This Is Perimenopause

Bespoke Productions Hub
  • 3.7 (3)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
This Is Perimenopause

Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

  1. Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw

    4 DAYS AGO

    Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw

    Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:Understanding the obstacles women face in obtaining appropriate perimenopause careRecognizing the value of early action and preventive measures in midlife ...

    49 min
  2. Everything You Need to Know About The National Menopause Show with Angela Macgregor

    OCT 9

    Everything You Need to Know About The National Menopause Show with Angela Macgregor

    Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.Episode Highlights:Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusionUncover the surprising lack of menopause training in medical schools and its impact on patient care.Learn to navigate the sea of menopause information and identify trustworthy, science-backed resou...

    31 min
  3. Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe

    SEP 25

    Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe

    Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.In this episode, we'...

    47 min
  4. Turning Midlife Setbacks into Comebacks with Amy Shoenthal

    SEP 11

    Turning Midlife Setbacks into Comebacks with Amy Shoenthal

    Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. In this episode, you'll discover:• The four phases of...

    46 min
  5. Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak

    AUG 28

    Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak

    Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.In this episode you'll learn:About Marlow’...

    19 min
  6. Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

    AUG 14

    Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

    Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.In this episode you learn: What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.How Miche...

    41 min
  7. Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

    JUL 31

    Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

    Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apne...

    36 min
  8. Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

    JUL 16

    Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

    Feeling stressed and watching your waistline expand? It's not your imagination!In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more). You'll discover:The link between your stress levels and that stubborn mu...

    43 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

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