walks of life! Highly recommend the pod!!!