This Is How My Brain Works

ThisIsHowMyBrainWorks
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

  1. SEP 6

    S2 E17: Found Footage: The Season 2 Finale We Forgot to Launch :)

    S2 E17: Found Footage: The Season 2 Finale We Forgot to Launch :)This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 5/30/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    35 min

  2. MAY 31

    S2 E16: Diagnoses: Validation or Stigma? For Some, It's a Lifeline. For Others, Just One More Box

    S2 E16: Diagnoses: Validation or Stigma? For Some, It's a Lifeline. For Others, Just One More BoxThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 5/9/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    30 min

  3. MAY 24

    S2 E15: Overthink, Send, Spiral - Accidentally Vulnerable...In the Wrong Thread

    S2 E15: Overthink, Send, Spiral - Accidentally Vulnerable...In the Wrong ThreadThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 5/2/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    33 min

  4. MAY 10

    S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book

    S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book Lindsay Scola is the author of the upcoming book AI for ADHD: A Practical Guide to Starting (and Actually Finishing) What Matters, which is all about how she went from full-on ADHD burnout to publishing a book—thanks in large part to ChatGPT. The book blends personal storytelling with practical tools to help other neurodivergent creatives use AI to get unstuck, focus their ideas, and finally follow through on the things that matter most to them. The book officially launches on May 21 on Amazon - $0.99 Kindle version. If you feel inclined to leave a review, we’d be incredibly grateful—it makes a huge difference in helping the book reach more people. Here’s the preorder link: https://tinyurl.com/lindsayscola The Link Between ADHD and Sleep: Lindsay is also a sleep and productivity expert, and she says what most people don’t realize is that up to 80% of people with ADHD also have a sleep disorder—whether it’s diagnosed or not. Too often, people with ADHD are just told they’re “bad sleepers,” when in reality, their brains may have real physiological differences that affect sleep regulation. Her work helps people rethink rest not as a luxury or self-care task, but as a core performance strategy that fuels focus, creativity, and follow-through. Lindsay ScolaScola Strategies: Keynote Speaker, Writer, and Performance StrategistIG: @lindsay.scolalindsayscola.com https://www.linkedin.com/in/lindsay-scola/ This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/25/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    1h 4m

  5. MAY 3

    S2 E13: Differently Wired in a Noisier World - A Conversation for Autism Awareness Month and Beyond

    S2 E13: Differently Wired in a Noisier World - A Conversation for Autism Awareness Month and Beyond This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded on 4/18/25 #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    36 min

  6. APR 26

    S2 E12: Show & Tell - Neurodivergent Traits from Childhood to Now

    This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/11/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    37 min

  7. APR 19

    S2 E11: Misophonia - It's Just a Sound. Until It's Not...

    This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/4/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    35 min

  8. APR 12

    S2 E10: Am I the Drama? Exploring the Drama Triangle

    This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 3/7/25 #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    37 min
See All (44)

Ratings & Reviews

5
out of 5
4 Ratings

About

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

Information

  • Creator
    ThisIsHowMyBrainWorks
  • Years Active
    2024 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © ThisIsHowMyBrainWorks
  • Show Website
    This Is How My Brain Works

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