This Week At Method

Method Training
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This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.

  1. قبل يومين

    TW@M_242 Incoming BIG MTG Workouts

    THE OPEN. THE FUTURE. THE HARD QUESTIONS.  The CrossFit Open 2026 registration is LIVE… …and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:Why Open participation numbers matter more than everWhat declining sign-ups really say about the state of the sportHow constant structural changes are affecting athletes, coaches & affiliatesWhether the Open is still the heartbeat of CrossFit — or at a crossroadsAnd what elite coaches really think the future needs to look likeThis isn’t workout predictions. This isn’t leaderboard chat. This is honest conversation about the identity, direction, and survival of competitive CrossFit — with hindsight, experience, and zero fluff. If you coach. If you compete. If you care about where CrossFit is going next…  This episode is required listening. 🎧 OUT NOW Listen. Think. Debate. Then decide how YOU show up for the Open. For more info: https://www.method-training.co.uk/

    ٥٦ من الدقائق

  2. ٤ فبراير

    TW@M_241 The Focused Nutrition Show

    NEW EPISODE The BIG Protein Shakeup  It’s The Focused Nutrition Show and The Franchise is back in the lab… Joined by leading CrossFit Coach & Nutritionist Donna Riley   This week we go DEEP on protein: How much you actually need When to take it (timing matters 👀) Who it’s really for (spoiler: not just bodybuilders) Common myths ruining your progress If you train, coach, eat food, or have ever asked “Am I getting enough protein?” — this one’s for you.  Out now. Listen. Learn. Lift smarter. For more info: https://www.focusednutrition.uk https://www.method-training.co.uk/

    ٤٨ من الدقائق

  3. ٢١ يناير

    TW@M_240 BXXD with Ben

    EPISODE 240 — PASS THE MIC  The Franchise Jr steps aside and Method’s very own Sophie H takes the reins  Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym. It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything. Less ego. More story. Tune in to the world’s greatest CrossFit podcast. For BOXXD info: https://www.boxxdfitness.com/ For MTG Info: https://www.method-training.co.uk/

    ٤٦ من الدقائق

  4. ١٤ يناير

    TW@M_239 Method Locks In 2026

    SEASON 6 HAS ENTERED THE CHAT  The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying  The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes  Laughs. Vision. Intent. Strap in — this is Method at full volume For more Info: https://www.method-training.co.uk/

    ٤٦ من الدقائق

  5. ٢٤‏/١٢‏/٢٠٢٥

    TW@M_238 Method's Festive Special

    EPISODE 238 — METHOD’S FESTIVE SPECIAL  The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a Christmas cracker of an episode with: Fairylights Faircloth Deck The Halls Walton Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method  Expect: Belly laughs Warm fuzzies Questionable festive nicknames  Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it  Festive Method Takeaway: You don’t get stronger just by lifting heavier — you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers So this Christmas: ✔️ Lift the bar ✔️ Lift each other ✔️ And remember — community is the real PR  Listen now.  Laugh loads.  Finish the year strong.

    ٣٥ من الدقائق

  6. ١٠‏/١٢‏/٢٠٢٥

    TW@M_237 The Focused Nutrition Show

    🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER  Hide your  festive cookies. Secure your meal prep. Brace your macros. Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL   At the helm? The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday”  Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?  Ben Smith  Tom from Method Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect: Donna diving DEEP into their nutrition choices How food has shaped their training, recovery, energy, and even their MOODS The before-and-after of joining Focused Nutrition Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀) Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.” If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play. Get focused. Stay Method. For More Info: https://www.focusednutrition.uk

    ١ س ٢ د

  7. ٢٦‏/١١‏/٢٠٢٥

    TW@M_236 Billie Moody

    EPISODE 236… STRAP IN  The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM . This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE  And who’s she interviewing? Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody Prepare for: Billie’s Australian Adventure — sun, snacks, and questionable wildlife How she stumbled into Pilates Down Under and lived to tell the tale Aussie CrossFit culture and why everyone says “mate” mid-WOD How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos) CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin. A vibe. A mood. B Moody.  Listen now. Absorb the chaos. Return stronger. For more info: https://www.method-training.co.uk/

    ٤٧ من الدقائق

  8. ١٩‏/١١‏/٢٠٢٥

    TW@M_235 Blanchpower's STRG

    EPISODE 235 IS LIVE  The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group!   But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck in to co-host Together they dive deep into: What the new group is all about How it’s been transforming mornings (and bodies) for two solid months Why resistance training isn’t just for powerlifters — it’s for everyone who wants to level up Expect laughs, wisdom, and a few too many protein-fuelled tangents. If you love lifting, learning, or laughing at Method madness — this one’s a MUST. Hit play. Get strong. Stay Method

    ٤٥ من الدقائق
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This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.

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