Thrive and Aligned Healing

Dr. Carmen Jones ND and Coach Kimberly Jarman
  • 4.3 (10)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!

  1. EP215: Creator Energy, Identity Shifts & Healing Beyond Survival

    4D AGO

    EP215: Creator Energy, Identity Shifts & Healing Beyond Survival

    Sorry a little out of order, 214 will be posted next week. What if the shift you’re craving isn’t about doing more… but about becoming someone new? In this episode of Conversations with Kim Jarman and Dr. Carmen Jones invite you into a raw, thoughtful conversation about Creator Energy, identity shifts, and what it really means to consciously create your life—without bypassing the human body or lived experience. This is a true fly-on-the-wall dialogue exploring: What “Creator Energy” actually means beyond manifestation buzzwords Identity versus programming… and why letting go can feel uncomfortable How nervous system regulation creates space for identity change Pruning, rest, and why slowing down often precedes expansion The difference between knowing something cognitively and embodying it Creativity beyond art—and how creation shows up in healing, business, and life Victim mindset, perfectionism, and reclaiming personal power The nuanced intersection of Creator Energy and chronic illness Why illness is not a moral failure—and how frequency, biology, and terrain coexist This episode doesn’t offer quick answers. It offers perspective, permission, and spaciousness. If you’re navigating change… questioning who you’ve been… or sensing that your next chapter requires a different identity—not more effort—this conversation is for you. ✨ Creation doesn’t start with force. ✨ It starts with regulation, awareness, and choice. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    56 min
  2. EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power

    JAN 16

    EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power

    What if the reason you’re wiped out after “just a couple calls” isn’t laziness… it’s leakage? In Episode 213 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman (Mental Performance Coach) hit record on a real, unscripted conversation about entrepreneur capacity—and the hidden patterns that drain your energy fast. They unpack what happens when you: over-function for clientsTry to "fix" the problem for themget emotionally attached to the outcomeand unknowingly slip into primal-brain problem solving instead of grounding leadershipThis episode is a powerful reminder:You’re not here to rescue people. You’re here to reflect, guide, and activate their power. You’ll hear practical ways Carmen is rebuilding energetic stamina—like protecting a morning grounding routine, shifting her schedule to prevent burnout, and taking a midday nervous system reset—plus an honest discussion about why some clients feel energizing to support and others feel like they’re pulling you under. If you’re a helper, healer, coach, or business owner who feels tapped out… this one will land. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    54 min
  3. EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?

    JAN 9

    EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?

    In Episode 212 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman unpack the HPA axis (hypothalamus–pituitary–adrenal axis) and why so many women’s symptoms in their 30s–50s get tossed into a “perimenopause” junk-drawer diagnosis—without addressing the deeper drivers. We explore how chronic stress (emotional, physical, lifestyle, environmental, and even infectious/viral stressors) can create whole-body symptoms—from sleep disruption, anxiety, fatigue, weight changes, blood sugar shifts, gut issues, low body temperature, and more—and why cortisol often takes priority over sex hormones and thyroid. You’ll also learn practical next steps to advocate for yourself: What testing can actually reveal HPA patterns (including multi-point cortisol testing + supportive markers like DHEA) Why conventional testing often only catches the “extremes” (not the common middle ground) Simple, doable support strategies (think whole-food vitamin C, electrolytes, and small changes that compound over time) If you’ve been told “it’s just your age” or “it’s just hormones,” this episode offers a more empowering lens: your body isn’t broken—your body is communicating. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    59 min
  4. EP 211: Learning vs. Doing: Why Entrepreneurs Stay Stuck in Passive Action

    12/31/2025

    EP 211: Learning vs. Doing: Why Entrepreneurs Stay Stuck in Passive Action

    In this week’s episode of the Thrive and Aligned Healing Podcast, Carmen and Kim get real about the trap so many high-achieving women fall into: staying busy, learning more, and calling it progress… while avoiding the uncomfortable actions that actually move life and business forward. We explore: Why learning gives your brain a dopamine hit (and why it becomes an emotional buffer)How burnout distorts your sense of capacity, boundaries, and decision-making.The sneaky comfort of passive action vs. the discomfort of needle-moving action.Why so many entrepreneurs avoid sales—and how that creates more hurdles for the people who genuinely need your helpReframing sales as service, solution-giving, and integrityWhat happens when you’re chronically operating at ¼ tank…and still pushingThe mindset shifts and self-leadership required to break the cycle This episode is honest, validating, and deeply clarifying—especially if you’ve been “doing everything right,” but still not seeing the momentum you want. Tune in to learn how to stop circling the learning loop, clean up your relationship with sales, preserve your energy, and finally step into aligned action that creates real results. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    39 min
  5. EP 210: Parasites, Cleanses & the Gut: What You Really Need to Know

    12/20/2025

    EP 210: Parasites, Cleanses & the Gut: What You Really Need to Know

    Parasites are everywhere in wellness conversations right now—but the truth is far more nuanced than social media makes it seem. In this episode of the Thrive & Aligned Healing Podcast, Dr. Carmen Jones and Kim Jarman take a grounded, clinical deep dive into parasites, parasite cleanses, and gut health, separating fact from fear and education from marketing hype. You’ll learn: What actually qualifies as a parasite (hint: it’s more than worms)How viruses, yeast, mold, and tick-borne illnesses fit into the parasite conversationCommon signs and symptoms—and why they overlap with many other conditionsWhy many parasite cleanses fail or make people feel worseThe importance of gut health, elimination, and binders before killing protocolsWhat die-off reactions (Herxheimer reactions) really areWhy “low and slow” often works better than aggressive cleansesHow food, herbs, fasting, and lifestyle can support parasite balance long-termWhen stool testing and individualized protocols matter mostThe role of biofilms, immune support, and terrain in chronic infectionsA thoughtful discussion on ivermectin, natural protocols, and realism in healing This episode is for anyone feeling confused, overwhelmed, or pressured to “do a cleanse” without understanding what their body actually needs. ✨ Healing isn’t about attacking your body. ✨ It’s about working with it—strategically, patiently, and sustainably. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    51 min
  6. EP 209: High Potential Underachiever

    12/10/2025

    EP 209: High Potential Underachiever

    Have you ever felt like you should be further along by now? Like you have so much potential… but something keeps getting in the way of fully stepping into it? In this heartfelt and deeply honest episode, Kim and Dr. Carmen unpack the hidden patterns behind the “high potential underachiever” — the woman who knows she’s capable of more but constantly questions her worth, pivots too quickly, or struggles to trust herself. Together, they explore: ✨ The difference between high achievement and self-trust ✨ How childhood praise, perfectionism, and external validation shape our drive ✨ Why it’s hard to celebrate small wins (and how to rewire that pattern) ✨ The power of persistence vs. the art of knowing when to pivot ✨ And how rebuilding self-trust becomes the foundation for wholeness The conversation naturally leads into their upcoming Wholeness Masterclass — a free, four-part experience diving into the mind, body, emotional, and spiritual connection that creates true integration and healing. This is a beautiful invitation to step out of self-doubt and into your next level of self-trust, success, and wholeness. 🎧 Tune in, take a breath, and let this one land. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    38 min
  7. EP 208: Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.”

    12/03/2025

    EP 208: Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.”

    This week we continue our exploration of energy, frequency, and the hidden architecture running your life beneath the surface. In Part 2, Kim shares insights from a recent masterclass on the Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.” Together, Kim and Dr. Carmen break down: ✨ How your identity operates like the CEO of your life and sets the limits of what you can create ✨ Why you can’t build a reality that conflicts with your subconscious programming ✨ The energetic mismatch known as soul dissonance ✨ Theta and alpha brainwaves as the gateway to subconscious change ✨ Why your nervous system (the COO) carries out whatever mission the CEO believes ✨ How meditation, hypnosis, binaural beats, heart coherence, and morning theta states help rewrite your internal operating system ✨ The difference between “wanting” a new life vs. being the version of you who receives it ✨ Why freedom—in health, wealth, purpose, time, and relationships—requires identity-level alignment This episode is an invitation into the next layer of your evolution: If your subconscious is running the show, let’s update the CEO. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    44 min
  8. EP 207: Brain Waves & the Gateway to the Subconscious

    11/05/2025

    EP 207: Brain Waves & the Gateway to the Subconscious

    What if the key to lasting change isn’t in your habits—but in your identity? In this transformative episode of Thrive and Aligned Healing, Dr. Carmen and Kim explore the science of brain waves and how they unlock access to the subconscious mind—the true CEO of your life. Learn why willpower and talk therapy often fall short, how to tap into alpha and theta states to reprogram limiting beliefs, and how to align your conscious desires with your soul’s purpose. ✨ Discover the hidden link between neuroscience, frequency, and transformation—and learn to become the version of yourself your soul already knows you are. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    30 min
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4.3
out of 5
10 Ratings

About

Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!

Information

  • Creator
    Dr. Carmen Jones ND and Coach Kimberly Jarman
  • Years Active
    2020 - 2026
  • Episodes
    215
  • Rating
    Explicit
  • Copyright
    © Dr. Carmen Jones ND and Coach Kimberly Jarman
  • Show Website
    Thrive and Aligned Healing