Thrive Mindfully

Sunnye Goldston

Podcast by Sunnye Goldston

Episodes

  1. 01/06/2020

    Living Deep Down

    And so we come to the great question - HOW WILL YOU ORDER YOURSELF? How will you align your actions to your beliefs? If you're a woman who's yearning to drop the shoulds, discover your unique and joyful life path, and begin to make a difference in the world, then join me for this amazing Oahu adventure that will send you deep into the ocean of your true potential and beyond. Living Deep Down on the North Shore of Oahu - Rediscover Yourself, Live Your Purpose & Share Your Impact With the World. Get more information and Register at - https://sunnyegoldston.com/home/living-deep-down-retreat-oahu-2020/

    Living Deep Down

  2. 07/27/2019

    Boundary Conditions

    How are we conditioned to respond which holds us back from setting boundaries. AND - can you tell when you've set a boundary only to find it was a fortress of protection instead?

    Boundary Conditions

  3. 07/16/2019

    Value Prop the list

    Has your sense of worth become defined by the list of things you need to get done - to accomplish for a day-week-year? Uncover how the list is simply a value prop - and not where we actually define success in ourself.

    Value Prop the list

  4. 06/28/2019

    The Repairable Lightness Of Being

    Explore the unrushed and 'light' sensation allowed through meditation and simply moving through the day more mindfully. Even when problems arise, the mind can shift into a lighter - more aware space - where we find the freedom to chose more wisely.

    The Repairable Lightness Of Being

  5. 06/15/2019

    Go Full Bored

    Can you Go Full Bored? Exploring the distractions around us, how they agitate us and how to get to being bored. Finding clarity in remembering to pay attention with new depths - to better manage and deflect distractions.

    Go Full Bored

  6. 05/27/2019

    The Struggle Of The Good Life Part 2

    It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy. But let’s be honest. That life is a struggle of a different kind. Let's explore what it looks like to feel authentic and how to bring that into the rest of your life along with a guided meditation.

    The Struggle Of The Good Life Part 2

  7. 05/17/2019

    Creative Meditation Make Waves

    Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits. This episode: Make Waves

    Creative Meditation Make Waves

  8. 05/01/2019

    Creative Meditation Flower Power

    Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits. This episode: Flower Power

    Creative Meditation Flower Power

  9. 04/18/2019

    The Struggle Of The Good Life Part 1

    The Struggle of the Good Life Part 1 It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy. But let’s be honest. That life is a struggle of a different kind. Let's explore what that looks like plus a guided meditation to help begin the unpacking in a relaxed, calm state of being.

  10. 03/21/2019

    The ALLS Make Us SMALL

    the ALL or NOTHING approach makes us SMALL in life. Keeping us from moving forward if we can't have 100% of preconceived idea. We unpack this concept, its pitfalls - and how small change for big shift is the way to achieve balance.

    The ALLS Make Us SMALL
  • 10 Episodes

5
out of 5
3 Ratings

About

Podcast by Sunnye Goldston

Information

  • Creator
    Sunnye Goldston
  • Years Active
    2018 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Thrive Mindfully