THRIVE 120 Podcast

Dr. Mike Okouchi
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
THRIVE 120 Podcast Podcast

Mind - Body - Nutrition

  1. EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

    JUL 10

    EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

    THRIVE 120 Podcast

    37 min
  2. EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

    JUL 3

    EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

    If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribe

    25 min
  3. EP 104: Why diseases are so hard to shake: the inflammation trap

    JUN 26

    EP 104: Why diseases are so hard to shake: the inflammation trap

    Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include: 1. The role of inflammation in the body's defense mechanism 2. How chronic inflammation can lead to persistent health issues 3. The concept of the "inflammation trap" and its impact on recovery 4. Strategies for breaking the cycle of chronic inflammation 5. The importance of addressing root causes rather than just symptoms 6. Lifestyle factors that influence inflammation levels 7. Nutritional approaches to managing inflammation 8. The connection between stress and inflammatory responses 9. Emerging research on inflammation's role in various diseases 10. Practical tips for listeners to reduce inflammation and improve overall health This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness. Join our community: www.tripleplayperformance.com/thrive120 Subscribe to our weekly newsletter: www.tripleplayperformance.com/thrivesubscribe

    27 min
  4. EP 103: Detoxification Basics

    JUN 20

    EP 103: Detoxification Basics

    Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120

    52 min
  5. EP 102: Do these 5 things BEFORE trying to lose weight

    JAN 3

    EP 102: Do these 5 things BEFORE trying to lose weight

    Go here: https://www.tripleplayperformance.com/slimdown

    22 min
  6. EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

    12/27/2023

    EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

    Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist  Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own.  In this episode I cover some of the most common mistakes I've seen people make in their pregnancies.

    36 min
  7. Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

    12/20/2023

    Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

    THRIVE 120 Podcast

    35 min
  8. Episode 99: Top 10 practices to optimize your health

    12/13/2023

    Episode 99: Top 10 practices to optimize your health

    THRIVE 120 Podcast

    46 min
See All (107)

Ratings & Reviews

5
out of 5
4 Ratings

About

Mind - Body - Nutrition

Information

  • Creator
    Dr. Mike Okouchi
  • Years Active
    2021 - 2024
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Dr. Mike Okouchi
  • Show Website
    THRIVE 120 Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada