Thrive Talks

Thrive

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FITNESS
UPDATED BIWEEKLY

Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.

5 DAYS AGO

Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress

On this Valentines special episode Luke, Christian, Jake, & Nathan sit down to answer your questions. We delve into.. - How we each stay motivated to take care of our physical health - How much protein we recommended eating & what to eat (if you haven't already, check out our free protein recipe book) - What you can do if you're struggling to see progress in terms of building strength or weight loss If you enjoyed this episode please be sure to leave us a rating & share the ...

47 min
FEB 5

Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer

On this episode of Thrive Talks, Luke, Christian, & new team member Jake sit down to answer your latest questions. We firstly delve into what someone who lacks confidence in a gym environment can do to move forward & overcome that fear, allowing them to make better use of the gym & get more out of their training. Next, we each brought forward an exercise that we feel is our number one exercise for building bigger & stronger glutes, before capping the episode off with a d...

45 min
JAN 30

Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train

In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss.. - Our recommendations for anyone looking to get started with their fitness journey in 2025 - What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine. - The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations.&nb...

44 min

3 Episodes

Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.

Creator

Thrive
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Thrive Talks

Thrive Talks

Episodes

Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress

Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer

Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train

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