this year

this year

Have you ever wanted to change your life? I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future. Do you? Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

  1. 2021. 02. 13.

    #24: bouncing back: redux

    in this episode i talk about bouncing back, quitting and trying again.

    4분

  2. 2020. 05. 01.

    #23: taking breaks

    Today I mentioned the Break Timer app, the pomodoro method, and UFYH.

    4분

  3. 2020. 04. 30.

    #22: mantras, slogans and anthems

    Today I mentioned my monday motivation playlist.

    4분

  4. 2020. 04. 29.

    #21: rapport, parasocial relationships and 'real' connection

    Didn't link off to anything today.

    5분

  5. 2020. 04. 28.

    #20: measuring yourself and quantified self

    Today I mentioned Exist (referral link), Gyroscope, nomie and momentum.

    5분

  6. 2020. 04. 27.

    #19: critical thinking

    Didn't link off to anything this episode!

    4분

  7. 2020. 04. 26.

    #18: habits

    Today I mentioned Atomic Habits by James Clear and Tiny Habits by BJ Fogg

    5분

  8. 2020. 04. 25.

    #17: the taste gap

    Today I talked about the taste gap, Ira Glass' idea.

    4분
모두 보기(25개)

예고편

소개

Have you ever wanted to change your life? I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future. Do you? Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

정보

  • 제작진
    this year
  • 방송 연도
    2018년 - 2021년
  • 에피소드
    25
  • 등급
    전체 연령 사용가
  • 저작권
    © this year