Thrive On: Pattern Interrupt

Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirage” of optimization — and walk away with simple, powerful rituals (a phone “funeral,” the sweaty-disaster exercise, and anti-wellness reverse-engineering) plus a nature-based micro-habit to reset your nervous system.

See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠

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