This Week At Method

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This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.

  1. HACE 6 DÍAS

    TW@M_243 The McQ returns

    PODCAST MAYHEM INCOMING Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++ SH Doom  CD Doom  Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids? LOUD. SMART. UNHINGED (in the best way). Claire is back in the studio and nothing is off-limits — training chat, real talk, gym life chaos, laughs you’re not ready for, and that classic TW@M energy that somehow makes you smarter and more fired up to train. This isn’t background-noise podcasting. This is turn-it-up-in-the-car, arrive-sweaty-without-training podcasting. If you coach, train, love CrossFit, or just enjoy elite-level waffle with purpose… THIS EP IS FOR YOU. For more Info: https://www.method-training.co.uk/

    51 min

  2. 11 FEB

    TW@M_242 Incoming BIG MTG Workouts

    THE OPEN. THE FUTURE. THE HARD QUESTIONS.  The CrossFit Open 2026 registration is LIVE… …and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:Why Open participation numbers matter more than everWhat declining sign-ups really say about the state of the sportHow constant structural changes are affecting athletes, coaches & affiliatesWhether the Open is still the heartbeat of CrossFit — or at a crossroadsAnd what elite coaches really think the future needs to look likeThis isn’t workout predictions. This isn’t leaderboard chat. This is honest conversation about the identity, direction, and survival of competitive CrossFit — with hindsight, experience, and zero fluff. If you coach. If you compete. If you care about where CrossFit is going next…  This episode is required listening. 🎧 OUT NOW Listen. Think. Debate. Then decide how YOU show up for the Open. For more info: https://www.method-training.co.uk/

    56 min

  3. 4 FEB

    TW@M_241 The Focused Nutrition Show

    NEW EPISODE The BIG Protein Shakeup  It’s The Focused Nutrition Show and The Franchise is back in the lab… Joined by leading CrossFit Coach & Nutritionist Donna Riley   This week we go DEEP on protein: How much you actually need When to take it (timing matters 👀) Who it’s really for (spoiler: not just bodybuilders) Common myths ruining your progress If you train, coach, eat food, or have ever asked “Am I getting enough protein?” — this one’s for you.  Out now. Listen. Learn. Lift smarter. For more info: https://www.focusednutrition.uk https://www.method-training.co.uk/

    48 min

  4. 21 ENE

    TW@M_240 BXXD with Ben

    EPISODE 240 — PASS THE MIC  The Franchise Jr steps aside and Method’s very own Sophie H takes the reins  Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym. It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything. Less ego. More story. Tune in to the world’s greatest CrossFit podcast. For BOXXD info: https://www.boxxdfitness.com/ For MTG Info: https://www.method-training.co.uk/

    46 min

  5. 14 ENE

    TW@M_239 Method Locks In 2026

    SEASON 6 HAS ENTERED THE CHAT  The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying  The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes  Laughs. Vision. Intent. Strap in — this is Method at full volume For more Info: https://www.method-training.co.uk/

    46 min

  6. 24/12/2025

    TW@M_238 Method's Festive Special

    EPISODE 238 — METHOD’S FESTIVE SPECIAL  The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a Christmas cracker of an episode with: Fairylights Faircloth Deck The Halls Walton Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method  Expect: Belly laughs Warm fuzzies Questionable festive nicknames  Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it  Festive Method Takeaway: You don’t get stronger just by lifting heavier — you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers So this Christmas: ✔️ Lift the bar ✔️ Lift each other ✔️ And remember — community is the real PR  Listen now.  Laugh loads.  Finish the year strong.

    35 min

  7. 10/12/2025

    TW@M_237 The Focused Nutrition Show

    🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER  Hide your  festive cookies. Secure your meal prep. Brace your macros. Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL   At the helm? The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday”  Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?  Ben Smith  Tom from Method Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect: Donna diving DEEP into their nutrition choices How food has shaped their training, recovery, energy, and even their MOODS The before-and-after of joining Focused Nutrition Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀) Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.” If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play. Get focused. Stay Method. For More Info: https://www.focusednutrition.uk

    1 h y 2 min

  8. 26/11/2025

    TW@M_236 Billie Moody

    EPISODE 236… STRAP IN  The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM . This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE  And who’s she interviewing? Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody Prepare for: Billie’s Australian Adventure — sun, snacks, and questionable wildlife How she stumbled into Pilates Down Under and lived to tell the tale Aussie CrossFit culture and why everyone says “mate” mid-WOD How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos) CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin. A vibe. A mood. B Moody.  Listen now. Absorb the chaos. Return stronger. For more info: https://www.method-training.co.uk/

    47 min
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This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.

Información

  • Creador
    Method Training
  • Años de actividad
    2020 - 2026
  • Episodios
    243
  • Clasificación
    Explícito
  • Copyright
    © Copyright Method Training
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    This Week At Method