Think Yourself Crazy

Tarkisha Wallace
  • 4.9 (16)
  • MENTAL HEALTH

I read somewhere that overthinking is a "national epidemic" among young and middle-aged adults. I thought, dang, if they're considering me and my circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too! IG: @thinkyourselfcrazy

  1. 07/18/2023

    S2 E11: Becoming Self-Aware

    Happy Tuesday friends!! In order to really stop overthinking it's important that we know exactly who we are. With the help of Stop Overthinking, Master Your Emotions, and Start Taking Action by Brilliant Thinking, in this episode we discuss the importance of knowing who we are. I share why it's important to know who you are and what we can do to help with self-discovery. Get your pen and pad because this week's Don't You Worry Your Pretty Little Head is going to require some work!

    48 min

  2. 07/04/2023

    S2 E10: Change Your Language

    Happy Tuesday friends!! How have you been speaking to yourself? There are many times we speak to ourselves negatively, which tends to produce negative thinking resulting in negative actions. Well, that stops here. Today, we're discussing changing our language so that we can improve our thinking and produce better actions. If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    32 min

  3. 06/13/2023

    S2 E9: Career Moves

    Happy Tuesday friends!! Sometimes we overthink, sometimes we under think and I think these both have a way of applying to today's topic. Let's talk how we can avoid overthinking (or under thinking) career moves. If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    44 min

  4. 06/06/2023

    S2 E8: What's Overthinking Costing You

    Hey, hey! Happy Tuesday friends. Have you ever stopped to think what overthinking might be costing you? Recently, I did and realized it was costing me my peace. And quite frankly, I'm tired of paying. Let's chat about what overthinking may be costing you then DO THE WORK to get your payment back. Because overthinking, nah, get somebody else to do it! If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. There's more to come. If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    32 min

  5. 05/16/2023

    S2 E7: Oh, FUDGE It - Let's Wrap This Up

    Hey, hey! Happy Tuesday friends. So, we've come to the end of the road of our Oh, FUDGE It series. I hope you've enjoyed this series as much as I have. This week I'm flipping FUDGE to talk about how we can use it to interrupt and eliminate overthinking. Y'all listen to see how Faith, Understanding, Discernment/Discipline, Grace, and Eject play a role in us stopping that ish! If you hear something that helps you, I'm sure it'll help someone else. Make sure you share this episode. And come back in two weeks. There's more to come. As a reminder, as my Strong Friend Paige says, be gentle with your mental! Why? Because you're worth best case scenario! If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Huge thanks to all my guests for sharing your time and wisdom with us during this series: Anitra, Brittany, Cheryl, Donna, Eugene, Kellie, and Shirelle! I greatly appreciate you! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    49 min

  6. 05/02/2023

    S2 E6: Oh, FUDGE It Part 5 | Expectations, Emptiness, Emotions, and Exits/Endings

    Happy Tuesday. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the E in FUDGE. I posed this question on instagram...Which of these "E" words causes you to overthink? A. Expectations | B. Emptiness | C. Emotions | D. Exit/Endings Y'all, here is another good one with my little sister, Kellie, owner of The Coaching Corner. We had a good chat about the E in Oh, FUDGE It, I think y'all will enjoy it. Please help me thank my special guests for today's episode: Coach Kellie - @the.coaching.corner If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    1h 25m

  7. 04/04/2023

    S2 E5: Oh, FUDGE It Part 4 | Guilt, Grief & Giants

    Happy Tuesday. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the G in FUDGE. I posed this question on instagram...Which of these "G" words causes you to overthink? A. Guilt | B. Grief | C. Giants | D. All of 'em Y'all, this is another good one. Long, but so worth the listen. My counselor friends join me to share some meaningful information and help us deal with these Gs. Help me thank my special guests for today's episode: Brittany Sailor, LPC & Dr. Donna Barnes, LPC-S ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    1h 51m

  8. 03/27/2023

    S3 E4: Oh, FUDGE It Part 3 | Dissatisfaction, Delayed Desires|Gratification, Depression, & The D|Drip

    Happy whatever day of this week this reaches you lol. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the D in FUDGE. I posed this question on instagram...Which of these "D" words causes you to overthink? A. Dissatisfaction | B. Delayed Desires or Gratification | C. Depression | D. The D (of the Drip - for the fellas) | E. All of the Above Y'all, I promise this was a good one. So many "ah ha" moments and meaningful information share. Make sure you listen to it all! Let's get into it. Help me thank my special guests for today's episode: Anitra Bell-Robinson - @anitrabell51 Cheryl Morris - @clscounselingllc Eugene Bentley - @bentleywellnessassociates Shirelle Lodge - @swaggbyshirelle ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: thinkyourselfcrazy@gmail.com Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

    1h 52m
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Trailer

4.9
out of 5
16 Ratings

About

I read somewhere that overthinking is a "national epidemic" among young and middle-aged adults. I thought, dang, if they're considering me and my circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too! IG: @thinkyourselfcrazy

Information

  • Creator
    Tarkisha Wallace
  • Years Active
    2022 - 2023
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Tarkisha Wallace
  • Show Website
    Think Yourself Crazy