42 episodes

Age 33+? Build health, love, success & life balance. I wish I had known these things earlier.
Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips.
Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | 17y married | 3y old daughter).
Instagram: https://www.instagram.com/dan_a_sobhani/

THIS ONE LIFE Freeletics

    • Health & Fitness
    • 5.0 • 1 Rating

Age 33+? Build health, love, success & life balance. I wish I had known these things earlier.
Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips.
Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | 17y married | 3y old daughter).
Instagram: https://www.instagram.com/dan_a_sobhani/

    #42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)

    #42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)

    Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.
    In the Show:
    Social Media's Future: Unveiling its evolving impact on our lives.Body Image and Inadequacy: How social media comparison affects men's self-perception.The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.Mastering Social Media: 3 key strategies to turn social media into a positive tool.
    Timestamps
    00:00 Intro0:53 The future of social media3:11 Comparing yourself on social media8:18 Feeling of inadequecy12:07 Impact on mens’ body image13:33 Active vs. passive use15:29 Developing body dysmorphia18:44 Does a 6-pack really make you happy?24:27 6-pack as a byproduct29:19 How to use social media to your advantage
    Sponsors
    Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de
    Guest
    Instagram: https://www.instagram.com/chris_bell_pt/
    Get in touch
    Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

    • 35 min
    #41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)

    #41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)

    Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.
    In the Show:
    Myths: Debunking the the traditional view of desire and s** lifeWrong: What everyone misunderstands about libidoRedefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.Groundbreaking: Two simple concepts for more frequent & better s** - guaranteed
    Sponsors
    Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de
    Guest
    Website: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/
    Get in touch
    Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

    • 31 min
    #40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)

    #40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)

    Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.
    In the Show:
    Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.EI Challenges: Common hurdles couples face in maintaining emotional intimacy.Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.Building EI: Practical steps to foster and regain emotional intimacy in relationships.EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond.
    Sponsors
    Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de
    Guest
    Website: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/
    Get in touch
    Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

    • 46 min
    #39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)

    #39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)

    Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.
    In the Show:
    Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong.
    Sponsors
    Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de
    Get in touch
    Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

    • 41 min
    #38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)

    #38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)

    Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.
    In the Show:
    Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein.
    Sponsors
    Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de
    Guest
    Instagram: https://www.instagram.com/echtepapasFacebook: https://www.facebook.com/echtepapasNr1/Podcast: https://echtepapas.podigee.io/Marcos’ Instagram: https://www.instagram.com/head_of_dad/ Florian’s Instagram: https://www.instagram.com/herrschleinig/Das Magazin: https://www.instagram.com/dadmag.de/Homepage: https://www.menshealth.de/dad/Facebook: https://www.facebook.com/MensHealthDAD
    Get in touch
    Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

    • 1 hr 6 min
    #37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)

    #37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)

    Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
    In the Show:
    Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.Skin Health Secrets: Tips to maintain youthful and healthy skin.Protein & Longevity: Does too much protein reduce your lifespan?Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight.
    Sponsors
    Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de
    Guest
    Website: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_org
    Get in touch
    Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

    • 27 min

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