24 episodes

Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

This Is Perimenopause Bespoke Projects

    • Health & Fitness
    • 3.7 • 3 Ratings

Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

    Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

    Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

    Feeling stressed and watching your waistline expand? It's not your imagination!In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more). You'll discover:The link between your stress levels and that stubborn mu...

    • 43 min
    Progesterone 101 With Shelby Shepard. What Every Woman Needs to Know: With Shelby Sheppard

    Progesterone 101 With Shelby Shepard. What Every Woman Needs to Know: With Shelby Sheppard

    This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn:Progesterone 101: What it does and why it matters.The difference between progestins and micronized progesterone (AKA bioidentical progesterone).The difference between compounded and pharmaceutical mi...

    • 32 min
    Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

    Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

    Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.Jenn even guided us through a guided breathwork ...

    • 50 min
    Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss

    Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss

    Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.What You'll Discover:Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.How genetics an...

    • 44 min
    Why We All Need to Become Menopause Advocates with Trish Barbato

    Why We All Need to Become Menopause Advocates with Trish Barbato

    Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere. Learn more about the Menopause Foundation of Canada:WebsiteInstagramFacebookLin...

    • 35 min
    Menopause, Cancer, and Finding Yourself with Dani Binnington

    Menopause, Cancer, and Finding Yourself with Dani Binnington

    Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause. This led Dani to create the Menopause and Can...

    • 49 min

Customer Reviews

3.7 out of 5
3 Ratings

3 Ratings

HKSernett ,

Send this to every woman you know 35 years old or more!

I gave up looking for this podcast (seriously, a few years ago I went on a quest), and am so happy to have found it. The hosts have the energy I look for when meeting new friends. They are speaking the truth about this issue that pretty much anyone with a set of ovaries and uterus will likely deal with at some point after the age of 35. I want this podcast to become an international success and I want M

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